Centrum MultiGummies Multi+ Omega 3 Natural Strawberry, Lemon & Orange

product on market Gummy or Jelly Centrum 🟢 Safety: 98/100
Brand: Centrum
🟢 98/100

This product looks safe

  • Folate: 267mg is 267.0× the Tolerable Upper Intake Level (1.0mg)
  • 60% of ingredients have research evidence
C Label Compliance Grade

Product Label

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Safety Alerts

⚠️ Folate: 267mg is 267.0× the Tolerable Upper Intake Level (1.0mg)

Label Data

2 Gummy(ies) Serving Size
50 Servings
Other Combinations Product Type
60% Evidence Coverage

Supplement Facts — Evidence Check

Calories
25 Calorie(s)
Total Carbohydrates
4 Gram(s) (1% DV)
Vitamin A
600 mcg (67% DV)
Vitamin C
30 mg (33% DV)
25 mcg (125% DV)
✅ 1.7× RDA — within safe limits 📚 604 studies (Tier A: 16, B: 251)
RDA 0.015mg This product: 0.025mg UL 0.1mg
18 mg (120% DV)
✅ 1.2× RDA — within safe limits 📚 177 studies (Tier A: 3, B: 90)
RDA 15mg This product: 18mg UL 1000mg
1.6 mg (94% DV)
✅ 1.2× RDA — within safe limits 📚 113 studies (Tier A: 3, B: 35)
RDA 1.3mg This product: 1.6mg UL 100mg
267 mcg DFE (67% DV)
⚠️ Exceeds Tolerable Upper Intake Level by 267.0× (UL: 1.0 mg) 📚 225 studies (Tier A: 10, B: 105)
RDA 0.4mg This product: 267mg UL 1.0mg
10 mcg (417% DV)
📊 4.2× RDA — above typical dose 📚 138 studies (Tier A: 1, B: 44)
RDA 0.0024mg This product: 0.01mg
75 mcg (250% DV)
✅ 2.5× RDA — within safe limits 📚 26 studies (Tier A: 0, B: 11)
RDA 0.03mg This product: 0.075mg
6 mg (120% DV)
✅ 1.2× RDA — within safe limits 📚 1 studies — no high-quality reviews
RDA 5mg This product: 6mg
80 mcg (53% DV)
✅ Within RDA (0.5× RDA of 0.15 mg) 📚 243 studies (Tier A: 4, B: 133)
RDA 0.15mg This product: 0.08mg UL 1.1mg
5 mg (45% DV)
✅ Within RDA (0.5× RDA of 11 mg) 📚 258 studies (Tier A: 6, B: 134)
RDA 11mg This product: 5mg UL 40mg
Sodium
5 mg (1% DV)
47 mg
📊 Market median: 750.0mg (447 products) 📚 388 studies (Tier A: 18, B: 204)
This product: 47mg UL 3000mg

Other Ingredients

Glucose Syrup Sugar Gelatin Water Fish Oil Concentrate Contains Less Than 2% of

Label Claims — Verification

❓ Nutrient
❓ All Other
❓ Structure/Function
All Other (99% of products) Structure/Function (86% of products) Nutrient (79% of products) Qualified Health (13% of products) Approved Health (2% of products)

Target Groups

Adult (18 - 50 Years) Gluten Free Dairy Free

Product Information

📋 Directions for Use

Suggested Use: Adults: Take two (2) gummies daily. Do not exceed suggested use. Not formulated for use in children.

Take with or without food or water

⚠️ Warnings & Precautions

Do not exceed suggested use.

Not formulated for use in children.

Contains no wheat, milk, soy, egg, peanut, tree nuts, fish or crustacean shellfish allergens

Keep out of reach of children.

Do not take this product with other products containing folic acid or vitamin A.

As with any supplement, if you are pregnant, nursing or taking medication, consult your doctor before use.

Bottle sealed with printed foil under cap. Do not use if foil is torn.

🧪 Formulation Notes

Supports a healthy body + heart, brain & eye health

Natural strawberry, lemon & orange flavors with other natural flavors

Heart health Brain health Eye health General health Energy Immunity

Includes 11 nutrients to support whole body health including support for heart, brain and eye health

B-vitamins help support heart health Zinc and B-vitamins help support normal brain function Vitamins A,C, and E support healthy eyes B-vitamins support daily energy needs Antioxidant vitamins C, E and zinc help support normal immune function

40 mg EPA & DHA Omega-3s

No artificial flavors or sweeteners

Gluten-free

Due to use of plant-based colors, gummy appearance may change over time. This does not alter the product potency.

Additional Information

Store at room temperature. Keep bottle tightly closed.

Questions? Comments? Call 1-877-CENTRUM (236-8786) For most recent product information, visit www.centrum.com

Not a replacement for cholesterol-lowering drugs

Product Details

UPC / SKU 3 0005 4868 90 9
DSLD Entry Date 2021-12-18
Product Type Other Combinations
Form Gummy or Jelly
Brand Centrum
DSLD ID 257181
Data Updated 2026-04-11

Research Evidence

495 Research Sources
56 Avg Quality Score
222 Meta Analysis
104 Clinical Trial
72 Rct
69 Systematic Review
11 Guideline
5 Cochrane Review
5 Regulatory Source
3 Narrative Review
1 Openfda Safety
A Omega-3 fatty acids for the primary and secondary prevention of cardiovascular disease
Meta Analysis The Cochrane database of systematic reviews 2018
PubMed DOI Cochrane
A Omega-3 fatty acids for the primary and secondary prevention of cardiovascular disease
Meta Analysis The Cochrane database of systematic reviews 2020
PubMed DOI Cochrane
A Omega-3 fatty acid addition during pregnancy
Meta Analysis The Cochrane database of systematic reviews 2018
PubMed DOI Cochrane
A Omega-3 fatty acids for depression in adults
Systematic Review The Cochrane database of systematic reviews 2021
PubMed DOI Cochrane
A Omega-3 fatty acids for the primary and secondary prevention of cardiovascular disease
Meta Analysis The Cochrane database of systematic reviews 2018
PubMed DOI
A Non-immunosuppressive treatment for IgA nephropathy
Meta Analysis The Cochrane database of systematic reviews 2024
PubMed DOI
A Omega-3 fatty acid supplementation for depression in children and adolescents
Meta Analysis The Cochrane database of systematic reviews 2024
PubMed DOI Cochrane
A Interventions for fatigue and weight loss in adults with advanced progressive illness
Meta Analysis The Cochrane database of systematic reviews 2012
PubMed DOI
A Motor control exercise for chronic non-specific low-back pain
Meta Analysis The Cochrane database of systematic reviews 2016
PubMed DOI
A Polyunsaturated fatty acids for the primary and secondary prevention of cardiovascular disease
Meta Analysis The Cochrane database of systematic reviews 2018
PubMed DOI
View all evidence for Omega 3 →

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