Vital Fuerte EF Vitamins And Minerals
100/100
This product looks safe
- No ingredients exceed tolerable upper intake levels
- 53% of ingredients have research evidence
A
Label Compliance Grade
Product Label
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Label Data
1 Capsule(s)
Serving Size
30
Servings
Other Combinations
Product Type
53%
Evidence Coverage
Supplement Facts — Evidence Check
Vitamin A
5500 IU
(110% DV)
Vitamin C
53.6 mg
(89% DV)
440 IU
(110% DV)
✅ Within RDA (0.7× RDA of 0.015 mg)
📚 604 studies (Tier A: 16, B: 251)
2 IU
(7% DV)
✅ Within RDA (0.1× RDA of 15 mg)
📚 177 studies (Tier A: 3, B: 90)
6 mg
(400% DV)
📊 5.0× RDA — above typical dose
📚 76 studies (Tier A: 0, B: 33)
2.75 mg
(162% DV)
✅ 2.1× RDA — within safe limits
📚 12 studies (Tier A: 0, B: 1)
20 mg
(100% DV)
✅ 1.4× RDA — within safe limits
📚 193 studies (Tier A: 5, B: 63)
1.05 mg
(53% DV)
✅ Within RDA (0.8× RDA of 1.3 mg)
📚 113 studies (Tier A: 3, B: 35)
2.4 mcg
(40% DV)
✅ Within RDA (1.0× RDA of 0.0024 mg)
📚 138 studies (Tier A: 1, B: 44)
3.22 mg
(32% DV)
✅ Within RDA (0.6× RDA of 5 mg)
📚 1 studies — no high-quality reviews
Calcium
48.07 mg
(5% DV)
Iron
2.4 mg
(13% DV)
36.69 mg
(4% DV)
✅ Within RDA (0.1× RDA of 700 mg)
📚 12 studies (Tier A: 0, B: 3)
0.162 mg
(8% DV)
✅ Within RDA (0.1× RDA of 2.3 mg)
📚 8 studies — no high-quality reviews
Lecithin
14.04 mg
Other Ingredients
Soybean Oil
Gelatin
Dicalcium Phosphate
Ascorbic Acid
Niacinamide
Soy Lecithin
Beeswax
Ferrous Fumarate
Calcium Pantothenate
Thiamine Mononitrate
Vitamin A Palmitate
Magnesium Sulfate
Riboflavin
DL-Alpha-Tocopherol Acetate
Potassium Sulfate
FD&C Red No. 40
Cholecalciferol
Pyridoxine Hydrochloride
Manganese Sulfate
Zinc Sulfate
FD&C Blue No. 1
FD&C Yellow No. 5
Cyanocobalamin
Label Claims — Verification
❓
All Other
All Other (99% of products)
Structure/Function (76% of products)
Nutrient (58% of products)
Target Groups
Adult (18 - 50 Years)
Product Information
📋 Directions for Use
Suggested Intake: One capsule twice a day as a nutritional supplement
⚠️ Warnings & Precautions
Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. In case of accidental overdose, call a doctor or poison control center immediately. Keep this product out of the reach of children.
Additional Information
Antioxidant
Store at room temperature.
Made in Guatemala
Product Details
UPC / SKU
6 75873 00121 0
DSLD Entry Date
2018-03-23
Product Type
Other Combinations
Form
Capsule
Brand
Midway Importing
DSLD ID
174873
Data Updated
2026-04-11
Research Evidence
337
Research Sources
54
Avg Quality Score
161
Meta Analysis
68
Systematic Review
51
Rct
48
Clinical Trial
2
Other
2
Regulatory Source
1
Narrative Review
1
Cochrane Review
1
Guideline
1
Openfda Safety
A
Vitamin A supplementation for preventing morbidity and mortality in children from six months to five years of age
A
Vitamin A supplementation for the prevention of morbidity and mortality in infants six months of age or less
A
Vitamin A supplementation for reducing the risk of mother-to-child transmission of HIV infection
A
Vitamin A supplements for preventing mortality, illness, and blindness in children aged under 5: systematic review and meta-analysis
A
Vitamin A supplementation for the prevention of morbidity and mortality in infants one to six months of age
A
Exercise training-induced changes in exerkine concentrations may be relevant to the metabolic control of type 2 diabetes mellitus patients: A systematic review and meta-analysis of randomized controlled trials
A
Food fortification with multiple micronutrients: impact on health outcomes in general population
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