Target-Mins Total Mins

product on market Tablet or Pill Country Life 🟢 Safety: 100/100
Brand: Country Life
🟢 100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 53% of ingredients have research evidence
A Label Compliance Grade

Product Label

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Label Data

2 Tablet(s) Serving Size
30 Servings
Other Combinations Product Type
53% Evidence Coverage

Supplement Facts — Evidence Check

Calcium
1000 mg (100% DV)
Iron
18 mg (100% DV)
500 mg (50% DV)
✅ Within RDA (0.7× RDA of 700 mg) 📚 12 studies (Tier A: 0, B: 3)
RDA 700mg This product: 500mg UL 4000mg
225 mcg (150% DV)
✅ 1.5× RDA — within safe limits 📚 243 studies (Tier A: 4, B: 133)
RDA 0.15mg This product: 0.225mg UL 1.1mg
500 mg (125% DV)
📊 Market median: 4002.0mg (1 products) 📚 20 studies (Tier A: 0, B: 2)
This product: 500mg
15 mg (100% DV)
✅ 1.4× RDA — within safe limits 📚 258 studies (Tier A: 6, B: 134)
RDA 11mg This product: 15mg UL 40mg
50 mcg (71% DV)
✅ Within RDA (0.9× RDA of 0.055 mg) 📚 172 studies (Tier A: 0, B: 67)
RDA 0.055mg This product: 0.05mg UL 0.4mg
1 mg (50% DV)
✅ 1.1× RDA — within safe limits 📚 36 studies (Tier A: 0, B: 11)
RDA 0.9mg This product: 1mg UL 10mg
10 mg (500% DV)
📊 4.3× RDA — above typical dose (UL: 11 mg) 📚 8 studies — no high-quality reviews
RDA 2.3mg This product: 10mg UL 11mg
100 mcg (83% DV)
✅ 2.9× RDA — within safe limits 📚 197 studies (Tier A: 1, B: 55)
RDA 0.035mg This product: 0.1mg
50 mcg (67% DV)
✅ 1.1× RDA — within safe limits 📚 2 studies — no high-quality reviews
RDA 0.045mg This product: 0.05mg UL 2mg
Potassium
99 mg (3% DV)
L-Glutamic Acid
83 mg
MSM
23.6 mg
📊 Market median: 1000.0mg (2 products)
This product: 23.6mg
20 mg
📊 Market median: 108.0mg (8 products) 📚 9 studies (Tier A: 0, B: 4)
This product: 20mg
20 mg
📊 Market median: 108.0mg (8 products) 📚 9 studies (Tier A: 0, B: 4)
This product: 20mg
2 mg
📊 Market median: 3.0mg (58 products) 📚 2 studies — no high-quality reviews
This product: 2mg UL 20mg

Other Ingredients

Cellulose L-Leucine Cellulose & Glycerin Coating Silica Vegetable Glaze

Label Claims — Verification

❓ Nutrient
❓ All Other
❓ Approved Health
❓ Structure/Function
All Other (99% of products) Structure/Function (85% of products) Nutrient (54% of products) Approved Health (3% of products)

Target Groups

Vegetarian Adult (18 - 50 Years) Kosher Gluten Free Dairy Free Sugar Free

Product Information

📋 Directions for Use

Directions: Adults take two (2) tablets daily. For best utilization, take with food. Do not exceed recommended close.

Take alone or as a complement to your supplement regimen.

⚠️ Warnings & Precautions

As a reminder, discuss the supplements and medications that you take with your health care providers.

Caution: If you are pregnant, nursing, diabetic, hypoglycemic, taking medication, or planning a surgery, consult your doctor before using this product.

Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under six. Keep This product out of the reach of children. In case of accidental overdose, call a Poison Control Center immediately.

If any adverse reactions occur, stop taking the product and consult your doctor. Do not accept it seal is broken.

Keep out of the reach of children.

🧪 Formulation Notes

YES Certified vegetarian by the AVA

YES Certified gluten-free by GFCO.org

YES Kosher

NO Yeast or Wheat NO Soy, Milk or Sugar NO Artificial color NO Preservatives NO Magnesium Stearate

Full spectrum multi-mineral complex with Boron

Additional Information

K

Country Life always labels minerals in elemental weight.

Product No. 2510 12013NL

A complete multi-mineral complex that contains 11 essential minerals in two convenient tablets.

YES Recyclable packaging YES Manufacturing supports wind power

This product has been manufactured at a GMP registered facility.

Supports bone health Promotes nerve and muscle health

Our Pledge of Integrity Authenticity - Cleanliness - Freshness -Consistency - Accuracy

Store between 59(0)-86(0) F.

ChromaX OptiMSM

Adequate calcium as part of a healthful diet, along with exercise, may reduce the risk of osteoporosis later in life.

Established 1971

Product Details

UPC / SKU 0 15794 02510 8
DSLD Entry Date 2016-05-22
Product Type Other Combinations
Form Tablet or Pill
Brand Country Life
DSLD ID 60021
Data Updated 2026-04-11

Research Evidence

849 Research Sources
56 Avg Quality Score
450 Meta Analysis
152 Rct
137 Systematic Review
73 Clinical Trial
11 Regulatory Source
7 Other
7 Guideline
3 Openfda Safety
2 Cochrane Review
2 Observational
A Phosphate binders for preventing and treating chronic kidney disease-mineral and bone disorder (CKD-MBD)
Meta Analysis The Cochrane database of systematic reviews 2018
PubMed DOI Cochrane
A Calcium supplementation (other than for preventing or treating hypertension) for improving pregnancy and infant outcomes
Meta Analysis The Cochrane database of systematic reviews 2024
PubMed DOI Cochrane
A Calcium supplementation (other than for preventing or treating hypertension) for improving pregnancy and infant outcomes
Meta Analysis The Cochrane database of systematic reviews 2015
PubMed DOI Cochrane
A Vitamin and mineral supplementation for maintaining cognitive function in cognitively healthy people in mid and late life
Meta Analysis The Cochrane database of systematic reviews 2018
PubMed DOI Cochrane
A Calcium supplementation during pregnancy for preventing hypertensive disorders and related problems
Meta Analysis The Cochrane database of systematic reviews 2025
PubMed DOI Cochrane
A Dietary calcium supplementation for preventing colorectal cancer and adenomatous polyps
Systematic Review The Cochrane database of systematic reviews 2008
PubMed DOI Cochrane
A Calcium and vitamin D for increasing bone mineral density in premenopausal women
Systematic Review The Cochrane database of systematic reviews 2023
PubMed DOI Cochrane
A Dietary sodium, sodium-to-potassium ratio, and risk of stroke: A systematic review and nonlinear dose-response meta-analysis
Meta Analysis Clinical nutrition (Edinburgh, Scotland) 2019
PubMed DOI
A The association between circulating magnesium and clinically relevant outcomes in patients with chronic kidney disease: A systematic review and meta-analysis
Meta Analysis Clinical nutrition (Edinburgh, Scotland) 2021
PubMed DOI
A Calcium channel blockers versus other classes of drugs for hypertension
Systematic Review The Cochrane database of systematic reviews 2021
PubMed DOI
View all evidence for Electrolytes →

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