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H Hydro Recovery Coconut Flavor

product on market Powder Biochem Safety: 99/100
99/100

This product looks safe

  • Folate: 120mg is 120.0× the Tolerable Upper Intake Level (1.0mg)
  • 48% of ingredients have research evidence
C Label Compliance Grade

What the Evidence Says

✨ AI-generated · Qwen 3.6 · methodology

The profile includes B vitamins such as thiamine, riboflavin, and niacin, which are supported by strong evidence for their role in energy metabolism. Carbohydrates provide a source of fuel for recovery. Due to the very low evidence coverage, the specific synergistic effects of this formulation remain limited.

AI-generated summary based on research evidence. Not medical advice.

Alerts

Safety Alerts

Folate: 120mg is 120.0× the Tolerable Upper Intake Level (1.0mg)

Label

Product Label

Label for H Hydro Recovery Coconut Flavor
Open Full PDF View on NIH DSLD →
Details

Label Data

4.9 Gram(s)
Serving Size
30
Servings
Botanical with Nutrients
Product Type
48%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

Calories
10 Calorie(s)
Total Carbohydrates
2 Gram(s) (1% DV)
0.27 mg (23% DV)
Within RDA (0.2× RDA) 76 studies (A:0, B:33)
0.3 mg (23% DV)
Within RDA (0.2× RDA) 13 studies (A:0, B:1)
3.6 mg (23% DV)
Within RDA (0.3× RDA) 196 studies (A:5, B:63)
0.36 mg (21% DV)
Within RDA (0.3× RDA) 114 studies (A:3, B:35)
120 mcg DFE (30% DV)
Exceeds UL by 120.0× (UL: 1.0 mg) 226 studies (A:10, B:105)
1 mcg (42% DV)
Within RDA (0.4× RDA) 139 studies (A:1, B:44)
54 mcg (180% DV)
1.8× RDA — within safe limits 27 studies (A:0, B:11)
1.8 mg (36% DV)
Within RDA (0.4× RDA) 2 studies — no high-quality reviews
Calcium
18 mg (2% DV)
49 mg (4% DV)
Within RDA (0.1× RDA) 13 studies (A:0, B:3)
7 mg (2% DV)
Market median: 500.0mg (1 products) 316 studies (A:8, B:159)
185 mg (8% DV)
Market median: 4002.0mg (1 products) 21 studies (A:0, B:2)
Sodium
45 mg (2% DV)
Potassium
200 mg (4% DV)
Coconut Water concentrate
2250 mg
CherryPure Tart Cherry powder
500 mg
500 mg
Market median: 17.4mg (161 products)
250 mg
Market median: 17.4mg (161 products)
L-Valine
250 mg

Other Ingredients

natural Coconut flavors Monk Fruit extract natural Vanilla flavor natural Pineapple flavor Sunflower Lecithin Silica
Claims

Label Claims — Verification

Unverified Nutrient
Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Just scoop and add to water after workout.

Directions: Adults, mix one (1) scoop (4.9g) with one (1) cup (8 fl. oz.) (237 mL) of cold water or your favorite beverage once daily after your workout. Mix vigorously or shake well before consuming. As a reminder, discuss the supplements and medications that you take with your healthcare/lab providers.

Warnings & Precautions

Caution: If you are pregnant, nursing or taking medication, have a medical condition or planning surgery, consult a doctor before using this product.

Stop using and consult a doctor if any adverse reactions occur. Do not accept if seal is broken.

Keep out of the reach of children.

As a reminder, discuss the supplements and medications that you take with your healthcare/lab providers.

Formulation Notes

4 essential ingredients: Tart cherry (CherryPURE) reduces recovery time. Branched-chain amino acids (BCAAs) promotes muscle health and exercise recovery. Coconut water, with potassium, plays an essential role in muscle concentration.

No: GMOs, added sugars, yeast, wheat, soy, milk, preservatives, artificial colors, artificial flavors, artificial sweeteners or magnesium stearate.

K

GF Certified Gluten-free

AVA Certified Vegan American Vegetarian Association

500 mg of Tart Cherry

No Soy No Added Sugar

Additional Information

6 essential electrolytes replenish electrolyte minerals lost during intense workout for total hydration.

Store in a dry place between 59(0)-86(0)F.

This product has been manufactured at a GMP Registered facility.

Contents packaged by weight not volume. Some settling may occur.

K Certified B Corporation GF Certified Gluten-free AVA Certified Vegan American Vegetarian Association

Manufactured with Wind Power

Powder

Product No. 2219 04A18NDN

Metadata

Product Details

UPC / SKU0 15794 02219 0
DSLD Entry Date2019-01-07
Product TypeBotanical with Nutrients
FormPowder
BrandBiochem
DSLD ID183896
Data Updated2026-04-11
Research

Research Evidence

100
Research Sources
56
Avg Quality
48
Systematic Review
30
Meta Analysis
13
Rct
6
Clinical Trial
1
Cochrane Review
1
Regulatory Source
B Thiamine for prevention and treatment of Wernicke-Korsakoff Syndrome in people who abuse alcohol
Systematic Review The Cochrane database of systematic reviews 2013 PubMed DOI
B Efficacy of B-vitamins and vitamin D therapy in improving depressive and anxiety disorders: a systematic review of randomized controlled trials
Systematic Review Nutritional neuroscience 2023 PubMed DOI
B Effect of thiamine supplementation on glycaemic outcomes in adults with type 2 diabetes: a systematic review and meta-analysis
Meta Analysis BMJ open 2022 PubMed DOI
B Effect of intravenous thiamine administration on critically ill patients: A systematic review and meta-analysis of randomized controlled trials
Meta Analysis Clinical nutrition (Edinburgh, Scotland) 2024 PubMed DOI
B Effect of adjunctive vitamin C, glucocorticoids, and vitamin B1 on longer-term mortality in adults with sepsis or septic shock: a systematic review and a component network meta-analysis
Systematic Review Intensive care medicine 2022 PubMed DOI
B Effect of Combined Diclofenac and B Vitamins (Thiamine, Pyridoxine, and Cyanocobalamin) for Low Back Pain Management: Systematic Review and Meta-analysis
Meta Analysis Pain medicine (Malden, Mass.) 2020 PubMed DOI
B Thiamine, Ascorbic Acid, and Hydrocortisone As a Metabolic Resuscitation Cocktail in Sepsis: A Meta-Analysis of Randomized Controlled Trials With Trial Sequential Analysis
Meta Analysis Critical care medicine 2021 PubMed DOI
B The effects of thiamine supplementation on patients with heart failure: A systematic review and meta-analysis of randomized controlled trials
Meta Analysis Complementary therapies in medicine 2022 PubMed DOI
B Hydrocortisone Combined with Vitamin C and Thiamine in the Treatment of Sepsis/Septic Shock: A Systematic Review with Meta-Analysis and Trial Sequential Analysis
Meta Analysis Clinical and investigative medicine. Medecine clinique et experimentale 2023 PubMed DOI
B Thiamine for Wernicke-Korsakoff Syndrome in people at risk from alcohol abuse
Systematic Review The Cochrane database of systematic reviews 2004 PubMed
View all evidence for Thiamine →
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.