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1,000 mg Vitamin C Lite

product on market Powder Emergen-C Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 44% of ingredients have research evidence
A Label Compliance Grade

What the Evidence Says

AI-generated · Qwen 3.6 · methodology

Vitamin C and niacin are supported by strong evidence for their roles in immune function and energy metabolism. While these nutrients are well-studied, the overall evidence coverage for this specific formulation is limited. The product maintains a high safety profile based on the included ingredients.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Label for 1,000 mg Vitamin C Lite
Open Full PDF View on NIH DSLD →
Details

Label Data

3.7 Gram(s)
Serving Size
30
Servings
Other Combinations
Product Type
44%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

Calories
5 {Calories}
Total Carbohydrates
1 g (1% DV)
Sugar
1 g
Vitamin C
1000 mg (1667% DV)
10 mg (50% DV)
Within RDA (0.7× RDA) 196 studies (A:5, B:63)
25 mcg (6% DV)
Within RDA (0.1× RDA) 226 studies (A:10, B:105)
25 mcg (417% DV)
10.4× RDA — above typical dose 139 studies (A:1, B:44)
Calcium
50 mg (5% DV)
98 mg (10% DV)
Within RDA (0.1× RDA) 13 studies (A:0, B:3)
60 mg (15% DV)
Within RDA (0.1× RDA) 316 studies (A:8, B:159)
2 mg (13% DV)
Within RDA (0.2× RDA) 263 studies (A:6, B:134)
0.5 mg (25% DV)
Within RDA (0.2× RDA) 9 studies — no high-quality reviews
10 mcg (8% DV)
Within RDA (0.3× RDA) 199 studies (A:1, B:55)
Sodium
60 mg (3% DV)
Potassium
200 mg (6% DV)
Market median: 200.0mg (198 products) 6 studies — no high-quality reviews

Other Ingredients

Fructose Citric Acid Tapioca Maltodextrin Natural Flavors Malic Acid Silica Glycine Aspartic Acid Tartaric Acid Cysteine Hydrochloride
Claims

Label Claims — Verification

Unverified Nutrient
Unverified Structure/Function
Info

Product Information

Directions for Use

Directions: As a dietary supplement, take one packet 2 to 4 times a day. Place contents in a glass, add 4-6 oz. of water.

Formulation Notes

B Vitamins, Antioxidants and Electrolytes

HEALTH BOOST 1,000 mg of vitamin C, zinc, and antioxidants power up your immune system to promote overall health.*

Additional Information

ELECTROLYTE BOOST Great for post-workout – replace key minerals and electrolytes like potassium, sodium, calcium & magnesium lost though perspiration.*

ENERGY BOOST B Vitamins offer a natural energy boost* - no caffeine, no crash.

FEEL THE GOOD(R) THE HEALTHIER LIGHTER WAY TO FEEL THE GOOD EVERY DAY! Mix up a packet of citrus Lemon-Lime Emergen-C Lite and watch it fizz. All of the benefits with only a fraction of the calories – five, if you’ve counting. With each sip of this great tasting, naturally flavored and naturally sweetened vitamin drink mix you can feel the nutrients flow through your body in a wave of Emergen-C rejuvenation. The powerful blend of vitamins, antioxidants and minerals boost your immunity, increase your metabolic function and ignite your energy level* - without caffeine. If feeling good is your thing, you found the right box.

Flavored Fizzy Drink Mix

Health and Energy Booster*

Lite 5 Calories per serving

Much more than just Vitamin C

Metadata

Product Details

DSLD Entry Date2011-10-26
Product TypeOther Combinations
FormPowder
DSLD ID740
Data Updated2026-04-11
Research

Research Evidence

371
Research Sources
54
Avg Quality
148
Meta Analysis
82
Systematic Review
71
Rct
62
Clinical Trial
2
Regulatory Source
1
Cochrane Review
1
Narrative Review
1
Other
1
Openfda Safety
A Vitamin C supplementation in pregnancy
Meta Analysis The Cochrane database of systematic reviews 2015 PubMed DOI
A Vitamin C supplementation for the primary prevention of cardiovascular disease
Systematic Review The Cochrane database of systematic reviews 2017 PubMed DOI
A Vitamin C for preventing and treating the common cold
Meta Analysis The Cochrane database of systematic reviews 2013 PubMed DOI
A Vitamin C for preventing and treating pneumonia
Meta Analysis The Cochrane database of systematic reviews 2013 PubMed DOI
A Vitamin E supplementation in pregnancy
Meta Analysis The Cochrane database of systematic reviews 2015 PubMed DOI
A Vitamin C supplementation for prevention and treatment of pneumonia
Meta Analysis The Cochrane database of systematic reviews 2020 PubMed DOI
A Vitamin C supplementation for prevention and treatment of pneumonia
Systematic Review The Cochrane database of systematic reviews 2021 PubMed DOI
A Nutritional interventions for preventing and treating pressure ulcers
Meta Analysis The Cochrane database of systematic reviews 2024 PubMed DOI
A Does Vitamin C Supplementation Provide a Protective Effect in Periodontal Health? A Systematic Review and Meta-Analysis
Meta Analysis International journal of molecular sciences 2024 PubMed DOI
A Circulating vitamin C concentration and risk of cancers: a Mendelian randomization study
Meta Analysis BMC medicine 2021 PubMed DOI
View all evidence for Vitamin C →
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.