🟢 100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 33% of ingredients have research evidence
A Label Compliance Grade

Product Label

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Label Data

27 Gram(s) Serving Size
30 Servings
Other Combinations Product Type
33% Evidence Coverage

Supplement Facts — Evidence Check

Calories
100 {Calories}
Total Fat
1 g (1% DV)
Total Carbohydrates
17 g (5% DV)
Protein
4 g
Vitamin A
1250 IU (25% DV)
Vitamin C
80 mg (130% DV)
100 IU (25% DV)
✅ Within RDA (0.2× RDA of 0.015 mg) 📚 604 studies (Tier A: 16, B: 251)
RDA 0.015mg This product: 0.0025mg UL 0.1mg
7.5 IU (25% DV)
✅ Within RDA (0.3× RDA of 15 mg) 📚 177 studies (Tier A: 3, B: 90)
RDA 15mg This product: 5.025mg UL 1000mg
0.375 mg (25% DV)
✅ Within RDA (0.3× RDA of 1.2 mg) 📚 76 studies (Tier A: 0, B: 33)
RDA 1.2mg This product: 0.375mg
0.425 mg (25% DV)
✅ Within RDA (0.3× RDA of 1.3 mg) 📚 12 studies (Tier A: 0, B: 1)
RDA 1.3mg This product: 0.425mg
5 mg (25% DV)
✅ Within RDA (0.4× RDA of 14 mg) 📚 193 studies (Tier A: 5, B: 63)
RDA 14mg This product: 5mg UL 35mg
0.5 mg (25% DV)
✅ Within RDA (0.4× RDA of 1.3 mg) 📚 113 studies (Tier A: 3, B: 35)
RDA 1.3mg This product: 0.5mg UL 100mg
100 mcg (25% DV)
✅ Within RDA (0.2× RDA of 0.4 mg) 📚 225 studies (Tier A: 10, B: 105)
RDA 0.4mg This product: 0.1mg UL 1.0mg
2 mcg (30% DV)
✅ Within RDA (0.8× RDA of 0.0024 mg) 📚 138 studies (Tier A: 1, B: 44)
RDA 0.0024mg This product: 0.002mg
2.5 mg (25% DV)
✅ Within RDA (0.5× RDA of 5 mg) 📚 1 studies — no high-quality reviews
RDA 5mg This product: 2.5mg
Calcium
100 mg (10% DV)
Iron
3.5 mg (20% DV)
2 mg (100% DV)
✅ Within RDA (0.9× RDA of 2.3 mg) 📚 8 studies — no high-quality reviews
RDA 2.3mg This product: 2mg UL 11mg
24 mcg (20% DV)
✅ Within RDA (0.7× RDA of 0.035 mg) 📚 197 studies (Tier A: 1, B: 55)
RDA 0.035mg This product: 0.024mg
Sodium
60 mg (2% DV)
Potassium
250 mg (7% DV)
Natural Protein Blend
4 g
Fatty Acid Blend
200 mg
Exotic Super Fruits Blend
9.3 g
Super Greens Blend
5 g
Whole Grains
500 mg
Natural Digestive Enzyme Blend
100 mg

Other Ingredients

Beet juice powder natural Berry flavor Brewer's Yeast Stevia leaf powder

Label Claims — Verification

All Other
Structure/Function
All Other (99% of products) Structure/Function (76% of products) Nutrient (58% of products)

Target Groups

Vegetarian Adult (18 - 50 Years) Gluten Free Dairy Free Sugar Free

Product Information

📋 Directions for Use

Directions: Mix desired amount with 8 fl oz of cold water or preferred cold beverage. Stir briskly or shake well in a closed container until completely mixed. The amount of liquid may vary depending on thickness desired.

⚠️ Warnings & Precautions

Manufactured on equipment which processes products containing milk, egg, soybeans, wheat, shellfish, fish oil, tree nuts and peanut flavor.

WARNING: Consult your physician prior to using this product if you are pregnant, nursing, taking medication, or have a medical condition.

Discontinue use two weeks prior to surgery.

KEEP OUT OF REACH OF CHILDREN.

🧪 Formulation Notes

SUPER GREENS BLEND Provides 5g of nutrient-dense garden and sea greens including alfalfa, spinach, and kelp.

