Beauty by Cognizance — Ingredients, Evidence & Safety

🟢 88/100

This product is generally safe

Folate: 1467mg is 1467.0× the Tolerable Upper Intake Level (1.0mg)
Contains proprietary blend — exact ingredient amounts not disclosed
53% of ingredients have research evidence

C Label Compliance Grade

Product Label

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Safety Alerts

⚠️ Folate: 1467mg is 1467.0× the Tolerable Upper Intake Level (1.0mg)

ℹ️ Contains proprietary blend — exact ingredient amounts not disclosed

Label Data

2 Capsule(s) Serving Size

30 Servings

Other Combinations Product Type

53% Evidence Coverage

Supplement Facts — Evidence Check

Vitamin A

120 mcg RAE (13% DV)

Vitamin C

120 mg (133% DV)

Calcium

80 mg (6% DV)

Iron

145 mg (81% DV)

Vitamin D3

20 mcg (100% DV)

✅ 1.3× RDA — within safe limits 📚 604 studies (Tier A: 16, B: 251)

RDA 0.015mg This product: 0.02mg UL 0.1mg

Vitamin E

14 mg (93% DV)

✅ Within RDA (0.9× RDA of 15 mg) 📚 177 studies (Tier A: 3, B: 90)

RDA 15mg This product: 14mg UL 1000mg

Vitamin B1

6 mg (500% DV)

📊 5.0× RDA — above typical dose 📚 76 studies (Tier A: 0, B: 33)

RDA 1.2mg This product: 6mg

Vitamin B6

8 mg (471% DV)

📊 6.2× RDA — above typical dose (UL: 100 mg) 📚 113 studies (Tier A: 3, B: 35)

RDA 1.3mg This product: 8mg UL 100mg

Folate

1467 mcg DFE (367% DV)

⚠️ Exceeds Tolerable Upper Intake Level by 1467.0× (UL: 1.0 mg) 📚 225 studies (Tier A: 10, B: 105)

RDA 0.4mg This product: 1467mg UL 1.0mg

Vitamin B12

12 mcg (500% DV)

📊 5.0× RDA — above typical dose 📚 138 studies (Tier A: 1, B: 44)

RDA 0.0024mg This product: 0.012mg

Biotin

600 mcg (2000% DV)

📊 20.0× RDA — above typical dose 📚 26 studies (Tier A: 0, B: 11)

RDA 0.03mg This product: 0.6mg

Vitamin B5

30 mg (600% DV)

📊 6.0× RDA — above typical dose 📚 1 studies — no high-quality reviews

RDA 5mg This product: 30mg

Magnesium

120 mg (29% DV)

📊 Market median: 4002.0mg (1 products) 📚 20 studies (Tier A: 0, B: 2)

This product: 120mg

Zinc

7 mg (64% DV)

✅ Within RDA (0.6× RDA of 11 mg) 📚 258 studies (Tier A: 6, B: 134)

RDA 11mg This product: 7mg UL 40mg

Manganese

4 mg (174% DV)

✅ 1.7× RDA — within safe limits 📚 8 studies — no high-quality reviews

RDA 2.3mg This product: 4mg UL 11mg

Potassium

12 mg (1% DV)

Proprietary Blend

409 mg

Other Ingredients

Cellulose Rice Flour Magnesium Stearate Silicon Dioxide

Label Claims — Verification

❓ All Other

❓ Structure/Function

All Other (99% of products) Structure/Function (76% of products) Nutrient (58% of products)

Target Groups

Adult (18 - 50 Years)

Product Information

📋 Directions for Use

Suggested Use: For adults only. Take two (2) capsules a day with food. Do not take this supplement within one hour of taking medications. Do not exceed recommended dose.

⚠️ Warnings & Precautions

Caution: Women who are pregnant or lactating and anyone taking medications should consult a health care professional before using any nutritional product.

If any adverse reactions occur, discontinue use and consult a health care professional.

Keep out of the reach of children

Do not use if safety seal is damaged or missing.

Iron Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under size (6) Keep out of the reach of children. In case of accidental overdose, call a doctor or poison control center immediately.

Contains: Soy

🧪 Formulation Notes

Hair Skin & Nails

Additional Information

Instant Reorder Recurring Orders

Store in a cool dry place.

Product Details

UPC / SKU 7 26670 70462 7

DSLD Entry Date 2021-03-25

Product Type Other Combinations

Form Capsule

Brand Cognizance

DSLD ID 246513

Data Updated 2026-04-11

Research Evidence

337 Research Sources

54 Avg Quality Score

161 Meta Analysis

68 Systematic Review

51 Rct

48 Clinical Trial

2 Other

2 Regulatory Source

1 Narrative Review

1 Cochrane Review

1 Guideline

1 Openfda Safety

A Vitamin A supplementation for preventing morbidity and mortality in children from six months to five years of age

Meta Analysis The Cochrane database of systematic reviews 2017

PubMed DOI Cochrane

A Vitamin A supplementation for the prevention of morbidity and mortality in infants six months of age or less

Meta Analysis The Cochrane database of systematic reviews 2011

PubMed DOI Cochrane

A Vitamin A supplementation for reducing the risk of mother-to-child transmission of HIV infection

Meta Analysis The Cochrane database of systematic reviews 2011

PubMed DOI Cochrane

A Vitamin A supplements for preventing mortality, illness, and blindness in children aged under 5: systematic review and meta-analysis

Meta Analysis BMJ (Clinical research ed.) 2011

PubMed DOI

A Fortification of staple foods with vitamin A for vitamin A deficiency

Systematic Review The Cochrane database of systematic reviews 2019

PubMed DOI Cochrane

A Vitamin A supplementation for the prevention of morbidity and mortality in infants one to six months of age

Narrative Review The Cochrane database of systematic reviews 2016

PubMed DOI Cochrane

A Vitamin A and fish oils for preventing the progression of retinitis pigmentosa

Meta Analysis The Cochrane database of systematic reviews 2020

PubMed DOI

A Exercise training-induced changes in exerkine concentrations may be relevant to the metabolic control of type 2 diabetes mellitus patients: A systematic review and meta-analysis of randomized controlled trials

Meta Analysis Journal of sport and health science 2023

PubMed DOI

A Food fortification with multiple micronutrients: impact on health outcomes in general population

Meta Analysis The Cochrane database of systematic reviews 2019

PubMed DOI

A Oral vitamin A supplements to prevent acute upper respiratory tract infections in children up to seven years of age

Meta Analysis The Cochrane database of systematic reviews 2024

PubMed DOI

View all evidence for Vitamin A →