Megasorb B-Complex "50"
94/100
This product looks safe
- Niacin: 50mg is 1.4× the Tolerable Upper Intake Level (35mg)
- Folate: 666mg is 666.0× the Tolerable Upper Intake Level (1.0mg)
- 92% of ingredients have research evidence
D
Label Compliance Grade
Product Label
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Safety Alerts
⚠️ Niacin: 50mg is 1.4× the Tolerable Upper Intake Level (35mg)
⚠️ Folate: 666mg is 666.0× the Tolerable Upper Intake Level (1.0mg)
Label Data
1 Tablet(s)
Serving Size
Other Combinations
Product Type
92%
Evidence Coverage
Supplement Facts — Evidence Check
50 mg
(4167% DV)
📊 41.7× RDA — above typical dose
📚 76 studies (Tier A: 0, B: 33)
55 mg
(4231% DV)
📊 42.3× RDA — above typical dose
📚 12 studies (Tier A: 0, B: 1)
50 mg
(313% DV)
⚠️ Exceeds Tolerable Upper Intake Level by 1.4× (UL: 35 mg)
📚 193 studies (Tier A: 5, B: 63)
55 mg
(3235% DV)
📊 42.3× RDA — above typical dose (UL: 100 mg)
📚 113 studies (Tier A: 3, B: 35)
666 mcg DFE
(167% DV)
⚠️ Exceeds Tolerable Upper Intake Level by 666.0× (UL: 1.0 mg)
📚 225 studies (Tier A: 10, B: 105)
50 mcg
(2083% DV)
📊 20.8× RDA — above typical dose
📚 138 studies (Tier A: 1, B: 44)
50 mcg
(167% DV)
✅ 1.7× RDA — within safe limits
📚 26 studies (Tier A: 0, B: 11)
55 mg
(1100% DV)
📊 11.0× RDA — above typical dose
📚 1 studies — no high-quality reviews
21 mg
(4% DV)
📊 Market median: 125.0mg (294 products)
📚 36 studies (Tier A: 1, B: 7)
24 mg
(6% DV)
📊 Market median: 4002.0mg (1 products)
📚 20 studies (Tier A: 0, B: 2)
50 mg
📊 Market median: 60.0mg (94 products)
📚 13 studies (Tier A: 0, B: 7)
50 mg
📊 Market median: 550.0mg (217 products)
📚 29 studies (Tier A: 0, B: 5)
Other Ingredients
Microcrystalline Cellulose
Silica
Vegetable Cellulose
Vegetable Magnesium Stearate
Vegetable Glycerin
Riboflavin
Label Claims — Verification
❓
Nutrient
❓
All Other
❓
Structure/Function
All Other (99% of products)
Structure/Function (83% of products)
Nutrient (47% of products)
Target Groups
Vegan
Vegetarian
Adult (18 - 50 Years)
Gluten Free
Dairy Free
Sugar Free
Product Information
📋 Directions for Use
Suggested Use: As a dietary supplement for adults, take one (1) tablet daily, preferably with a meal, or as directed by a healthcare practitioner.
⚠️ Warnings & Precautions
If you are pregnant, nursing, taking any medications or have any medical condition, please consult your healthcare practitioner before taking any dietary supplement.
Discontinue use and consult your health care practitioner if any adverse reactions occur.
Keep out of reach of children.
Do not use if outer bottle seal is missing or damaged.
Contains soy.
🧪 Formulation Notes
Free Of: Gluten, wheat, dairy, yeast, sugar, sodium, artificial flavor and preservatives.
B Complex vitamins are needed for the metabolism of carbohydrates, fats and proteins, which converts food into energy.
Contains coenzyme B vitamins
Supports energy metabolism
Non-GMO Gluten, wheat & dairy free
Suitable for vegans
Additional Information
Store at room temperature.
Solgar Since 1947
GF Certified gluten-free
Product Details
Research Evidence
100
Research Sources
56
Avg Quality Score
48
Systematic Review
30
Meta Analysis
13
Rct
6
Clinical Trial
1
Cochrane Review
1
Regulatory Source
B
Thiamine for prevention and treatment of Wernicke-Korsakoff Syndrome in people who abuse alcohol
B
Efficacy of B-vitamins and vitamin D therapy in improving depressive and anxiety disorders: a systematic review of randomized controlled trials
B
Effect of thiamine supplementation on glycaemic outcomes in adults with type 2 diabetes: a systematic review and meta-analysis
B
Effect of intravenous thiamine administration on critically ill patients: A systematic review and meta-analysis of randomized controlled trials
B
Effect of adjunctive vitamin C, glucocorticoids, and vitamin B1 on longer-term mortality in adults with sepsis or septic shock: a systematic review and a component network meta-analysis
B
Effect of Combined Diclofenac and B Vitamins (Thiamine, Pyridoxine, and Cyanocobalamin) for Low Back Pain Management: Systematic Review and Meta-analysis
B
Thiamine, Ascorbic Acid, and Hydrocortisone As a Metabolic Resuscitation Cocktail in Sepsis: A Meta-Analysis of Randomized Controlled Trials With Trial Sequential Analysis
B
The effects of thiamine supplementation on patients with heart failure: A systematic review and meta-analysis of randomized controlled trials
B
Hydrocortisone Combined with Vitamin C and Thiamine in the Treatment of Sepsis/Septic Shock: A Systematic Review with Meta-Analysis and Trial Sequential Analysis
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