H Hydro Recovery Coconut Flavor

product on market Powder Biochem 🟢 Safety: 99/100
Brand: Biochem
🟢 99/100

This product looks safe

  • Folate: 120mg is 120.0× the Tolerable Upper Intake Level (1.0mg)
  • 48% of ingredients have research evidence
C Label Compliance Grade

Product Label

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Safety Alerts

⚠️ Folate: 120mg is 120.0× the Tolerable Upper Intake Level (1.0mg)

Label Data

4.9 Gram(s) Serving Size
30 Servings
Botanical with Nutrients Product Type
48% Evidence Coverage

Supplement Facts — Evidence Check

Calories
10 Calorie(s)
Total Carbohydrates
2 Gram(s) (1% DV)
0.27 mg (23% DV)
✅ Within RDA (0.2× RDA of 1.2 mg) 📚 76 studies (Tier A: 0, B: 33)
RDA 1.2mg This product: 0.27mg
0.3 mg (23% DV)
✅ Within RDA (0.2× RDA of 1.3 mg) 📚 12 studies (Tier A: 0, B: 1)
RDA 1.3mg This product: 0.3mg
3.6 mg (23% DV)
✅ Within RDA (0.3× RDA of 14 mg) 📚 193 studies (Tier A: 5, B: 63)
RDA 14mg This product: 3.6mg UL 35mg
0.36 mg (21% DV)
✅ Within RDA (0.3× RDA of 1.3 mg) 📚 113 studies (Tier A: 3, B: 35)
RDA 1.3mg This product: 0.36mg UL 100mg
120 mcg DFE (30% DV)
⚠️ Exceeds Tolerable Upper Intake Level by 120.0× (UL: 1.0 mg) 📚 225 studies (Tier A: 10, B: 105)
RDA 0.4mg This product: 120mg UL 1.0mg
1 mcg (42% DV)
✅ Within RDA (0.4× RDA of 0.0024 mg) 📚 138 studies (Tier A: 1, B: 44)
RDA 0.0024mg This product: 0.001mg
54 mcg (180% DV)
✅ 1.8× RDA — within safe limits 📚 26 studies (Tier A: 0, B: 11)
RDA 0.03mg This product: 0.054mg
1.8 mg (36% DV)
✅ Within RDA (0.4× RDA of 5 mg) 📚 1 studies — no high-quality reviews
RDA 5mg This product: 1.8mg
Calcium
18 mg (2% DV)
49 mg (4% DV)
✅ Within RDA (0.1× RDA of 700 mg) 📚 12 studies (Tier A: 0, B: 3)
RDA 700mg This product: 49mg UL 4000mg
7 mg (2% DV)
📊 Market median: 4002.0mg (1 products) 📚 20 studies (Tier A: 0, B: 2)
This product: 7mg
185 mg (8% DV)
📊 Market median: 4002.0mg (1 products) 📚 20 studies (Tier A: 0, B: 2)
This product: 185mg
Sodium
45 mg (2% DV)
Potassium
200 mg (4% DV)
Coconut Water concentrate
2250 mg
CherryPure Tart Cherry powder
500 mg
500 mg
📊 Market median: 17.4mg (161 products)
Median 17.4mg This product: 500mg
250 mg
📊 Market median: 17.4mg (161 products)
Median 17.4mg This product: 250mg
L-Valine
250 mg

Other Ingredients

natural Coconut flavors Monk Fruit extract natural Vanilla flavor natural Pineapple flavor Sunflower Lecithin Silica

Label Claims — Verification

❓ Nutrient
❓ All Other
❓ Structure/Function
All Other (99% of products) Structure/Function (83% of products) Nutrient (47% of products)

Target Groups

Vegan Vegetarian Adult (18 - 50 Years) Kosher Gluten Free Dairy Free

Product Information

📋 Directions for Use

Just scoop and add to water after workout.

Directions: Adults, mix one (1) scoop (4.9g) with one (1) cup (8 fl. oz.) (237 mL) of cold water or your favorite beverage once daily after your workout. Mix vigorously or shake well before consuming. As a reminder, discuss the supplements and medications that you take with your healthcare/lab providers.

