Natural Pro Complex Chocolate by ON Optimum Nutrition — Ingredients, Evidence & Safety

🟢 100/100

This product looks safe

No ingredients exceed tolerable upper intake levels
41% of ingredients have research evidence

A Label Compliance Grade

Product Label

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Label Data

80 Gram(s) Serving Size

26 Servings

Other Combinations Product Type

41% Evidence Coverage

Supplement Facts — Evidence Check

Calories

300 {Calories}

Total Fat

1 g (2% DV)

Cholesterol

10 mg (3% DV)

Total Carbohydrates

12 g (4% DV)

Protein

60 g

Vitamin A

2500 IU (50% DV)

Vitamin C

60 mg (100% DV)

Vitamin E

30 IU (100% DV)

✅ 1.3× RDA — within safe limits 📚 177 studies (Tier A: 3, B: 90)

RDA 15mg This product: 20.1mg UL 1000mg

Thiamine

0.75 mg (50% DV)

✅ Within RDA (0.6× RDA of 1.2 mg) 📚 76 studies (Tier A: 0, B: 33)

RDA 1.2mg This product: 0.75mg

Riboflavin

0.94 mg (55% DV)

✅ Within RDA (0.7× RDA of 1.3 mg) 📚 12 studies (Tier A: 0, B: 1)

RDA 1.3mg This product: 0.94mg

Niacin

10 mg (50% DV)

✅ Within RDA (0.7× RDA of 14 mg) 📚 193 studies (Tier A: 5, B: 63)

RDA 14mg This product: 10mg UL 35mg

Vitamin B6

1 mg (50% DV)

✅ Within RDA (0.8× RDA of 1.3 mg) 📚 113 studies (Tier A: 3, B: 35)

RDA 1.3mg This product: 1mg UL 100mg

Folic Acid

140 mcg (35% DV)

✅ Within RDA (0.4× RDA of 0.4 mg) 📚 225 studies (Tier A: 10, B: 105)

RDA 0.4mg This product: 0.14mg UL 1.0mg

Vitamin B12

3 mcg (50% DV)

✅ 1.3× RDA — within safe limits 📚 138 studies (Tier A: 1, B: 44)

RDA 0.0024mg This product: 0.003mg

Biotin

150 mcg (50% DV)

📊 5.0× RDA — above typical dose 📚 26 studies (Tier A: 0, B: 11)

RDA 0.03mg This product: 0.15mg

Pantothenic Acid

5 mg (50% DV)

✅ Within RDA (1.0× RDA of 5 mg) 📚 1 studies — no high-quality reviews

RDA 5mg This product: 5mg

Calcium

250 mg (25% DV)

Chromium

120 mcg (100% DV)

📊 3.4× RDA — above typical dose 📚 197 studies (Tier A: 1, B: 55)

RDA 0.035mg This product: 0.12mg

Sodium

330 mg (14% DV)

Potassium

700 mg (20% DV)

Stevia extract

220 mg

Enzyme Blend

250 mg

Other Ingredients

Protein Blend Cocoa Evaporated Cane Juice Powder Natural Flavors Lecithin Xanthan Gum Potassium Chloride Salt Vitamin/Mineral Blend

Label Claims — Verification

❓ Nutrient

❓ All Other

All Other (96% of products) Structure/Function (80% of products) Nutrient (60% of products) Approved Health (1% of products)

Target Groups

Adult (18 - 50 Years)

Product Information

📋 Directions for Use

BLENDER: Add 2 rounded scoops of Natural Pro Complex(R) APS powder to a blender filled with 8-12 oz of water, nonfat milk, or your favorite beverage. Add several ice cubes and mix on highest speed for 45-60 seconds. SHAKE UP YOUR SHAKE: By adding a few high-energy ingredients to your shake you can blend up a complete meal: try adding fresh or frozen fruits (strawberries, bananas, etc.), peanut butter, flaxseed oil, unflavored yogurt, and/or slivered almonds. STACK YOUR SHAKE: By adding other supplements including creatine, glutamine, taurine (e.g. CGT-10), and BCAA powders you can make Natural Pro Complex(R) APS an even more powerful post-workout recovery product.

SUGGESTED USE: Consume approximately 1 gram of protein per pound of body weight per day. You can achieve this through a combination of high protein foods and protein supplements. For the best results, consume your daily protein allotment over several small meals spread evenly throughout the day.

