Home/ Supplements/ Vitamin C/ PMS

PMS

product on market Tablet or Pill Vitabase Safety: 95/100
95/100

This product looks safe

  • Vitamin B6: 200mg is 2.0× the Tolerable Upper Intake Level (100mg)
  • Magnesium: 400mg is 1.1× the Tolerable Upper Intake Level (350mg)
  • 50% of ingredients have research evidence
D Label Compliance Grade

What the Evidence Says

✨ AI-generated · Qwen 3.6 · methodology

This formula contains B6, magnesium, and calcium, which have moderate evidence for reducing PMS-related mood swings and bloating. Vitamin C and E provide antioxidant support, though their specific impact on PMS is less established. Overall, the evidence coverage for this specific ingredient combination is limited.

AI-generated summary based on research evidence. Not medical advice.

Alerts

Safety Alerts

Vitamin B6: 200mg is 2.0× the Tolerable Upper Intake Level (100mg)

Magnesium: 400mg is 1.1× the Tolerable Upper Intake Level (350mg)

Label

Product Label

Label for PMS
Open Full PDF View on NIH DSLD →
Details

Label Data

3 Tablet(s)
Serving Size
Botanical with Nutrients
Product Type
50%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

Vitamin C
400 mg (667% DV)
Calcium
200 mg (20% DV)
400 IU (1333% DV)
17.9× RDA — above typical dose (UL: 1000 mg) 179 studies (A:3, B:90)
200 mg (10000% DV)
Exceeds UL by 2.0× (UL: 100 mg) 114 studies (A:3, B:35)
400 mg (100% DV)
Exceeds UL by 1.1× (UL: 350 mg) 316 studies (A:8, B:159)
15 mg (100% DV)
1.4× RDA — within safe limits 263 studies (A:6, B:134)
50 mcg (71% DV)
Within RDA (0.9× RDA) 173 studies (A:0, B:67)
25 mcg (21% DV)
Within RDA (0.7× RDA) 199 studies (A:1, B:55)
Potassium
49 mg (1% DV)
200 mg
Market median: 500.0mg (180 products) 5 studies (A:0, B:1)
Gamma-Linolenic Acid
200 mg
200 mg
Market median: 500.0mg (223 products) 24 studies (A:0, B:1)
Dong Quai
200 mg
Buchu
100 mg
Uva Ursi
100 mg
Chasteberry
100 mg

Other Ingredients

Siberian eleutherococcus Dandelion Goldenseal red raspberry Parsley May contain one or more of the following:
Claims

Label Claims — Verification

Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Suggested Use: As a dietary supplement, adults take three (3) tablets daily with meals, or as directed by a health care professional.

Warnings & Precautions

Keep out of reach of children.

Formulation Notes

Contains No Added sugar, salt, dairy, yeast, wheat, gluten, corn, preservatives, artificial colors or flavors.

Contains soy.

Additional Information

QUALITY AND POTENCY GUARANTEED.

Vb

Store in a cool, dry place and away from direct light.

Premenstrual Supplement**

Metadata

Product Details

DSLD Entry Date2012-03-23
Product TypeBotanical with Nutrients
FormTablet or Pill
BrandVitabase
DSLD ID6923
Data Updated2026-04-11
Research

Research Evidence

371
Research Sources
54
Avg Quality
148
Meta Analysis
82
Systematic Review
71
Rct
62
Clinical Trial
2
Regulatory Source
1
Cochrane Review
1
Narrative Review
1
Other
1
Openfda Safety
A Vitamin C supplementation in pregnancy
Meta Analysis The Cochrane database of systematic reviews 2015 PubMed DOI
A Vitamin C supplementation for the primary prevention of cardiovascular disease
Systematic Review The Cochrane database of systematic reviews 2017 PubMed DOI
A Vitamin C for preventing and treating the common cold
Meta Analysis The Cochrane database of systematic reviews 2013 PubMed DOI
A Vitamin C for preventing and treating pneumonia
Meta Analysis The Cochrane database of systematic reviews 2013 PubMed DOI
A Vitamin E supplementation in pregnancy
Meta Analysis The Cochrane database of systematic reviews 2015 PubMed DOI
A Vitamin C supplementation for prevention and treatment of pneumonia
Meta Analysis The Cochrane database of systematic reviews 2020 PubMed DOI
A Vitamin C supplementation for prevention and treatment of pneumonia
Systematic Review The Cochrane database of systematic reviews 2021 PubMed DOI
A Nutritional interventions for preventing and treating pressure ulcers
Meta Analysis The Cochrane database of systematic reviews 2024 PubMed DOI
A Does Vitamin C Supplementation Provide a Protective Effect in Periodontal Health? A Systematic Review and Meta-Analysis
Meta Analysis International journal of molecular sciences 2024 PubMed DOI
A Circulating vitamin C concentration and risk of cancers: a Mendelian randomization study
Meta Analysis BMC medicine 2021 PubMed DOI
View all evidence for Vitamin C →
Compare

Similar Products

OB Complete Chewable
Vertical Pharmaceuticals · Tablet or Pill
100
RenaPlex-D
Nephro-Tech · Tablet or Pill
100
800/Ultra D
Dialyvite · Tablet or Pill
100
B-Vital
Higher Nature · Tablet or Pill
100
Energise
Higher Nature · Tablet or Pill
100
View all Vitamin C products →
Vitamin C research Best Vitamin C All Vitamin C products More from Vitabase View on NIH DSLD →

This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.