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Premenstrual Complex

product on market Capsule Higher Nature Safety: 98/100
98/100

This product looks safe

  • Niacin: 40mg is 1.1× the Tolerable Upper Intake Level (35mg)
  • 57% of ingredients have research evidence
C Label Compliance Grade

What the Evidence Says

✨ AI-generated · Qwen 3.6 · methodology

This complex contains B vitamins and Vitamin C, which are associated with energy metabolism and nervous system support. Research provides moderate evidence for the role of Vitamin B6 in managing premenstrual symptoms. The overall evidence coverage for this specific ingredient profile is limited.

AI-generated summary based on research evidence. Not medical advice.

Alerts

Safety Alerts

Niacin: 40mg is 1.1× the Tolerable Upper Intake Level (35mg)

Label

Product Label

Label for Premenstrual Complex
Open Full PDF View on NIH DSLD →
Details

Label Data

2 Capsule(s)
Serving Size
Other Combinations
Product Type
57%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

Vitamin C
200 mg (250% DV)
40 mg NE (250% DV)
Exceeds UL by 1.1× (UL: 35 mg) 196 studies (A:5, B:63)
60 mg (4286% DV)
46.2× RDA — above typical dose (UL: 100 mg) 114 studies (A:3, B:35)
100 mcg (4000% DV)
41.7× RDA — above typical dose 139 studies (A:1, B:44)
120 mcg (240% DV)
4.0× RDA — above typical dose 27 studies (A:0, B:11)
Iron
16 mg (114% DV)
100 mg (27% DV)
Within RDA (0.2× RDA) 316 studies (A:8, B:159)
12 mg (120% DV)
1.1× RDA — within safe limits 263 studies (A:6, B:134)
200 mcg
5.7× RDA — above typical dose 199 studies (A:1, B:55)
Market median: 450.0mg (390 products) 160 studies (A:0, B:63)
Fennel
100 mg
240 mg
Market median: 300.0mg (159 products)
Hops
160 mg
100 mg
Market median: 200.0mg (136 products) 3 studies — no high-quality reviews

Other Ingredients

Magnesium Citrate Capsule Dandelion root pdr Vitamin C Hops flower pdr Fennel seed pdr Bromelain Cyanocobalamin American Ginseng root pdr Ferrous Fumarate Pyridoxal 5-Phosphate Niacin Zinc Citrate Pyridoxine Hydrochloride Magnesium Stearate Silicon Dioxide Chromium Picolinate Biotin Ingredients
Claims

Label Claims — Verification

Unverified All Other
Info

Product Information

Directions for Use

DIRECTIONS: Take 2 capsules twice a day, with meals, for the 14 days before the start of menstruation, or as your health professional advises. Do not exceed recommended daily intake. Starflower oil and vitamin E, taken daily, are also recommended.

Warnings & Precautions

Long term intake of this amount of Vitamin B6 may lead to mild tingling and numbness.

Do not exceed recommended daily intake.

Not advisable if pregnant or taking warfarin.

Keep out of reach of children.

Formulation Notes

Suitable for vegetarians and vegans. This product is not tested on animals.

VEGETARIAN

DOES NOT CONTAIN: sugar, wheat, gluten, yeast, lactose, dairy products, artificial preservatives, colours or flavourings.

Additional Information

*RDA = Recommended Daily Allowance (new 2009 values)

pdr = powder

Charitable organisations policy: supplements regularly donated

vitamin, mineral and plant-based formula

PMP060 110 PMP-076-07

Food supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle.

This bottle has a UV filter.

Ensure lid is tight and store in a cool, dry, steam-free environment as damp conditions can affect the product quality.

{Recycle}

Metadata

Product Details

UPC / SKU5 031013 103384
DSLD Entry Date2014-12-29
Product TypeOther Combinations
FormCapsule
BrandHigher Nature
DSLD ID40771
Data Updated2026-04-11
Research

Research Evidence

371
Research Sources
54
Avg Quality
148
Meta Analysis
82
Systematic Review
71
Rct
62
Clinical Trial
2
Regulatory Source
1
Cochrane Review
1
Narrative Review
1
Other
1
Openfda Safety
A Vitamin C supplementation in pregnancy
Meta Analysis The Cochrane database of systematic reviews 2015 PubMed DOI
A Vitamin C supplementation for the primary prevention of cardiovascular disease
Systematic Review The Cochrane database of systematic reviews 2017 PubMed DOI
A Vitamin C for preventing and treating the common cold
Meta Analysis The Cochrane database of systematic reviews 2013 PubMed DOI
A Vitamin C for preventing and treating pneumonia
Meta Analysis The Cochrane database of systematic reviews 2013 PubMed DOI
A Vitamin E supplementation in pregnancy
Meta Analysis The Cochrane database of systematic reviews 2015 PubMed DOI
A Vitamin C supplementation for prevention and treatment of pneumonia
Meta Analysis The Cochrane database of systematic reviews 2020 PubMed DOI
A Vitamin C supplementation for prevention and treatment of pneumonia
Systematic Review The Cochrane database of systematic reviews 2021 PubMed DOI
A Nutritional interventions for preventing and treating pressure ulcers
Meta Analysis The Cochrane database of systematic reviews 2024 PubMed DOI
A Does Vitamin C Supplementation Provide a Protective Effect in Periodontal Health? A Systematic Review and Meta-Analysis
Meta Analysis International journal of molecular sciences 2024 PubMed DOI
A Circulating vitamin C concentration and risk of cancers: a Mendelian randomization study
Meta Analysis BMC medicine 2021 PubMed DOI
View all evidence for Vitamin C →
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.