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Target-Mins Total Mins

product on market Tablet or Pill Country Life Safety: 98/100
98/100

This product looks safe

  • Magnesium: 500mg is 1.4× the Tolerable Upper Intake Level (350mg)
  • 53% of ingredients have research evidence
C Label Compliance Grade

What the Evidence Says

✨ AI-generated · Qwen 3.6 · methodology

This formula contains essential minerals including calcium, magnesium, and iron, which support bone health, nerve function, and oxygen transport. Research provides strong evidence for the physiological roles of these nutrients in maintaining systemic homeostasis. The evidence coverage for this specific profile is limited.

AI-generated summary based on research evidence. Not medical advice.

Alerts

Safety Alerts

Magnesium: 500mg is 1.4× the Tolerable Upper Intake Level (350mg)

Label

Product Label

Label for Target-Mins Total Mins
Open Full PDF View on NIH DSLD →
Details

Label Data

2 Tablet(s)
Serving Size
30
Servings
Other Combinations
Product Type
53%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

Calcium
1000 mg (100% DV)
Iron
18 mg (100% DV)
500 mg (50% DV)
Within RDA (0.7× RDA) 13 studies (A:0, B:3)
225 mcg (150% DV)
1.5× RDA — within safe limits 245 studies (A:4, B:133)
500 mg (125% DV)
Exceeds UL by 1.4× (UL: 350 mg) 316 studies (A:8, B:159)
15 mg (100% DV)
1.4× RDA — within safe limits 263 studies (A:6, B:134)
50 mcg (71% DV)
Within RDA (0.9× RDA) 173 studies (A:0, B:67)
1 mg (50% DV)
1.1× RDA — within safe limits 37 studies (A:0, B:11)
10 mg (500% DV)
4.3× RDA — above typical dose (UL: 11 mg) 9 studies — no high-quality reviews
100 mcg (83% DV)
2.9× RDA — within safe limits 199 studies (A:1, B:55)
50 mcg (67% DV)
1.1× RDA — within safe limits 3 studies — no high-quality reviews
Potassium
99 mg (3% DV)
L-Glutamic Acid
83 mg
MSM
23.6 mg
Market median: 1000.0mg (2 products)
Market median: 108.0mg (8 products) 9 studies (A:0, B:4)
20 mg
Market median: 108.0mg (8 products) 9 studies (A:0, B:4)
2 mg
Market median: 3.0mg (58 products) 3 studies — no high-quality reviews

Other Ingredients

Cellulose L-Leucine Cellulose & Glycerin Coating Silica Vegetable Glaze
Claims

Label Claims — Verification

Unverified Nutrient
Unverified All Other
Unverified Approved Health
Unverified Structure/Function
Info

Product Information

Directions for Use

Directions: Adults take two (2) tablets daily. For best utilization, take with food. Do not exceed recommended close.

Take alone or as a complement to your supplement regimen.

Warnings & Precautions

As a reminder, discuss the supplements and medications that you take with your health care providers.

Caution: If you are pregnant, nursing, diabetic, hypoglycemic, taking medication, or planning a surgery, consult your doctor before using this product.

Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under six. Keep This product out of the reach of children. In case of accidental overdose, call a Poison Control Center immediately.

If any adverse reactions occur, stop taking the product and consult your doctor. Do not accept it seal is broken.

Keep out of the reach of children.

Formulation Notes

YES Certified vegetarian by the AVA

YES Certified gluten-free by GFCO.org

YES Kosher

NO Yeast or Wheat NO Soy, Milk or Sugar NO Artificial color NO Preservatives NO Magnesium Stearate

Full spectrum multi-mineral complex with Boron

Additional Information

K

Country Life always labels minerals in elemental weight.

Product No. 2510 12013NL

A complete multi-mineral complex that contains 11 essential minerals in two convenient tablets.

YES Recyclable packaging YES Manufacturing supports wind power

This product has been manufactured at a GMP registered facility.

Supports bone health Promotes nerve and muscle health

Our Pledge of Integrity Authenticity - Cleanliness - Freshness -Consistency - Accuracy

Store between 59(0)-86(0) F.

ChromaX OptiMSM

Adequate calcium as part of a healthful diet, along with exercise, may reduce the risk of osteoporosis later in life.

Established 1971

Metadata

Product Details

UPC / SKU0 15794 02510 8
DSLD Entry Date2016-05-22
Product TypeOther Combinations
FormTablet or Pill
BrandCountry Life
DSLD ID60021
Data Updated2026-04-11
Research

Research Evidence

849
Research Sources
56
Avg Quality
450
Meta Analysis
152
Rct
137
Systematic Review
73
Clinical Trial
11
Regulatory Source
7
Other
7
Guideline
3
Openfda Safety
2
Cochrane Review
2
Observational
A Phosphate binders for preventing and treating chronic kidney disease-mineral and bone disorder (CKD-MBD)
Meta Analysis The Cochrane database of systematic reviews 2018 PubMed DOI
A Calcium supplementation (other than for preventing or treating hypertension) for improving pregnancy and infant outcomes
Meta Analysis The Cochrane database of systematic reviews 2024 PubMed DOI
A Calcium supplementation (other than for preventing or treating hypertension) for improving pregnancy and infant outcomes
Meta Analysis The Cochrane database of systematic reviews 2015 PubMed DOI
A Vitamin and mineral supplementation for maintaining cognitive function in cognitively healthy people in mid and late life
Meta Analysis The Cochrane database of systematic reviews 2018 PubMed DOI
A Calcium supplementation during pregnancy for preventing hypertensive disorders and related problems
Meta Analysis The Cochrane database of systematic reviews 2025 PubMed DOI
A Dietary calcium supplementation for preventing colorectal cancer and adenomatous polyps
Systematic Review The Cochrane database of systematic reviews 2008 PubMed DOI
A Calcium and vitamin D for increasing bone mineral density in premenopausal women
Systematic Review The Cochrane database of systematic reviews 2023 PubMed DOI
A Dietary sodium, sodium-to-potassium ratio, and risk of stroke: A systematic review and nonlinear dose-response meta-analysis
Meta Analysis Clinical nutrition (Edinburgh, Scotland) 2019 PubMed DOI
A The association between circulating magnesium and clinically relevant outcomes in patients with chronic kidney disease: A systematic review and meta-analysis
Meta Analysis Clinical nutrition (Edinburgh, Scotland) 2021 PubMed DOI
A Calcium channel blockers versus other classes of drugs for hypertension
Systematic Review The Cochrane database of systematic reviews 2021 PubMed DOI
View all evidence for Electrolytes →
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.