Be Calm Regular Strength
87/100
This product is generally safe
- Niacin: 75mg is 2.1× the Tolerable Upper Intake Level (35mg)
- Contains proprietary blend — exact ingredient amounts not disclosed
- 69% of ingredients have research evidence
C
Label Compliance Grade
Product Label
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Safety Alerts
⚠️ Niacin: 75mg is 2.1× the Tolerable Upper Intake Level (35mg)
ℹ️ Contains proprietary blend — exact ingredient amounts not disclosed
Label Data
1 Tablet(s)
Serving Size
210
Servings
Other Combinations
Product Type
69%
Evidence Coverage
Supplement Facts — Evidence Check
75 mg
(5000% DV)
📊 62.5× RDA — above typical dose
📚 76 studies (Tier A: 0, B: 33)
75 mg
(4412% DV)
📊 57.7× RDA — above typical dose
📚 12 studies (Tier A: 0, B: 1)
75 mg
(375% DV)
⚠️ Exceeds Tolerable Upper Intake Level by 2.1× (UL: 35 mg)
📚 193 studies (Tier A: 5, B: 63)
75 mg
(3750% DV)
📊 57.7× RDA — above typical dose (UL: 100 mg)
📚 113 studies (Tier A: 3, B: 35)
400 mcg
(100% DV)
✅ Within RDA (1.0× RDA of 0.4 mg)
📚 225 studies (Tier A: 10, B: 105)
80 mcg
(1250% DV)
📊 33.3× RDA — above typical dose
📚 138 studies (Tier A: 1, B: 44)
80 mcg
(27% DV)
✅ 2.7× RDA — within safe limits
📚 26 studies (Tier A: 0, B: 11)
75 mg
(750% DV)
📊 15.0× RDA — above typical dose
📚 1 studies — no high-quality reviews
75 mg
✅ Within RDA (0.1× RDA of 550 mg)
📚 36 studies (Tier A: 1, B: 7)
50 mg
📊 Market median: 550.0mg (217 products)
📚 29 studies (Tier A: 0, B: 5)
12.5 mg
📊 Market median: 500.0mg (9 products)
GABA
100 mg
Proprietary Serenity Complex
110 mg
Other Ingredients
Dicalcium Phosphate
Xanthan Gum
Stearic Acid
Magnesium Stearate
Microcrystalline Cellulose
Label Claims — Verification
❓
Nutrient
❓
All Other
❓
Structure/Function
All Other (99% of products)
Structure/Function (83% of products)
Nutrient (47% of products)
Target Groups
Adult (18 - 50 Years)
Product Information
📋 Directions for Use
Directions: As a dietary supplement, take one or more tablets daily with a meal, preferably breakfast or lunch. It is not recommended that you take the tablets with dinner since the B vitamins may give you energy in the evening when you want to go to sleep.
⚠️ Warnings & Precautions
KEEP OUT OF THE REACH OF CHILDREN.
DO NOT USE IF SAFETY SEAL UNDER CAP IS BROKEN OR MISSING.
🧪 Formulation Notes
No gluten, sugar, salt, starch, yeast, corn, wheat, lactose, citrus, milk, egg, fish products, artificial coloring, flavoring, or preservatives added.
Additional Information
Store in a cool dry place. Do not refrigerate. Please recycle.
MADE IN THE USA
SPECIALTY FORMULAS
Time Released High potency B-Complex with GABA & Herbs†
Product Details
UPC / SKU
8 12720 01628 1
DSLD Entry Date
2011-11-25
Product Type
Other Combinations
Form
Tablet or Pill
Brand
Viva Vitamins
DSLD ID
1788
Data Updated
2026-04-11
Research Evidence
100
Research Sources
56
Avg Quality Score
48
Systematic Review
30
Meta Analysis
13
Rct
6
Clinical Trial
1
Cochrane Review
1
Regulatory Source
B
Thiamine for prevention and treatment of Wernicke-Korsakoff Syndrome in people who abuse alcohol
B
Efficacy of B-vitamins and vitamin D therapy in improving depressive and anxiety disorders: a systematic review of randomized controlled trials
B
Effect of thiamine supplementation on glycaemic outcomes in adults with type 2 diabetes: a systematic review and meta-analysis
B
Effect of intravenous thiamine administration on critically ill patients: A systematic review and meta-analysis of randomized controlled trials
B
Effect of adjunctive vitamin C, glucocorticoids, and vitamin B1 on longer-term mortality in adults with sepsis or septic shock: a systematic review and a component network meta-analysis
B
Effect of Combined Diclofenac and B Vitamins (Thiamine, Pyridoxine, and Cyanocobalamin) for Low Back Pain Management: Systematic Review and Meta-analysis
B
Thiamine, Ascorbic Acid, and Hydrocortisone As a Metabolic Resuscitation Cocktail in Sepsis: A Meta-Analysis of Randomized Controlled Trials With Trial Sequential Analysis
B
The effects of thiamine supplementation on patients with heart failure: A systematic review and meta-analysis of randomized controlled trials
B
Hydrocortisone Combined with Vitamin C and Thiamine in the Treatment of Sepsis/Septic Shock: A Systematic Review with Meta-Analysis and Trial Sequential Analysis
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