🟢 100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 58% of ingredients have research evidence
A Label Compliance Grade

Product Label

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Label Data

16 Gram(s) Serving Size
31 Servings
Other Combinations Product Type
58% Evidence Coverage

Supplement Facts — Evidence Check

Calories
60 Calorie(s)
Total Carbohydrate
6 Gram(s) (2% DV)
Protein
7 Gram(s) (14% DV)
0.45 mg (38% DV)
✅ Within RDA (0.4× RDA of 1.2 mg) 📚 76 studies (Tier A: 0, B: 33)
RDA 1.2mg This product: 0.45mg
0.26 mg (20% DV)
✅ Within RDA (0.2× RDA of 1.3 mg) 📚 12 studies (Tier A: 0, B: 1)
RDA 1.3mg This product: 0.26mg
2 mg NE (13% DV)
✅ Within RDA (0.1× RDA of 14 mg) 📚 193 studies (Tier A: 5, B: 63)
RDA 14mg This product: 2mg UL 35mg
0.12 mcg (7% DV)
📊 Market median: 10.0mg (1576 products) 📚 113 studies (Tier A: 3, B: 35)
RDA 1.3mg This product: 0.00011999999999999999mg UL 100mg
80 mcg (20% DV)
✅ Within RDA (0.2× RDA of 0.4 mg) 📚 225 studies (Tier A: 10, B: 105)
RDA 0.4mg This product: 0.08mg UL 1.0mg
12 mcg (20% DV)
✅ Within RDA (0.4× RDA of 0.03 mg) 📚 26 studies (Tier A: 0, B: 11)
RDA 0.03mg This product: 0.012mg
0.4 mg (8% DV)
✅ Within RDA (0.1× RDA of 5 mg) 📚 1 studies — no high-quality reviews
RDA 5mg This product: 0.4mg
Iron
0.72 mg (4% DV)
100 mg (8% DV)
✅ Within RDA (0.1× RDA of 700 mg) 📚 12 studies (Tier A: 0, B: 3)
RDA 700mg This product: 100mg UL 4000mg
16 mg (4% DV)
📊 Market median: 4002.0mg (1 products) 📚 20 studies (Tier A: 0, B: 2)
This product: 16mg
2.25 mg (20% DV)
✅ Within RDA (0.2× RDA of 11 mg) 📚 258 studies (Tier A: 6, B: 134)
RDA 11mg This product: 2.25mg UL 40mg
0.08 mg (9% DV)
✅ Within RDA (0.1× RDA of 0.9 mg) 📚 36 studies (Tier A: 0, B: 11)
RDA 0.9mg This product: 0.08mg UL 10mg
80 mcg (3% DV)
📊 Market median: 10.0mg (102 products) 📚 8 studies — no high-quality reviews
RDA 2.3mg This product: 0.08mg UL 11mg
30 mcg (86% DV)
✅ Within RDA (0.9× RDA of 0.035 mg) 📚 197 studies (Tier A: 1, B: 55)
RDA 0.035mg This product: 0.03mg
Sodium
60 mg (3% DV)
Potassium
120 mg (3% DV)

Other Ingredients

Debittered Brewer’s Yeast

Label Claims — Verification

Nutrient
All Other
Structure/Function
All Other (99% of products) Structure/Function (85% of products) Nutrient (48% of products) No Claim (1% of products)

Target Groups

Adult (18 - 50 Years)

Product Information

📋 Directions for Use

You can sprinkle it on food, use it as a seasoning or mix it with milk, juices, soups, gravies, and casseroles. Directions: Take 1 heaping tablespoon daily mixed in milk, cereal or juice. Also add to cooking and backing recipes to boost nutritional content.

⚠️ Warnings & Precautions

Warning: If you are pregnant or nursing, taking any medication, or have any medical condition, consult a health care professional before use.

Keep out of reach of children.

🧪 Formulation Notes

Bottled and packaged in the USA

Twinlab Genuine Brewers Yeast has been recognized as a storehouse of natural nutrients. One heaping tablespoon provides amino acids, vitamins, minerals and trace elements.

No artificial colors, flavors, or preservatives added.

Supports energy production

Mild tasting

Bottled & Produced in the USA with USA and Imported Ingredients

Additional Information

Keep in a cool, dry place.

This product is sold by weight only, not by volume. Some settling may occur in shipping and handling.

Best if used by date shown on bottle.

Instagram @Twinlab Facebook TwinlabVitamins

New look, same great formula

Product Details

UPC / SKU 0 27434 01102 0
DSLD Entry Date 2022-06-16
Product Type Other Combinations
Form Powder
Brand Twinlab
DSLD ID 268463
Data Updated 2026-04-11

Research Evidence

22 Research Sources
49 Avg Quality Score
8 Rct
4 Meta Analysis
4 Clinical Trial
3 Systematic Review
1 Cochrane Review
1 Regulatory Source
B Effect of vitamin B2, vitamin C, vitamin D, vitamin E and folic acid in adults with essential hypertension: a systematic review and network meta-analysis
Systematic Review BMJ open 2024
B Effect of Vitamin B2 supplementation on migraine prophylaxis: a systematic review and meta-analysis
Meta Analysis Nutritional neuroscience 2022
B Supplementary vitamin E, selenium, cysteine and riboflavin for preventing kwashiorkor in preschool children in developing countries
Systematic Review The Cochrane database of systematic reviews 2010
B Riboflavin supplements for blood pressure lowering in adults.
Cochrane Review The Cochrane database of systematic reviews
B Associations of dietary vitamin B1, vitamin B2, vitamin B6, and vitamin B12 with the risk of depression: a systematic review and meta-analysis
Meta Analysis Nutrition reviews 2022
C Prophylaxis of migraine headaches with riboflavin: A systematic review
Systematic Review Journal of clinical pharmacy and therapeutics 2017
C Medium-dose riboflavin as a prophylactic agent in children with migraine: a preliminary placebo-controlled, randomised, double-blind, cross-over trial
Rct Cephalalgia : an international journal of headache 2010
C The efficacy of 2 different phakic intraocular lens implant in keratoconus as an isolated procedure or combined with collagen crosslinking and intra-stromal corneal ring segments: a systematic review and meta-analysis
Meta Analysis International ophthalmology 2023
C Epithelium-off photochemical corneal collagen cross-linkage using riboflavin and ultraviolet a for keratoconus and keratectasia: a systematic review and meta-analysis
Meta Analysis The ocular surface 2014
C Improvement of migraine symptoms with a proprietary supplement containing riboflavin, magnesium and Q10: a randomized, placebo-controlled, double-blind, multicenter trial
Rct The journal of headache and pain 2015
View all evidence for Riboflavin →

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