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Muscle Dynamics

product on market Powder Highland Laboratories Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 40% of ingredients have research evidence
A Label Compliance Grade

What the Evidence Says

✨ AI-generated · Qwen 3.6 · methodology

Vitamin C and B6 are supported by strong evidence for their roles in immune function and energy metabolism. However, the overall evidence coverage for this specific ingredient profile is very low at 0.4%. The remaining components provide basic nutritional value without significant therapeutic research support.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Label for Muscle Dynamics
Open Full PDF View on NIH DSLD →
Details

Label Data

11 Gram(s)
Serving Size
42
Servings
Other Combinations
Product Type
40%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

Calories
42 Calorie(s)
Sugar
1.5 Gram(s)
0.1 Gram(s)
Market median: 100.0mg (1 products) 42 studies (A:1, B:15)
Vitamin C
250 mg (416% DV)
5 mg (250% DV)
3.8× RDA — above typical dose (UL: 100 mg) 114 studies (A:3, B:35)
111 mg (27% DV)
Within RDA (0.3× RDA) 316 studies (A:8, B:159)
4 mg (26% DV)
Within RDA (0.4× RDA) 263 studies (A:6, B:134)
5000 mg
Market median: 500.0mg (143 products)
300 mg
Market median: 2000.0mg (275 products)
300 mg
Market median: 420.0mg (227 products)
Larch Arabinogalactan
100 mg
50 mg
Market median: 17.4mg (161 products)
L-Valine
50 mg
25 mg
Market median: 125.0mg (294 products) 38 studies (A:1, B:7)
Market median: 500.0mg (861 products) 61 studies (A:4, B:13)

Other Ingredients

Citric Acid organic evaporated Cane Natural Citrus Berry flavors
Claims

Label Claims — Verification

Unverified All Other
Info

Product Information

Directions for Use

Optimal results will be achieved by taking Muscle Dynamics before and after workout, and 1 level scoop with 6 to 8 ounces of water at bedtime. Suggested Use: Blend 1 level scoop (11 grams) of Muscle Dynamics with 6 to 8 ounces of room temperature water at bedtime. Muscle Dynamics works best taken on empty stomach, or as directed by your qualified health consultant. Muscle Dynamis powder will dissolve more easily if stirred into room temperature water. Let stand for a few minutes,, then stir again. Form improved physical performance and recovery, Muscle Dynamics may also be taken on an empty stomach 40 minutes before and immediately after physical activity.

Additional Information

% Daily Value

Approximately 30 servings Packaged by weight not volume. Some settling may occur in shipping.

FA 975

Metadata

Product Details

UPC / SKU7 68305 97533 0
DSLD Entry Date2017-11-20
Product TypeOther Combinations
FormPowder
BrandHighland Laboratories
DSLD ID80034
Data Updated2026-04-11
Research

Research Evidence

120
Research Sources
51
Avg Quality
47
Clinical Trial
38
Rct
20
Meta Analysis
13
Systematic Review
2
Cochrane Review
A The Gut Microbiome in Depression and Potential Benefit of Prebiotics, Probiotics and Synbiotics: A Systematic Review of Clinical Trials and Observational Studies
Systematic Review International journal of molecular sciences 2022 PubMed DOI
A Prebiotics for induction and maintenance of remission in ulcerative colitis
Systematic Review The Cochrane database of systematic reviews 2024 PubMed DOI
A Effect of chicory-derived inulin-type fructans on abundance of Bifidobacterium and on bowel function: a systematic review with meta-analyses
Meta Analysis Critical reviews in food science and nutrition 2023 PubMed DOI
A Probiotics for management of functional abdominal pain disorders in children
Meta Analysis The Cochrane database of systematic reviews 2023 PubMed DOI
A Dietary fiber intervention on gut microbiota composition in healthy adults: a systematic review and meta-analysis
Meta Analysis The American journal of clinical nutrition 2018 PubMed DOI
B Effect of psyllium (Plantago ovata) fiber on LDL cholesterol and alternative lipid targets, non-HDL cholesterol and apolipoprotein B: a systematic review and meta-analysis of randomized controlled trials
Meta Analysis The American journal of clinical nutrition 2018 PubMed DOI
B Prebiotic and probiotic supplementation and the tryptophan-kynurenine pathway: A systematic review and meta analysis
Meta Analysis Neuroscience and biobehavioral reviews 2021 PubMed DOI
B Prebiotics, probiotics, fermented foods and cognitive outcomes: A meta-analysis of randomized controlled trials
Meta Analysis Neuroscience and biobehavioral reviews 2020 PubMed DOI
B Synbiotics, prebiotics and probiotics for people with chronic kidney disease
Systematic Review The Cochrane database of systematic reviews 2023 PubMed DOI
B Effects of Prebiotics and Probiotics on Symptoms of Depression and Anxiety in Clinically Diagnosed Samples: Systematic Review and Meta-analysis of Randomized Controlled Trials
Meta Analysis Nutrition reviews 2025 PubMed DOI
View all evidence for Prebiotics →
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.