Healthy Protein Blackberry Acai by FRS — Ingredients, Evidence & Safety

🟢 100/100

This product looks safe

No ingredients exceed tolerable upper intake levels
62% of ingredients have research evidence

A Label Compliance Grade

Product Label

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Label Data

12 fl. Oz. Serving Size

Non-Nutrient/Non-Botanical Product Type

62% Evidence Coverage

Supplement Facts — Evidence Check

Calories

190 {Calories}

Total Fat

2.5 g (4% DV)

Total Carbohydrates

11 g (4% DV)

Protein

25 g (50% DV)

Vitamin C

156 mg (260% DV)

Vitamin E

39 IU (130% DV)

✅ 1.7× RDA — within safe limits 📚 177 studies (Tier A: 3, B: 90)

RDA 15mg This product: 26.130000000000003mg UL 1000mg

Thiamine

2 mg (130% DV)

✅ 1.7× RDA — within safe limits 📚 76 studies (Tier A: 0, B: 33)

RDA 1.2mg This product: 2mg

Riboflavin

2.2 mg (130% DV)

✅ 1.7× RDA — within safe limits 📚 12 studies (Tier A: 0, B: 1)

RDA 1.3mg This product: 2.2mg

Niacin

26 mg (130% DV)

✅ 1.9× RDA — within safe limits 📚 193 studies (Tier A: 5, B: 63)

RDA 14mg This product: 26mg UL 35mg

Vitamin B6

2.6 mg (130% DV)

✅ 2.0× RDA — within safe limits 📚 113 studies (Tier A: 3, B: 35)

RDA 1.3mg This product: 2.6mg UL 100mg

Vitamin B12

8 mcg (130% DV)

📊 3.3× RDA — above typical dose 📚 138 studies (Tier A: 1, B: 44)

RDA 0.0024mg This product: 0.008mg

Quercetin

325 mg

📊 Market median: 500.0mg (283 products) 📚 173 studies (Tier A: 0, B: 62)

This product: 325mg

Catechins

85 mg

📊 Market median: 260.0mg (249 products) 📚 156 studies (Tier A: 4, B: 61)

This product: 85mg

Other Ingredients

Water Whey Protein Sugar White Grape juice concentrate Maltodextrin Olive Oil Inulin Natural Flavors Quercetin Citric Acid D-Ribose Stevia rebaudiana leaf extract Lecithin Green Tea Leaf Extract Pectin Alpha-Tocopheryl Acetate Xanthan Gum Niacinamide Cyanocobalamin Pyridoxine Hydrochloride Thiamine Hydrochloride Riboflavin

Label Claims — Verification

❓ Nutrient

❓ All Other

❓ Structure/Function

All Other (98% of products) Structure/Function (89% of products) Nutrient (18% of products) No Claim (1% of products)

Target Groups

Adult (18 - 50 Years) Gluten Free

Product Information

📋 Directions for Use

Recommended Intake: Enjoy FRS(R) Healthy Protein(TM) any time for an excellent source of protein, along with essential vitamins. Shake to Activate: Quercetin May Settle and creates a natural yellow color for FRS(R).

SHAKE WELL

🧪 Formulation Notes

25G PROTEIN FUELED BY QUERCETIN(R)(TM)

-ALL NATURAL & GLUTEN FREE

- 25g PREMIUM WHEY PROTEIN

- 7g FIBER TO HELP SATISFY HUNGER - 325mg QUERCETIN FOR SUSTAINED ENERGY

NO ARTIFICIAL SWEETENERS, COLORS OR FLAVORS

CONTAINS 3% FRUIT JUICE

Contains Milk and Soy.

Additional Information

ALL NATURAL

4 BOTTLES

naturally flavored

4x12 Fl. Oz (355 mL) Bottles

- HELPS BUILD MUSCLE AFTER WORKOUT

Want to up your game? Refuel your body with an excellent source of all natural protein, powerful antioxidants along with seven essential vitamins.

Quercetin is a powerful antioxidant found in foods like blueberries, apples and grapes.

Read what real users say at FRS.com, and try it yourself. Enjoy!

FOR MORE INFO ABOUT THE BENEFITS OF FRS, GO TO: FRS.COM

JOIN FRS TO SUPPORT TEAM LIVESTRONG(R)

- GREAT TASTING HEALTHY MEAL ON THE GO

REFRIGERATE AFTER OPENING

PLEASE (recycle) RECYCLE

430-0114

(chart) Comparison of Flavonoid Antioxidants per serving: FRS Healthy Protein ********** 410mg Blueberries **** 120mg Apples * 20mg Source: Flavonoid content of fruits from USDA Flavonoid Database using 1/2 cup serving size and 140g weight for apples. Flavonoid composition varies among products compared.

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Product Details

UPC / SKU 8 72774 00530 3

DSLD Entry Date 2012-12-21

Product Type Non-Nutrient/Non-Botanical

Form Liquid

Brand FRS

DSLD ID 13143

Data Updated 2026-04-11

Research Evidence

6 Research Sources

52 Avg Quality Score

3 Rct

2 Systematic Review

1 Meta Analysis

B Investigating the Impact of Açai (Euterpe oleracea) on Lipid Profile: A Comprehensive Systematic Review and Meta-Analysis

Meta Analysis Nutrition bulletin 2025

PubMed DOI

C Effects of a hypoenergetic diet associated with açaí (Euterpe oleracea Mart.) pulp consumption on antioxidant status, oxidative stress and inflammatory biomarkers in overweight, dyslipidemic individuals

Rct Clinical nutrition (Edinburgh, Scotland) 2020

PubMed DOI

C Effects of acai supplementation (Euterpe precatoria Mart) on muscle recovery markers after jump protocol

Rct Research in sports medicine (Print) 2024

PubMed DOI

C Supplementation with açaí (Euterpe Oleracea Martius) for the treatment of chronic tinnitus: effects on perception, anxiety levels and oxidative metabolism biomarkers

Rct CoDAS 2022

PubMed DOI

C Anticancer potential, molecular mechanisms and toxicity of Euterpe oleracea extract (açaí): A systematic review

Systematic Review PloS one 2018

PubMed DOI

C An evidence-based systematic review of acai (Euterpe oleracea) by the Natural Standard Research Collaboration

Systematic Review Journal of dietary supplements 2012

PubMed DOI

View all evidence for Acai →