Purely-B by North American Herb & Spice — Ingredients, Evidence & Safety

🟢 100/100

This product looks safe

No ingredients exceed tolerable upper intake levels
42% of ingredients have research evidence

A Label Compliance Grade

Product Label

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Label Data

14 Gram(s) Serving Size

28 Servings

Other Combinations Product Type

42% Evidence Coverage

Supplement Facts — Evidence Check

Calories

46 Calorie(s)

Total Fat

2 Gram(s) (3% DV)

Cholesterol

Sodium

136 mg (5% DV)

Total Carbohydrates

5 Gram(s) (2% DV)

Protein

2 Gram(s) (4% DV)

Vitamin A

Vitamin C

(21% DV)

Iron

(6% DV)

Calcium

Thiamine

1 mg (70% DV)

✅ Within RDA (0.8× RDA of 1.2 mg) 📚 76 studies (Tier A: 0, B: 33)

RDA 1.2mg This product: 1mg

Riboflavin

0.3 mg (20% DV)

✅ Within RDA (0.2× RDA of 1.3 mg) 📚 12 studies (Tier A: 0, B: 1)

RDA 1.3mg This product: 0.3mg

Niacin

6 mg (30% DV)

✅ Within RDA (0.4× RDA of 14 mg) 📚 193 studies (Tier A: 5, B: 63)

RDA 14mg This product: 6mg UL 35mg

Pantothenic Acid

1 mg (12% DV)

✅ Within RDA (0.2× RDA of 5 mg) 📚 1 studies — no high-quality reviews

RDA 5mg This product: 1mg

Vitamin B6

0.3 mg (15% DV)

✅ Within RDA (0.2× RDA of 1.3 mg) 📚 113 studies (Tier A: 3, B: 35)

RDA 1.3mg This product: 0.3mg UL 100mg

Biotin

8 mcg (2% DV)

✅ Within RDA (0.3× RDA of 0.03 mg) 📚 26 studies (Tier A: 0, B: 11)

RDA 0.03mg This product: 0.008mg

Folic Acid

124 mcg (30% DV)

✅ Within RDA (0.3× RDA of 0.4 mg) 📚 225 studies (Tier A: 10, B: 105)

RDA 0.4mg This product: 0.124mg UL 1.0mg

Vitamin B12

0.03 mcg (2% DV)

📊 Market median: 0.5mg (1105 products) 📚 138 studies (Tier A: 1, B: 44)

RDA 0.0024mg This product: 2.9999999999999997e-05mg

Choline

41 mg (8% DV)

✅ Within RDA (0.1× RDA of 550 mg) 📚 36 studies (Tier A: 1, B: 7)

RDA 550mg This product: 41mg UL 3500mg

Other Ingredients

Rice Bran Rice Germ TORULA YEAST Royal Jelly powder Chaga Maca Grape

Label Claims — Verification

❓ Nutrient

❓ All Other

❓ Structure/Function

All Other (96% of products) Structure/Function (80% of products) Nutrient (60% of products) Approved Health (1% of products)

Target Groups

Adult (18 - 50 Years)

Product Information

📋 Directions for Use

Directions: Take 1 to 2 tablespoons daily in juice, milk, or smoothies. Mix 1 or 2 T. in hot or cold cereal, soup, and entrees. Add to most any recipe to increase nutritional value. Great in yogurt and even desserts.

🧪 Formulation Notes

Purely-B is the only whole food B complex concentrate available.

Unlike other B vitamin supplements, the nutrients in Purely-B are 100% natural-no synthetics are added. Nor is this corrupted by feeding synthetic vitamins to yeast, as is done with imitation whole food supplements.

Purely-B is a real food source of amino acids, niacin, thiamine, riboflavin, pyridoxine, iron, magnesium, and phosphorus. It also contains pure essential fatty acids and easy-to-digest, nourishing carbohydrates. Plus, it is fortified with wild, raw chaga and maca, which give it a rich, mocha-like flavor. Chaga and maca are dense sources of B vitamins and minerals.

This is the natural way to energize the body.

Whole Food Bioavailable Vitamins

Natural, raw whole food B vitamins

Total body cellular energy Supports a healthy metabolic response