⚠️ Warnings & Precautions

Caution: If you are pregnant, nursing or taking medication, have a medical condition or planning surgery, consult a doctor before using this product.

Stop using and consult a doctor if any adverse reactions occur. Do not accept if seal is broken.

Keep out of the reach of children.

As a reminder, discuss the supplements and medications that you take with your healthcare/lab providers.

🧪 Formulation Notes

4 essential ingredients: Tart cherry (CherryPURE) reduces recovery time. Branched-chain amino acids (BCAAs) promotes muscle health and exercise recovery. Coconut water, with potassium, plays an essential role in muscle concentration.

No: GMOs, added sugars, yeast, wheat, soy, milk, preservatives, artificial colors, artificial flavors, artificial sweeteners or magnesium stearate.

K

GF Certified Gluten-free

AVA Certified Vegan American Vegetarian Association

500 mg of Tart Cherry

No Soy No Added Sugar

Additional Information

6 essential electrolytes replenish electrolyte minerals lost during intense workout for total hydration.

Store in a dry place between 59(0)-86(0)F.

This product has been manufactured at a GMP Registered facility.

Contents packaged by weight not volume. Some settling may occur.

K Certified B Corporation GF Certified Gluten-free AVA Certified Vegan American Vegetarian Association

Manufactured with Wind Power

Powder

Product No. 2219 04A18NDN

Product Details

UPC / SKU 0 15794 02219 0
DSLD Entry Date 2019-01-07
Product Type Botanical with Nutrients
Form Powder
Brand Biochem
DSLD ID 183896
Data Updated 2026-04-11

Research Evidence

100 Research Sources
56 Avg Quality Score
48 Systematic Review
30 Meta Analysis
13 Rct
6 Clinical Trial
1 Cochrane Review
1 Regulatory Source
B Thiamine for prevention and treatment of Wernicke-Korsakoff Syndrome in people who abuse alcohol
Systematic Review The Cochrane database of systematic reviews 2013
PubMed DOI Cochrane
B Efficacy of B-vitamins and vitamin D therapy in improving depressive and anxiety disorders: a systematic review of randomized controlled trials
Systematic Review Nutritional neuroscience 2023
PubMed DOI
B Effect of thiamine supplementation on glycaemic outcomes in adults with type 2 diabetes: a systematic review and meta-analysis
Meta Analysis BMJ open 2022
PubMed DOI
B Effect of intravenous thiamine administration on critically ill patients: A systematic review and meta-analysis of randomized controlled trials
Meta Analysis Clinical nutrition (Edinburgh, Scotland) 2024
PubMed DOI
B Effect of adjunctive vitamin C, glucocorticoids, and vitamin B1 on longer-term mortality in adults with sepsis or septic shock: a systematic review and a component network meta-analysis
Systematic Review Intensive care medicine 2022
PubMed DOI
B Effect of Combined Diclofenac and B Vitamins (Thiamine, Pyridoxine, and Cyanocobalamin) for Low Back Pain Management: Systematic Review and Meta-analysis
Meta Analysis Pain medicine (Malden, Mass.) 2020
PubMed DOI
B Thiamine, Ascorbic Acid, and Hydrocortisone As a Metabolic Resuscitation Cocktail in Sepsis: A Meta-Analysis of Randomized Controlled Trials With Trial Sequential Analysis
Meta Analysis Critical care medicine 2021
PubMed DOI
B The effects of thiamine supplementation on patients with heart failure: A systematic review and meta-analysis of randomized controlled trials
Meta Analysis Complementary therapies in medicine 2022
PubMed DOI
B Hydrocortisone Combined with Vitamin C and Thiamine in the Treatment of Sepsis/Septic Shock: A Systematic Review with Meta-Analysis and Trial Sequential Analysis
Meta Analysis Clinical and investigative medicine. Medecine clinique et experimentale 2023
PubMed DOI
B Thiamine for Wernicke-Korsakoff Syndrome in people at risk from alcohol abuse
Systematic Review The Cochrane database of systematic reviews 2004
PubMed Cochrane
View all evidence for Thiamine →

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