🟢 100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 44% of ingredients have research evidence
A Label Compliance Grade

Product Label

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Label Data

3.7 Gram(s) Serving Size
30 Servings
Other Combinations Product Type
44% Evidence Coverage

Supplement Facts — Evidence Check

Calories
5 {Calories}
Total Carbohydrates
1 g (1% DV)
Sugar
1 g
Vitamin C
1000 mg (1667% DV)
10 mg (50% DV)
✅ Within RDA (0.7× RDA of 14 mg) 📚 193 studies (Tier A: 5, B: 63)
RDA 14mg This product: 10mg UL 35mg
25 mcg (6% DV)
✅ Within RDA (0.1× RDA of 0.4 mg) 📚 225 studies (Tier A: 10, B: 105)
RDA 0.4mg This product: 0.025mg UL 1.0mg
25 mcg (417% DV)
📊 10.4× RDA — above typical dose 📚 138 studies (Tier A: 1, B: 44)
RDA 0.0024mg This product: 0.025mg
Calcium
50 mg (5% DV)
98 mg (10% DV)
✅ Within RDA (0.1× RDA of 700 mg) 📚 12 studies (Tier A: 0, B: 3)
RDA 700mg This product: 98mg UL 4000mg
60 mg (15% DV)
📊 Market median: 4002.0mg (1 products) 📚 20 studies (Tier A: 0, B: 2)
This product: 60mg
2 mg (13% DV)
✅ Within RDA (0.2× RDA of 11 mg) 📚 258 studies (Tier A: 6, B: 134)
RDA 11mg This product: 2mg UL 40mg
0.5 mg (25% DV)
✅ Within RDA (0.2× RDA of 2.3 mg) 📚 8 studies — no high-quality reviews
RDA 2.3mg This product: 0.5mg UL 11mg
10 mcg (8% DV)
✅ Within RDA (0.3× RDA of 0.035 mg) 📚 197 studies (Tier A: 1, B: 55)
RDA 0.035mg This product: 0.01mg
Sodium
60 mg (3% DV)
Potassium
200 mg (6% DV)
📊 Market median: 200.0mg (198 products) 📚 6 studies — no high-quality reviews
This product: 1mg

Other Ingredients

Fructose Citric Acid Tapioca Maltodextrin Natural Flavors Malic Acid Silica Glycine Aspartic Acid Tartaric Acid Cysteine Hydrochloride

Label Claims — Verification

Nutrient
Structure/Function
All Other (99% of products) Structure/Function (83% of products) Nutrient (54% of products)

Target Groups

Adult (18 - 50 Years)

Product Information

📋 Directions for Use

Directions: As a dietary supplement, take one packet 2 to 4 times a day. Place contents in a glass, add 4-6 oz. of water.

🧪 Formulation Notes

B Vitamins, Antioxidants and Electrolytes

HEALTH BOOST 1,000 mg of vitamin C, zinc, and antioxidants power up your immune system to promote overall health.*

Additional Information

ELECTROLYTE BOOST Great for post-workout – replace key minerals and electrolytes like potassium, sodium, calcium & magnesium lost though perspiration.*

ENERGY BOOST B Vitamins offer a natural energy boost* - no caffeine, no crash.

FEEL THE GOOD(R) THE HEALTHIER LIGHTER WAY TO FEEL THE GOOD EVERY DAY! Mix up a packet of citrus Lemon-Lime Emergen-C Lite and watch it fizz. All of the benefits with only a fraction of the calories – five, if you’ve counting. With each sip of this great tasting, naturally flavored and naturally sweetened vitamin drink mix you can feel the nutrients flow through your body in a wave of Emergen-C rejuvenation. The powerful blend of vitamins, antioxidants and minerals boost your immunity, increase your metabolic function and ignite your energy level* - without caffeine. If feeling good is your thing, you found the right box.

Flavored Fizzy Drink Mix

Health and Energy Booster*

Lite 5 Calories per serving

Much more than just Vitamin C

Product Details

DSLD Entry Date 2011-10-26
Product Type Other Combinations
Form Powder
Brand Emergen-C
DSLD ID 740
Data Updated 2026-04-11

Research Evidence

371 Research Sources
54 Avg Quality Score
148 Meta Analysis
82 Systematic Review
71 Rct
62 Clinical Trial
2 Regulatory Source
1 Cochrane Review
1 Narrative Review
1 Other
1 Openfda Safety
A Vitamin C supplementation in pregnancy
Meta Analysis The Cochrane database of systematic reviews 2015
A Vitamin C supplementation for the primary prevention of cardiovascular disease
Systematic Review The Cochrane database of systematic reviews 2017
A Vitamin C for preventing and treating the common cold
Meta Analysis The Cochrane database of systematic reviews 2013
A Vitamin C for preventing and treating pneumonia
Meta Analysis The Cochrane database of systematic reviews 2013
A Vitamin E supplementation in pregnancy
Meta Analysis The Cochrane database of systematic reviews 2015
A Vitamin C supplementation for prevention and treatment of pneumonia
Meta Analysis The Cochrane database of systematic reviews 2020
A Vitamin C supplementation for prevention and treatment of pneumonia
Systematic Review The Cochrane database of systematic reviews 2021
A Nutritional interventions for preventing and treating pressure ulcers
Meta Analysis The Cochrane database of systematic reviews 2024
A Does Vitamin C Supplementation Provide a Protective Effect in Periodontal Health? A Systematic Review and Meta-Analysis
Meta Analysis International journal of molecular sciences 2024
A Circulating vitamin C concentration and risk of cancers: a Mendelian randomization study
Meta Analysis BMC medicine 2021
View all evidence for Vitamin C →

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