Amazing Meal Pumpkin Spice by Amazing Grass — Ingredients, Evidence & Safety

🟢 100/100

This product looks safe

No ingredients exceed tolerable upper intake levels
33% of ingredients have research evidence

A Label Compliance Grade

Product Label

📄 Open Full PDF View on NIH DSLD →

📸

Have a supplement label? Find it here.

Upload a photo of any supplement label to search our database of 92,312 products.

Label Data

24 Gram(s) Serving Size

15 Servings

Other Combinations Product Type

33% Evidence Coverage

Supplement Facts — Evidence Check

Calories

90 Calorie(s)

Total Fat

1.5 Gram(s) (2% DV)

Cholesterol

Total Carbohydrates

8 Gram(s) (3% DV)

Protein

11 Gram(s) (22% DV)

Vitamin A

1925 IU (40% DV)

Vitamin C

9 mg (15% DV)

Vitamin K

21 mcg (26% DV)

✅ Within RDA (0.2× RDA of 0.12 mg) 📚 273 studies (Tier A: 9, B: 175)

RDA 0.12mg This product: 0.021mg

Riboflavin

160 mcg (9% DV)

✅ Within RDA (0.1× RDA of 1.3 mg) 📚 12 studies (Tier A: 0, B: 1)

RDA 1.3mg This product: 0.16mg

Vitamin B6

40 mcg (2% DV)

📊 Market median: 10.0mg (1576 products) 📚 113 studies (Tier A: 3, B: 35)

RDA 1.3mg This product: 0.04mg UL 100mg

Vitamin B12

0.05 mcg (1% DV)

📊 Market median: 0.5mg (1105 products) 📚 138 studies (Tier A: 1, B: 44)

RDA 0.0024mg This product: 5e-05mg

Calcium

57 mg (6% DV)

Iron

4 mg (22% DV)

Iodine

5 mcg (3% DV)

📊 Market median: 0.27mg (318 products) 📚 243 studies (Tier A: 4, B: 133)

RDA 0.15mg This product: 0.005mg UL 1.1mg

Selenium

2 mcg (3% DV)

📊 Market median: 0.2mg (343 products) 📚 172 studies (Tier A: 0, B: 67)

RDA 0.055mg This product: 0.002mg UL 0.4mg

Manganese

1 mg (50% DV)

✅ Within RDA (0.4× RDA of 2.3 mg) 📚 8 studies — no high-quality reviews

RDA 2.3mg This product: 1mg UL 11mg

Sodium

30 mg (1% DV)

Potassium

150 mg (4% DV)

Chlorophyll

25 mg

Protein Blend

16 Gram(s)

Greens Blend

3.1 Gram(s)

Antioxidant Fruit & Vegetable Blend

2.8 Gram(s)

organic Flax seed powder

500 mg

📊 Market median: 1000.0mg (212 products) 📚 12 studies (Tier A: 0, B: 3)

This product: 500mg

Digestive Enzyme and Active Culture Probiotic Blend

218 mg

📊 Market median: 80.0mg (20 products) 📚 334 studies (Tier A: 8, B: 183)

This product: 218mg

Other Ingredients

organic Guar Gum natural Pumpkin Spice flavor organic Madagascar Vanilla Natural Flavors organic Stevia

Label Claims — Verification

❓ All Other

❓ Structure/Function

All Other (99% of products) Structure/Function (89% of products) Nutrient (56% of products)

Target Groups

Vegan Vegetarian Adult (18 - 50 Years) Kosher Organic Gluten Free

Product Information

📋 Directions for Use

Best kept frozen, refrigerated or in a cool, dry place after opening.

Suggested use Active: Mix 1 1/2 scoops with 15 or more ounces of your favorite milk product. Maintain: Mix 1 scoop with 10 or more ounces of your favorite milk product.

🧪 Formulation Notes

Antioxidant & Phytonutrient SuperFoods Chlorophyll-packed organic wheat grass, barley grass, alfalfa, kale, organic super fruits – açai and goji berries and raw power of maca.

