SeraMense plus Probiotics Greens

product on market Powder Greens First Female 🟢 Safety: 100/100
Brand: Greens First Female
🟢 100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 30% of ingredients have research evidence
A Label Compliance Grade

Product Label

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Label Data

10.41 Gram(s) Serving Size
30 Servings
Other Combinations Product Type
30% Evidence Coverage

Supplement Facts — Evidence Check

Calories
35 Calorie(s)
Total Carbohydrates
7 Gram(s) (2% DV)
Protein
2 Gram(s)
Vitamin A
181 IU (4% DV)
Vitamin C
7 mg (12% DV)
25 mg (1250% DV)
📊 19.2× RDA — above typical dose (UL: 100 mg) 📚 113 studies (Tier A: 3, B: 35)
RDA 1.3mg This product: 25mg UL 100mg
Calcium
40 mg (4% DV)
400 mg (100% DV)
📊 Market median: 4002.0mg (1 products) 📚 20 studies (Tier A: 0, B: 2)
This product: 400mg
Iron
2.5 mg (14% DV)
15 mg (100% DV)
✅ 1.4× RDA — within safe limits 📚 258 studies (Tier A: 6, B: 134)
RDA 11mg This product: 15mg UL 40mg
400 mcg (333% DV)
📊 11.4× RDA — above typical dose 📚 197 studies (Tier A: 1, B: 55)
RDA 0.035mg This product: 0.4mg
Sodium
50 mg (2% DV)
organic Barley Grass powder
1.5 Gram(s)
Organic Vegetable Blend
1.5 Gram(s)
Sunflower Lecithin powder
1 Gram(s)
500 mg
📊 Market median: 4.0mg (67 products)
Median 4.0mg This product: 500mg
500 mg
📊 Market median: 200.0mg (107 products)
Median 200.0mg This product: 500mg
Oxi Sure Proprietary Blend
300 mg
Apple Pectin fruit powder
250 mg
organic Pumpkin seed powder
250 mg
Rice Bran powder
200 mg
Enzyme Blend
200 mg
Stevia leaf extract
180 mg
100 mg
📊 Market median: 260.0mg (249 products) 📚 156 studies (Tier A: 4, B: 61)
This product: 100mg
100 mg
📊 Market median: 500.0mg (283 products) 📚 173 studies (Tier A: 0, B: 62)
This product: 100mg
75 mg
📊 Market median: 250.0mg (562 products) 📚 53 studies (Tier A: 0, B: 19)
This product: 75mg
organic Beet root powder
50 mg
50 mg
📊 Market median: 167.0mg (311 products) 📚 182 studies (Tier A: 0, B: 65)
This product: 50mg
organic Cassia (Cinnamon) bark powder
50 mg
50 mg
📊 Market median: 100.0mg (166 products) 📚 10 studies (Tier A: 0, B: 1)
This product: 50mg
organic Acerola fruit powder
25 mg
Vitis labrusca (Concord Grape) fruit powder
25 mg
20 mg
📊 Market median: 450.0mg (254 products) 📚 240 studies (Tier A: 0, B: 100)
This product: 20mg
organic Kelp powder
15 mg
organic Chaste Berry tree fruit powder
600 mg
500 mg
📊 Market median: 550.0mg (217 products) 📚 29 studies (Tier A: 0, B: 5)
This product: 500mg
organic Dong Quai root powder
40 mg
Moringa leaf powder
200 mg
organic Lemon Balm leaf powder
200 mg
Yucca root powder
50 mg
20 mg
📊 Market median: 303.0mg (42 products)
This product: 20mg
12 mg
📊 Market median: 80.0mg (20 products) 📚 334 studies (Tier A: 8, B: 183)
This product: 12mg
5 mg
📊 Market median: 420.0mg (127 products) 📚 1 studies (Tier A: 0, B: 1)
This product: 5mg

Other Ingredients

Orange fruit powder natural Spearmint flavor natural Orange flavor Citric Acid

Label Claims — Verification

❓ Nutrient
❓ All Other
❓ Structure/Function
All Other (99% of products) Structure/Function (91% of products) Nutrient (14% of products)

Target Groups

Women (not pregnant or lactating) Adult Female (18 - 50 Years) Gluten Free Dairy Free

Product Information

📋 Directions for Use

Directions for use: At the start of each day, add one level scoop of product into 8-10 oz. of water (For superior taste, cold water recommended). Shake in a closed container & enjoy. The benefits of SeraMense increase with use over time, for best results, take daily.

