Multi-B Complex
92/100
This product looks safe
- Niacin: 150mg is 4.3× the Tolerable Upper Intake Level (35mg)
- Vitamin B6: 110mg is 1.1× the Tolerable Upper Intake Level (100mg)
- 90% of ingredients have research evidence
D
Label Compliance Grade
Product Label
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Safety Alerts
⚠️ Niacin: 150mg is 4.3× the Tolerable Upper Intake Level (35mg)
⚠️ Vitamin B6: 110mg is 1.1× the Tolerable Upper Intake Level (100mg)
Label Data
1 Capsule(s)
Serving Size
30
Servings
Other Combinations
Product Type
90%
Evidence Coverage
Supplement Facts — Evidence Check
100 mg
(6667% DV)
📊 83.3× RDA — above typical dose
📚 76 studies (Tier A: 0, B: 33)
120 mg
(7059% DV)
📊 92.3× RDA — above typical dose
📚 12 studies (Tier A: 0, B: 1)
150 mg
(750% DV)
⚠️ Exceeds Tolerable Upper Intake Level by 4.3× (UL: 35 mg)
📚 193 studies (Tier A: 5, B: 63)
110 mg
(5500% DV)
⚠️ Exceeds Tolerable Upper Intake Level by 1.1× (UL: 100 mg)
📚 113 studies (Tier A: 3, B: 35)
800 mcg
(200% DV)
✅ 2.0× RDA — within safe limits
📚 225 studies (Tier A: 10, B: 105)
400 mcg
(6667% DV)
📊 166.7× RDA — above typical dose
📚 138 studies (Tier A: 1, B: 44)
400 mcg
(133% DV)
📊 13.3× RDA — above typical dose
📚 26 studies (Tier A: 0, B: 11)
100 mg
(1000% DV)
📊 20.0× RDA — above typical dose
📚 1 studies — no high-quality reviews
100 mg
✅ Within RDA (0.2× RDA of 550 mg)
📚 36 studies (Tier A: 1, B: 7)
100 mg
📊 Market median: 550.0mg (217 products)
📚 29 studies (Tier A: 0, B: 5)
Other Ingredients
Hydroxypropyl Methylcellulose
Cellulose
Silicon Dioxide
Calcium Laurate
Label Claims — Verification
❓
All Other
❓
Structure/Function
All Other (99% of products)
Structure/Function (83% of products)
Nutrient (47% of products)
Target Groups
Vegetarian
Adult (18 - 50 Years)
Gluten Free
Dairy Free
Sugar Free
Product Information
📋 Directions for Use
Recommendation: Take 1 or 2 capsules daily with meals, or as recommended by your healthcare professional.
⚠️ Warnings & Precautions
If pregnant, nursing, or taking prescription drugs, consult your healthcare professional prior to use.
🧪 Formulation Notes
Contains no sugar, salt, yeast, wheat, gluten, corn, soy, dairy products, artificial colors, flavors, preservatives or ingredients of animal origin.
Additional Information
LZ216003.E01 B010127E
Product Details
UPC / SKU
8 71791 00290 6
DSLD Entry Date
2017-09-21
Product Type
Other Combinations
Form
Capsule
Brand
Integrative Therapeutics
DSLD ID
78413
Data Updated
2026-04-11
Research Evidence
100
Research Sources
56
Avg Quality Score
48
Systematic Review
30
Meta Analysis
13
Rct
6
Clinical Trial
1
Cochrane Review
1
Regulatory Source
B
Thiamine for prevention and treatment of Wernicke-Korsakoff Syndrome in people who abuse alcohol
B
Efficacy of B-vitamins and vitamin D therapy in improving depressive and anxiety disorders: a systematic review of randomized controlled trials
B
Effect of thiamine supplementation on glycaemic outcomes in adults with type 2 diabetes: a systematic review and meta-analysis
B
Effect of intravenous thiamine administration on critically ill patients: A systematic review and meta-analysis of randomized controlled trials
B
Effect of adjunctive vitamin C, glucocorticoids, and vitamin B1 on longer-term mortality in adults with sepsis or septic shock: a systematic review and a component network meta-analysis
B
Effect of Combined Diclofenac and B Vitamins (Thiamine, Pyridoxine, and Cyanocobalamin) for Low Back Pain Management: Systematic Review and Meta-analysis
B
Thiamine, Ascorbic Acid, and Hydrocortisone As a Metabolic Resuscitation Cocktail in Sepsis: A Meta-Analysis of Randomized Controlled Trials With Trial Sequential Analysis
B
The effects of thiamine supplementation on patients with heart failure: A systematic review and meta-analysis of randomized controlled trials
B
Hydrocortisone Combined with Vitamin C and Thiamine in the Treatment of Sepsis/Septic Shock: A Systematic Review with Meta-Analysis and Trial Sequential Analysis
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