Muscle Dynamics

product on market Powder Highland Laboratories 🟢 Safety: 100/100
Brand: Highland Laboratories
🟢 100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 40% of ingredients have research evidence
A Label Compliance Grade

Product Label

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Label Data

11 Gram(s) Serving Size
42 Servings
Other Combinations Product Type
40% Evidence Coverage

Supplement Facts — Evidence Check

Calories
42 Calorie(s)
Sugar
1.5 Gram(s)
0.1 Gram(s)
📊 Market median: 100.0mg (1 products) 📚 42 studies (Tier A: 1, B: 15)
This product: 0.1mg
Vitamin C
250 mg (416% DV)
5 mg (250% DV)
📊 3.8× RDA — above typical dose (UL: 100 mg) 📚 113 studies (Tier A: 3, B: 35)
RDA 1.3mg This product: 5mg UL 100mg
111 mg (27% DV)
📊 Market median: 4002.0mg (1 products) 📚 20 studies (Tier A: 0, B: 2)
This product: 111mg
4 mg (26% DV)
✅ Within RDA (0.4× RDA of 11 mg) 📚 258 studies (Tier A: 6, B: 134)
RDA 11mg This product: 4mg UL 40mg
5000 mg
📊 Market median: 500.0mg (143 products)
This product: 5000mg
300 mg
📊 Market median: 2000.0mg (275 products)
Median 2000.0mg This product: 300mg
300 mg
📊 Market median: 420.0mg (227 products)
Median 420.0mg This product: 300mg
Larch Arabinogalactan
100 mg
50 mg
📊 Market median: 17.4mg (161 products)
Median 17.4mg This product: 50mg
L-Valine
50 mg
25 mg
📊 Market median: 125.0mg (294 products) 📚 36 studies (Tier A: 1, B: 7)
RDA 550mg This product: 25mg UL 3500mg
5 mg
📊 Market median: 500.0mg (861 products) 📚 60 studies (Tier A: 4, B: 13)
This product: 5mg

Other Ingredients

Citric Acid organic evaporated Cane Natural Citrus Berry flavors

Label Claims — Verification

❓ All Other
All Other (98% of products) Structure/Function (83% of products) Nutrient (55% of products) Approved Health (6% of products) Qualified Health (3% of products)

Target Groups

Adult (18 - 50 Years)

Product Information

📋 Directions for Use

Optimal results will be achieved by taking Muscle Dynamics before and after workout, and 1 level scoop with 6 to 8 ounces of water at bedtime. Suggested Use: Blend 1 level scoop (11 grams) of Muscle Dynamics with 6 to 8 ounces of room temperature water at bedtime. Muscle Dynamics works best taken on empty stomach, or as directed by your qualified health consultant. Muscle Dynamis powder will dissolve more easily if stirred into room temperature water. Let stand for a few minutes,, then stir again. Form improved physical performance and recovery, Muscle Dynamics may also be taken on an empty stomach 40 minutes before and immediately after physical activity.

Additional Information

% Daily Value

Approximately 30 servings Packaged by weight not volume. Some settling may occur in shipping.

FA 975

Product Details

UPC / SKU 7 68305 97533 0
DSLD Entry Date 2017-11-20
Product Type Other Combinations
Form Powder
Brand Highland Laboratories
DSLD ID 80034
Data Updated 2026-04-11

Research Evidence

120 Research Sources
51 Avg Quality Score
47 Clinical Trial
38 Rct
20 Meta Analysis
13 Systematic Review
2 Cochrane Review
A The Gut Microbiome in Depression and Potential Benefit of Prebiotics, Probiotics and Synbiotics: A Systematic Review of Clinical Trials and Observational Studies
Systematic Review International journal of molecular sciences 2022
PubMed DOI
A Prebiotics for induction and maintenance of remission in ulcerative colitis
Systematic Review The Cochrane database of systematic reviews 2024
PubMed DOI Cochrane
A Effect of chicory-derived inulin-type fructans on abundance of Bifidobacterium and on bowel function: a systematic review with meta-analyses
Meta Analysis Critical reviews in food science and nutrition 2023
PubMed DOI
A Probiotics for management of functional abdominal pain disorders in children
Meta Analysis The Cochrane database of systematic reviews 2023
PubMed DOI
A Dietary fiber intervention on gut microbiota composition in healthy adults: a systematic review and meta-analysis
Meta Analysis The American journal of clinical nutrition 2018
PubMed DOI
B Effect of psyllium (Plantago ovata) fiber on LDL cholesterol and alternative lipid targets, non-HDL cholesterol and apolipoprotein B: a systematic review and meta-analysis of randomized controlled trials
Meta Analysis The American journal of clinical nutrition 2018
PubMed DOI
B Prebiotic and probiotic supplementation and the tryptophan-kynurenine pathway: A systematic review and meta analysis
Meta Analysis Neuroscience and biobehavioral reviews 2021
PubMed DOI
B Prebiotics, probiotics, fermented foods and cognitive outcomes: A meta-analysis of randomized controlled trials
Meta Analysis Neuroscience and biobehavioral reviews 2020
PubMed DOI
B Synbiotics, prebiotics and probiotics for people with chronic kidney disease
Systematic Review The Cochrane database of systematic reviews 2023
PubMed DOI Cochrane
B Effects of Prebiotics and Probiotics on Symptoms of Depression and Anxiety in Clinically Diagnosed Samples: Systematic Review and Meta-analysis of Randomized Controlled Trials
Meta Analysis Nutrition reviews 2025
PubMed DOI
View all evidence for Prebiotics →

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