Up to 16 g Protein

Up to 6 g Fiber

Vegan

Gluten free Non GMO

All flavors used by amazing grass are organic compliant, GMO free, all natural, kosher pareve and vegan.

Certified organic by CCOF

Cleansing Fiber, Digestive Enzymes & Probiotics To help balance blood sugar (for individuals within normal, healthy ranges), improve digestion and promote healthy intestinal flora.

Organic, plant-based protein Naturally sourced from organic hemp seed, brown rice, sprouted quinoa and pumpkin seed.

Additional Information

Product of USA

A healthy holiday indulgence Best flavor Fall has to offer! The heart-warming taste of pumpkin pie spiced with cloves, nutmeg and cinnamon, all blended together for the perfect holiday treat. Amazing Meal Pumpkin Spice is a powerful blend of plant-based protein, nutritious greens, phytonutrient packed fruits and veggies, digestive enzymes and probiotics with a delicious holiday twist.

New To: You! From: Amazing Grass

Holiday blends

15 Servings

100% Plant-based

USDA Organic

Raw

Enjoy what's inside. Recycle what's outside.

V03 - AMHPS015BTUS

Our Process Amazing Grass is from farms, not factories. To see how we uniquely capture and lock in nutrition please visit AmazingGrass.com/process. Our friends We’ve partnered with our friends to enrich Amazing Meal with premium acai powder from Sambazon and fresh hemp protein from Manitoba Harvest.

The amazing story Amazing grass cereal grasses are grown & harvested on our family farm in Kansas. Our dedication to the finest & raw ingredients keeps the best of what mother nature has perfected. In the end making others happy makes us happy people.

Product Details

UPC / SKU 8 29835 00147 8

DSLD Entry Date 2016-07-25

Product Type Other Combinations

Form Powder

Brand Amazing Grass

DSLD ID 62357

Data Updated 2026-04-11

Research Evidence

237 Research Sources

53 Avg Quality Score

83 Meta Analysis

74 Systematic Review

45 Rct

29 Clinical Trial

2 Guideline

2 Regulatory Source

1 Openfda Safety

A Associations between serum Homocysteine, vitamin B9, and vitamin B12 levels and the formation of intracranial Aneurysms: A systematic review and meta-analysis

Meta Analysis Journal of clinical neuroscience : official journal of the Neurosurgical Society of Australasia 2025

PubMed DOI

A Intake of vitamin B6, folate, and vitamin B12 and risk of coronary heart disease: a systematic review and dose-response meta-analysis of prospective cohort studies

Meta Analysis Critical reviews in food science and nutrition 2019

PubMed DOI

A Oral vitamin B12 versus intramuscular vitamin B12 for vitamin B12 deficiency

Systematic Review The Cochrane database of systematic reviews 2018

PubMed DOI Cochrane

A Effects of Vitamin B12 Supplementation on Cognitive Function, Depressive Symptoms, and Fatigue: A Systematic Review, Meta-Analysis, and Meta-Regression

Meta Analysis Nutrients 2021

PubMed DOI

A Efficacy of different routes of vitamin B12 supplementation for the treatment of patients with vitamin B12 deficiency: A systematic review and network meta-analysis

Systematic Review Irish journal of medical science 2024

PubMed DOI

B Helicobacter pylori infection and micronutrient deficiency in pregnant women: a systematic review and meta-analysis

Meta Analysis BMJ open gastroenterology 2020

PubMed DOI

B Vitamin B12 supplementation during pregnancy for maternal and child health outcomes

Systematic Review The Cochrane database of systematic reviews 2024

PubMed DOI Cochrane

B A comprehensive review and meta-regression analysis of randomized controlled trials examining the impact of vitamin B12 supplementation on homocysteine levels

Meta Analysis Nutrition reviews 2024

PubMed DOI

B Relationship between vitamin B12 levels and motor development: A systematic review

Systematic Review Clinical nutrition ESPEN 2024

PubMed DOI

B Vitamin B12, folate, and homocysteine in metabolic syndrome: a systematic review and meta-analysis

Meta Analysis Frontiers in endocrinology 2023

PubMed DOI

View all evidence for Vitamin B12 →