EXOTIC SUPER FRUITS BLEND Delivers 9.3g of antioxidant-rich super fruits including acai, papaya, and pomegranate. NATURAL PROTEIN BLEND Contains 4g of protein derived from naturally protein-rich ingredients such as buckwheat, brown rice, and flaxseed. NATURAL DIGESTIVE ENZYME BLEND Features 100mg of digestive enzymes from natural sources including bromelain from pineapples and papain from papaya to help improve digestion of protein, fat and carbohydrates.

GLUTEN-FREE & NUTRIENT-DENSE

CONTAINS: Soybeans.

No Added Sugar, No Artificial Colors or Flavors, No Dairy, No Gluten.

Additional Information

GNC SuperFoods Whole Foods Blend is a convenient, delicious way to enjoy the best whole foods nature has to offer! This robust formula is loaded with a poiwerful blend of nutrient- and antioxidant-dense super foods to help you fill your nutritional gaps and support good health. With an assortment of ingredients and essential nutrients derived from over 30 beneficial whole foods, each serving of Whole Foods Blend provides an impressive 2 full servings of wholesome fruits and vegetables.^ Whole Foods Blend gives you a hearty helping of natural goodness in every easy-to-mix, great-tasting serving.

To ensure a complete nutritional program, take daily with these GNC products: - Mega Men(R) or Women's Ultra Mega(R) multivitamin - Triple Strength Fish Oil - Ultra Probiotic Complex 25

(QR CODE) SCAN & LEARN MORE

NEW

- Delivers 2 wholesome servings of fruits and vegetables per serving^ - Loaded with 5 grams of natural fiber, essential whole food-based protein, vitamins and minerals - Provides key nutrients found in all food groups

NATURAL-DELICIOUS SUPERIOR MIXABILITY

CODE 762306 KMG

Age Daily Dose Servings Fruits and Vegetables Fiber 5-12 1 scoop 1 2.5g 13-18 2 scoop 2 5g 18+ 2-4 scoop 2-4 5-10g

Calories per gram: Fat 9 - Carbohydrates 4 - Protein 4

NOTICE: Significant product settling may occur.

Store in a cool, dry place.

Vegetarian

Product Details

UPC / SKU 0 48107 11142 7
DSLD Entry Date 2013-02-25
Product Type Other Combinations
Form Powder
DSLD ID 13241
Data Updated 2026-04-11

Research Evidence

337 Research Sources
54 Avg Quality Score
161 Meta Analysis
68 Systematic Review
51 Rct
48 Clinical Trial
2 Other
2 Regulatory Source
1 Narrative Review
1 Cochrane Review
1 Guideline
1 Openfda Safety
A Vitamin A supplementation for preventing morbidity and mortality in children from six months to five years of age
Meta Analysis The Cochrane database of systematic reviews 2017
A Vitamin A supplementation for the prevention of morbidity and mortality in infants six months of age or less
Meta Analysis The Cochrane database of systematic reviews 2011
A Vitamin A supplementation for reducing the risk of mother-to-child transmission of HIV infection
Meta Analysis The Cochrane database of systematic reviews 2011
A Vitamin A supplements for preventing mortality, illness, and blindness in children aged under 5: systematic review and meta-analysis
Meta Analysis BMJ (Clinical research ed.) 2011
A Fortification of staple foods with vitamin A for vitamin A deficiency
Systematic Review The Cochrane database of systematic reviews 2019
A Vitamin A supplementation for the prevention of morbidity and mortality in infants one to six months of age
Narrative Review The Cochrane database of systematic reviews 2016
A Vitamin A and fish oils for preventing the progression of retinitis pigmentosa
Meta Analysis The Cochrane database of systematic reviews 2020
A Exercise training-induced changes in exerkine concentrations may be relevant to the metabolic control of type 2 diabetes mellitus patients: A systematic review and meta-analysis of randomized controlled trials
Meta Analysis Journal of sport and health science 2023
A Food fortification with multiple micronutrients: impact on health outcomes in general population
Meta Analysis The Cochrane database of systematic reviews 2019
A Oral vitamin A supplements to prevent acute upper respiratory tract infections in children up to seven years of age
Meta Analysis The Cochrane database of systematic reviews 2024
View all evidence for Vitamin A →

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