Super Vitamin B-Complex by Spring Valley — Ingredients, Evidence & Safety

🟢 96/100

This product looks safe

Folate: 680mg is 680.0× the Tolerable Upper Intake Level (1.0mg)
78% of ingredients have research evidence

C Label Compliance Grade

Product Label

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Safety Alerts

⚠️ Folate: 680mg is 680.0× the Tolerable Upper Intake Level (1.0mg)

Label Data

1 Tablet(s) Serving Size

250 Servings

Vitamin Product Type

78% Evidence Coverage

Supplement Facts — Evidence Check

Vitamin C

150 mg (167% DV)

Thiamine

100 mg (8333% DV)

📊 83.3× RDA — above typical dose 📚 76 studies (Tier A: 0, B: 33)

RDA 1.2mg This product: 100mg

Riboflavin

20 mg (1538% DV)

📊 15.4× RDA — above typical dose 📚 12 studies (Tier A: 0, B: 1)

RDA 1.3mg This product: 20mg

Niacin

25 mg (156% DV)

✅ 1.8× RDA — within safe limits 📚 193 studies (Tier A: 5, B: 63)

RDA 14mg This product: 25mg UL 35mg

Vitamin B6

2 mg (118% DV)

✅ 1.5× RDA — within safe limits 📚 113 studies (Tier A: 3, B: 35)

RDA 1.3mg This product: 2mg UL 100mg

Folate

680 mcg DFE (170% DV)

⚠️ Exceeds Tolerable Upper Intake Level by 680.0× (UL: 1.0 mg) 📚 225 studies (Tier A: 10, B: 105)

RDA 0.4mg This product: 680mg UL 1.0mg

Vitamin B12

15 mcg (625% DV)

📊 6.2× RDA — above typical dose 📚 138 studies (Tier A: 1, B: 44)

RDA 0.0024mg This product: 0.015mg

Biotin

30 mcg (100% DV)

✅ Within RDA (1.0× RDA of 0.03 mg) 📚 26 studies (Tier A: 0, B: 11)

RDA 0.03mg This product: 0.03mg

Pantothenic Acid

5.5 mg (110% DV)

✅ 1.1× RDA — within safe limits 📚 1 studies — no high-quality reviews

RDA 5mg This product: 5.5mg

Other Ingredients

Calcium Carbonate Ascorbic Acid Thiamine Mononitrate Microcrystaline Cellulose Sorbitol Nicotinamide Riboflavin Starch Contains 2% or less of

Label Claims — Verification

❓ Nutrient

❓ All Other

❓ Structure/Function

All Other (99% of products) Structure/Function (83% of products) Nutrient (54% of products)

Target Groups

Adult (18 - 50 Years) Gluten Free

Product Information

📋 Directions for Use

Suggested Use: Adults, take one tablet daily, preferably with a meal as a dietary supplement.

⚠️ Warnings & Precautions

May contain polyethylene glycol

Warning: Pregnant or nursing women, individuals taking medication(s) or persons who have a health condition should consult their doctor before using this product.

Discontinue use and consult your doctor is any adverse reactions occur.

Keep out of reach of children.

For your protection, do not use if printed seal under cap is broken or missing.

🧪 Formulation Notes

Metabolism support

B vitamins may aid in energy production and also may support cardiovascular, immune and nervous system health.

No gluten, artificial colors or flavors, lactose.

Additional Information

Product of China

Store at 59 degrees - 86 degrees F (15 degrees - 30 degrees C).

Quality Guaranteed Spring Valley products are produced under strict quality guidelines. If you are unhappy with this product, we'll replace it or refund your money. For questions or comments call 1-866-251-1662. Walmart.com/springvalley