Bump Mini by Centurion Health — Ingredients, Evidence & Safety

Product Label

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Safety Alerts

⚠️ Folate: 1000mg is 1000.0× the Tolerable Upper Intake Level (1.0mg)

Label Data

1 Capsule(s) Serving Size

30 Servings

Multi-Vitamin and Mineral (MVM) Product Type

100% Evidence Coverage

Supplement Facts — Evidence Check

Zinc

15 mg (136% DV)

✅ 1.4× RDA — within safe limits 📚 258 studies (Tier A: 6, B: 134)

RDA 11mg This product: 15mg UL 40mg

Choline

100 mg (18% DV)

✅ Within RDA (0.2× RDA of 550 mg) 📚 36 studies (Tier A: 1, B: 7)

RDA 550mg This product: 100mg UL 3500mg

Vitamin B2

2 mg (154% DV)

✅ 1.5× RDA — within safe limits 📚 12 studies (Tier A: 0, B: 1)

RDA 1.3mg This product: 2mg

Vitamin B6

20 mg (1176% DV)

📊 15.4× RDA — above typical dose (UL: 100 mg) 📚 113 studies (Tier A: 3, B: 35)

RDA 1.3mg This product: 20mg UL 100mg

Carbonyl Iron

21 mg (117% DV)

✅ 2.6× RDA — within safe limits 📚 499 studies (Tier A: 17, B: 273)

RDA 8mg This product: 21mg UL 45mg

Folate

1000 mcg DFE (250% DV)

⚠️ Exceeds Tolerable Upper Intake Level by 1000.0× (UL: 1.0 mg) 📚 225 studies (Tier A: 10, B: 105)

RDA 0.4mg This product: 1000mg UL 1.0mg

Vitamin D3

50 mcg (250% DV)

📊 3.3× RDA — above typical dose (UL: 0.1 mg) 📚 604 studies (Tier A: 16, B: 251)

RDA 0.015mg This product: 0.05mg UL 0.1mg

Vitamin B12

1000 mcg (41667% DV)

📊 416.7× RDA — above typical dose 📚 138 studies (Tier A: 1, B: 44)

RDA 0.0024mg This product: 1.0mg

Other Ingredients

Cellulose BergaFlow Bergamot Fiber Microcrystalline Cellulose

Label Claims — Verification

❓ Nutrient

❓ All Other

❓ Structure/Function

All Other (99% of products) Structure/Function (84% of products) Nutrient (48% of products)

Target Groups

Pregnant Women Adult Female (18 - 50 Years) Lactating Gluten Free

Product Information

📋 Directions for Use

Take 1 capsule daily or as directed under the supervision of a medical practitioner.

⚠️ Warnings & Precautions

For use under medical supervision

Do not exceed the recommended dosage.

Keep this product out of reach of children. In case of accidental overdose, call a doctor of poison control immediately.

🧪 Formulation Notes

Natural folate prenatal vitamin

Non GMO Gluten free

Dosage and Administration: Bump Mini is a dietary supplement designed to support the health and well-being of expecting and nursing mothers.

Additional Information

Made in USA

30 day supply

Storage: Store at controlled room temperature, 15 degrees - 30 degrees C (59 degrees - 86 degrees F) [See USP]. Protect from light, moisture and avoid excessive heat.

Scan & learn more

Product Details

UPC / SKU 3 23359 00042 3

DSLD Entry Date 2025-05-21

Product Type Multi-Vitamin and Mineral (MVM)

Form Capsule

Brand Centurion Health

DSLD ID 335954

Data Updated 2026-04-11

Research Evidence

397 Research Sources

55 Avg Quality Score

200 Meta Analysis

68 Rct

58 Systematic Review

53 Clinical Trial

9 Cochrane Review

2 Narrative Review

2 Regulatory Source

1 Observational

1 Other

1 Openfda Safety

A Zinc supplementation for improving pregnancy and infant outcome

Meta Analysis The Cochrane database of systematic reviews 2021

PubMed DOI Cochrane

A Zinc supplementation for preventing mortality, morbidity, and growth failure in children aged 6 months to 12 years

Narrative Review The Cochrane database of systematic reviews 2023

PubMed DOI Cochrane

A Oral zinc for treating diarrhoea in children

Meta Analysis The Cochrane database of systematic reviews 2016

PubMed DOI

A Zinc supplements for preventing otitis media

Meta Analysis The Cochrane database of systematic reviews 2014

PubMed DOI Cochrane

A Zinc for the prevention or treatment of acute viral respiratory tract infections in adults: a rapid systematic review and meta-analysis of randomised controlled trials

Meta Analysis BMJ open 2021

PubMed DOI

A Zinc supplements for preventing otitis media

Meta Analysis The Cochrane database of systematic reviews 2010

PubMed DOI Cochrane

A Zinc supplements for preventing otitis media

Meta Analysis The Cochrane database of systematic reviews 2012

PubMed DOI Cochrane

A Compression bandages or stockings versus no compression for treating venous leg ulcers

Meta Analysis The Cochrane database of systematic reviews 2021

PubMed DOI

A Zinc supplementation for mental and motor development in children