DIRECTIONS: SPOON STIRRED: Natural Pro Complex(R) APS is INSTANTIZED. That means if you forgot your shaker cup or don’t have time to get out the blender, you can just add 2 rounded scoops of Natural Pro Complex(R) APS to a glass filled with 8-12 oz of water, nonfat milk, or your favorite beverage. Then mix it up with a spoon. Stir for about 20 seconds or until powder is completely dissolved.

TIP: Adjust the intensity of your Natural Pro Complex(R) by varying the amount of liquid that you use to prepare it. For a bolder flavor with slightly more body and sweetness, mix two scoops with 6-8 oz of water, milk, or your favorite beverage. For a milder tasting, less sweet shake, use 12-14 oz of liquid per two scoops.

SHAKER: Bringing a shaker cup with you to the gym is the perfect way to get a hefty dose of protein immediately after your workout. Just add 2 rounded scoops of Natural Pro Complex(R) APS to your shaker cup and then pour in 8-12 oz of your preferred beverage. Cover and shake for 25-30 seconds.

⚠️ Warnings & Precautions

ALLERGEN INFORMATION: CONTAINS MILK, EGG, SOY (LECITHIN), AND WHEAT (GLUTAMINE PEPTIDES) INGREDIENTS.

NOTICE: DO NOT USE AS A SOLE SOURCE OF NUTRITION FOR WEIGHT LOSS OR MAINTENANCE.

KEEP OUT OF REACH OF CHILDREN.

CHECK WITH A QUALIFIED HEALTHCARE PROFESSIONAL BEFORE TAKING THIS PRODUCT IF YOU ARE PREGNANT, NURSING A BABY, OR UNDER 18 YEARS OF AGE.

🧪 Formulation Notes

Natural Pro Complex(R) is also free of artificial flavors, sweeteners, and synthetic colors.

THE ADVANCED NATURAL PRO COMPLEX(R) PROTEIN BLEND: Natural Pro Complex(R) is made of an exclusive blend of Ion-Exchange Whey Protein Isolate, Cross Flow Microfiltered Whey Protein Isolate, Egg Albumen, Glutamine Peptides, Whey Peptides, L-Leucine, L-Isoleucine, L-Valine.

BEYOND THE BASICS › No Artificial Flavors or Sweeteners. › No Synthetic Colors.

› Over 14,000 mg of BCAAs per serving. › 10,000 mg of Glutamine & Precursors.

› Contains Lactase to help break lactose down for easier digestion. › Contains bioactive microfractions including Glycomacropeptides (GMP), a-Lactalbumin, ß-Lactoglobulin, Lactoferrin, and Lactoperoxidase.

60G PROTEIN 14G BCAAs 10G GLUTAMINE & PRECURSORS 15 VITAMINS & MINERALS

Additional Information

Uniting Whey Protein Isolates, Egg Albumen, Hydrolyzed Proteins, and key Free Form Amino Acids, we’ve created a protein with varied digestion rates and an amino acid profile that’s off the charts.

So naturally, it’s formulated to take you to the next level.

ON(TM)

TYPICAL AMINO ACID PROFILE (milligrams per serving) Essential Amino Acids (EAAs) Tryptophan 1005 Valine 3614 Threonine 4219 Isoleucine 4073 Leucine 6448 Lysine 4653 Phenylalanine 1697 Methionine 1185 Conditionally Essential Amino Acids (CAAs) Arginine 1214 Cystine 1437 Tyrosine 1717 Histidine 1127 Proline 4190 Glutamine & Precursors 10501 Nonessential Amino Acids (NAAs) Aspartic Acid 6297 Serine 2848 Glycine 941 Alanine 2834

› A comprehensive blend of Vitamins and Essential Minerals.

› Instantized to mix easily. No blender needed.

STORE IN A COOL, DRY PLACE.

CONTENTS SOLD BY WEIGHT NOT VOLUME.

08-240-270

SERVING SCOOP INCLUDED, BUT MAY SETTLE TO THE BOTTOM DURING SHIPPING

{2 arrows} Naturally Flavored

{3 arrows} 8 SOURCES

Don’t have a shaker cup? Visit optimumnutrition.com and order a custom ON shaker, or visit your local health food store or gym.