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Bonita

product on market Softgel Capsule Essential Source Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 53% of ingredients have research evidence
A Label Compliance Grade

What the Evidence Says

✨ AI-generated · Qwen 3.6 · methodology

This formula contains a blend of essential vitamins, including A, C, and B-complex vitamins, which support immune function and cellular energy metabolism. Strong evidence supports the role of these nutrients in maintaining general health. However, the overall evidence coverage for this specific ingredient profile is limited.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Label for Bonita
Open Full PDF View on NIH DSLD →
Details

Label Data

1 Softgel(s)
Serving Size
30
Servings
Other Combinations
Product Type
53%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

Vitamin A
5000 IU (100% DV)
Vitamin C
40 mg (67% DV)
3 mg (176% DV)
2.3× RDA — within safe limits 13 studies (A:0, B:1)
3 mg (15% DV)
Within RDA (0.2× RDA) 196 studies (A:5, B:63)
3 mg (150% DV)
2.3× RDA — within safe limits 114 studies (A:3, B:35)
20 mcg (333% DV)
8.3× RDA — above typical dose 139 studies (A:1, B:44)
3500 mcg (1167% DV)
116.7× RDA — above typical dose 27 studies (A:0, B:11)
50 mg (500% DV)
10.0× RDA — above typical dose 2 studies — no high-quality reviews
200 mcg (50% DV)
Within RDA (0.5× RDA) 226 studies (A:10, B:105)
MSM
205 mg
Market median: 1000.0mg (2 products)
DMAE Bitartrate
50 mg
20 mg
Market median: 550.0mg (217 products) 29 studies (A:0, B:5)
Horsetail herb extract
40 mg
Market median: 200.0mg (198 products) 6 studies — no high-quality reviews
Market median: 100.0mg (284 products) 10 studies (A:0, B:4)

Other Ingredients

Di-Calcium Phosphate Sodium Croscarmellose Stearic Acid Microcrystalline Cellulose Sodium Copper Chlorophyllin Vegetable Magnesium Stearate Silicon Dioxide Confectioners Glaze
Claims

Label Claims — Verification

Unverified Nutrient
Unverified All Other
Info

Product Information

Directions for Use

Once Daily

Directions: Take one softgel daily with 8oz of water.

Formulation Notes

3500 mcg Biotin

Additional Information

Hair Skin Nails Superior Bioavailability Advanced Complex

Metadata

Product Details

UPC / SKU7 05105 46435 0
DSLD Entry Date2019-08-23
Product TypeOther Combinations
FormSoftgel Capsule
BrandEssential Source
DSLD ID205936
Data Updated2026-04-11
Research

Research Evidence

337
Research Sources
54
Avg Quality
161
Meta Analysis
68
Systematic Review
51
Rct
48
Clinical Trial
2
Other
2
Regulatory Source
1
Narrative Review
1
Cochrane Review
1
Guideline
1
Openfda Safety
A Vitamin A supplementation for preventing morbidity and mortality in children from six months to five years of age
Meta Analysis The Cochrane database of systematic reviews 2017 PubMed DOI
A Vitamin A supplementation for the prevention of morbidity and mortality in infants six months of age or less
Meta Analysis The Cochrane database of systematic reviews 2011 PubMed DOI
A Vitamin A supplementation for reducing the risk of mother-to-child transmission of HIV infection
Meta Analysis The Cochrane database of systematic reviews 2011 PubMed DOI
A Vitamin A supplements for preventing mortality, illness, and blindness in children aged under 5: systematic review and meta-analysis
Meta Analysis BMJ (Clinical research ed.) 2011 PubMed DOI
A Fortification of staple foods with vitamin A for vitamin A deficiency
Systematic Review The Cochrane database of systematic reviews 2019 PubMed DOI
A Vitamin A supplementation for the prevention of morbidity and mortality in infants one to six months of age
Narrative Review The Cochrane database of systematic reviews 2016 PubMed DOI
A Vitamin A and fish oils for preventing the progression of retinitis pigmentosa
Meta Analysis The Cochrane database of systematic reviews 2020 PubMed DOI
A Exercise training-induced changes in exerkine concentrations may be relevant to the metabolic control of type 2 diabetes mellitus patients: A systematic review and meta-analysis of randomized controlled trials
Meta Analysis Journal of sport and health science 2023 PubMed DOI
A Food fortification with multiple micronutrients: impact on health outcomes in general population
Meta Analysis The Cochrane database of systematic reviews 2019 PubMed DOI
A Oral vitamin A supplements to prevent acute upper respiratory tract infections in children up to seven years of age
Meta Analysis The Cochrane database of systematic reviews 2024 PubMed DOI
View all evidence for Vitamin A →
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.