⚠️ Warnings & Precautions

Allergy Warning: Contains bee product (Royal Jelly), avoid if allergic to bees or bee products

This product has been sealed for your protection. Do not use if seal on cap is broken.

This product is not intended for pregnant women or children.

This product is not intended for pregnant women or children. Keep out of the reach of young children.

Do not exceed recommended daily dose.

🧪 Formulation Notes

In addition to key ingredients, which target the common symptoms of PMS, SeraMense contains 70+ super foods, extracts and concentrates, certified organic fruits and vegetables, 2 Billion CFU's of probiotics, soluble fiber, natural flavonoids and digestive enzymes.

Key Ingredients: Organic Chaste Berry Fruit Powder - Hormone balancing, may relieve breast tenderness, bloating and cramps. Lemon Balm - Calming herb that may help to alleviate irritability, anxiety and sleep disturbances. Dong Quai - May help to relax uterine muscles, ease cramps, calms nervous system, relieve headaches and help with moodiness. Yucca Root - Analgesic pain-reliever, may help with headaches and cramps. Myo-Inositol - B-Complex vitamin clinically-proven to help with depression, anxiety and irritability. Royal Jelly - May help to regulate the menstrual cycle and alleviate symptoms such as mood swings, bloating and pain. Chromax Chromium Picolinate - Patented form of Chromium Picolinate clinically proven to promote weight loss and weight control. Promote fat metabolism. Improve blood sugar metabolism. Help insulin function better. Can help maintain healthy lipid metabolism. Can help promote cardiovascular health.

Natural Relief for PMS

Contains Superfoods, Probiotics and Digestive Enzymes

Irritability Cramps Headaches Back Aches Bloating Mood Swings

Non GMO No Gluten No Soy No Dairy

Additional Information

Each scoop is equivalent to the antioxidant power of 15+ servings of fruits and vegetables.

SeraMense puts you in control during that time of the month.

Recommended: Refrigerate after opening.

Based on Total Orac Fn

Made in the USA

Developed & Recommended by OB/GYNs

Product Details

UPC / SKU 8 19354 00144 7
DSLD Entry Date 2020-02-26
Product Type Other Combinations
Form Powder
Brand Greens First Female
DSLD ID 214295
Data Updated 2026-04-11

Research Evidence

691 Research Sources
52 Avg Quality Score
255 Clinical Trial
205 Meta Analysis
123 Rct
81 Systematic Review
18 Cochrane Review
2 Guideline
2 Regulatory Source
1 Other
1 Narrative Review
1 Openfda Safety
A Probiotics for preventing acute upper respiratory tract infections
Systematic Review The Cochrane database of systematic reviews 2022
PubMed DOI Cochrane
A Probiotics for preventing acute upper respiratory tract infections
Meta Analysis The Cochrane database of systematic reviews 2015
PubMed DOI Cochrane
A Probiotics for maintenance of remission in ulcerative colitis
Meta Analysis The Cochrane database of systematic reviews 2020
PubMed DOI
A Probiotics for induction of remission in ulcerative colitis
Meta Analysis The Cochrane database of systematic reviews 2020
PubMed DOI
A Probiotics for preventing acute upper respiratory tract infections
Meta Analysis The Cochrane database of systematic reviews 2011
PubMed DOI Cochrane
A Probiotics for treating eczema
Meta Analysis The Cochrane database of systematic reviews 2018
PubMed DOI Cochrane
A Probiotics for treating acute infectious diarrhoea
Meta Analysis The Cochrane database of systematic reviews 2020
PubMed DOI
A The Gut Microbiome in Depression and Potential Benefit of Prebiotics, Probiotics and Synbiotics: A Systematic Review of Clinical Trials and Observational Studies
Systematic Review International journal of molecular sciences 2022
PubMed DOI
A Probiotics for the prevention of Clostridium difficile-associated diarrhea in adults and children
Meta Analysis The Cochrane database of systematic reviews 2017
PubMed DOI
A Probiotics to prevent infantile colic
Meta Analysis The Cochrane database of systematic reviews 2019
PubMed DOI
View all evidence for Probiotics →

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