Calcium Complex (MCHA)
100/100
This product looks safe
- No ingredients exceed tolerable upper intake levels
- 54% of ingredients have research evidence
A
Label Compliance Grade
Product Label
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Label Data
6 Capsule(s)
Serving Size
20
Servings
Multi-Vitamin and Mineral (MVM)
Product Type
54%
Evidence Coverage
Supplement Facts — Evidence Check
Vitamin C
200 mg
(333% DV)
1000 IU
(250% DV)
✅ 1.7× RDA — within safe limits
📚 604 studies (Tier A: 16, B: 251)
100 mcg
(125% DV)
✅ Within RDA (0.8× RDA of 0.12 mg)
📚 273 studies (Tier A: 9, B: 175)
10 mcg
(13% DV)
✅ Within RDA (0.1× RDA of 0.12 mg)
📚 273 studies (Tier A: 9, B: 175)
100 mcg
(1667% DV)
📊 41.7× RDA — above typical dose
📚 138 studies (Tier A: 1, B: 44)
Calcium
1000 mg
(100% DV)
391 mg
(39% DV)
✅ Within RDA (0.6× RDA of 700 mg)
📚 12 studies (Tier A: 0, B: 3)
500 mg
(125% DV)
📊 Market median: 4002.0mg (1 products)
📚 20 studies (Tier A: 0, B: 2)
10 mg
(67% DV)
📊 Market median: 500.0mg (115 products)
1 mg
(50% DV)
✅ 1.1× RDA — within safe limits
📚 36 studies (Tier A: 0, B: 11)
1 mg
(50% DV)
✅ Within RDA (0.4× RDA of 2.3 mg)
📚 8 studies — no high-quality reviews
Potassium
99 mg
(3% DV)
3 mg
📊 Market median: 3.0mg (58 products)
📚 2 studies — no high-quality reviews
Other Ingredients
Rice Flour
Gelatin
Magnesium Stearate
Silicon Dioxide
Label Claims — Verification
❓
All Other
All Other (99% of products)
Structure/Function (85% of products)
Nutrient (54% of products)
Approved Health (3% of products)
Target Groups
Adult (18 - 50 Years)
Product Information
📋 Directions for Use
Suggested Daily Intake: Take 6 capsules daily with meals.
⚠️ Warnings & Precautions
Warning: If you are pregnant or lactating, consult a health care professional before using this product.
KEEP OUT OF REACH OF CHILDREN.
Do not use this product if he safety seal on the bottle is broken.
Additional Information
MADE IN THE USA
GMP COMPLIANT
Store in a cool, dry place.
guaranteed premium quality
mineral
J14
Product Details
Research Evidence
849
Research Sources
56
Avg Quality Score
450
Meta Analysis
152
Rct
137
Systematic Review
73
Clinical Trial
11
Regulatory Source
7
Other
7
Guideline
3
Openfda Safety
2
Cochrane Review
2
Observational
A
Phosphate binders for preventing and treating chronic kidney disease-mineral and bone disorder (CKD-MBD)
A
Calcium supplementation (other than for preventing or treating hypertension) for improving pregnancy and infant outcomes
A
Calcium supplementation (other than for preventing or treating hypertension) for improving pregnancy and infant outcomes
A
Vitamin and mineral supplementation for maintaining cognitive function in cognitively healthy people in mid and late life
A
Calcium supplementation during pregnancy for preventing hypertensive disorders and related problems
A
Dietary calcium supplementation for preventing colorectal cancer and adenomatous polyps
A
Calcium and vitamin D for increasing bone mineral density in premenopausal women
A
Dietary sodium, sodium-to-potassium ratio, and risk of stroke: A systematic review and nonlinear dose-response meta-analysis
A
The association between circulating magnesium and clinically relevant outcomes in patients with chronic kidney disease: A systematic review and meta-analysis
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