Phyto B Complex
96/100
This product looks safe
- Folate: 400mg is 400.0× the Tolerable Upper Intake Level (1.0mg)
- 80% of ingredients have research evidence
C
Label Compliance Grade
Product Label
Have a supplement label? Find it here.
Upload a photo of any supplement label to search our database of 92,312 products.
Safety Alerts
⚠️ Folate: 400mg is 400.0× the Tolerable Upper Intake Level (1.0mg)
Label Data
1 Capsule(s)
Serving Size
60
Servings
Botanical with Nutrients
Product Type
80%
Evidence Coverage
Supplement Facts — Evidence Check
72 mg
(6000% DV)
📊 60.0× RDA — above typical dose
📚 76 studies (Tier A: 0, B: 33)
13 mg
(1000% DV)
📊 10.0× RDA — above typical dose
📚 12 studies (Tier A: 0, B: 1)
32 mg NE
(200% DV)
✅ 2.3× RDA — within safe limits
📚 193 studies (Tier A: 5, B: 63)
42.5 mg
(2500% DV)
📊 32.7× RDA — above typical dose (UL: 100 mg)
📚 113 studies (Tier A: 3, B: 35)
400 mcg DFE
(100% DV)
⚠️ Exceeds Tolerable Upper Intake Level by 400.0× (UL: 1.0 mg)
📚 225 studies (Tier A: 10, B: 105)
120 mcg
(5000% DV)
📊 50.0× RDA — above typical dose
📚 138 studies (Tier A: 1, B: 44)
Coenzyme B12
120 mcg
(5000% DV)
30 mcg
(100% DV)
✅ Within RDA (1.0× RDA of 0.03 mg)
📚 26 studies (Tier A: 0, B: 11)
50 mg
(1000% DV)
📊 10.0× RDA — above typical dose
📚 1 studies — no high-quality reviews
📊 Market median: 300.0mg (122 products)
📚 22 studies (Tier A: 0, B: 7)
Other Ingredients
Hydroxypropyl Methylcellulose
Water, Purified
Dibasic Calcium Phosphate
Label Claims — Verification
❓
Nutrient
❓
All Other
All Other (99% of products)
Structure/Function (83% of products)
Nutrient (47% of products)
Target Groups
Adult (18 - 50 Years)
Product Information
📋 Directions for Use
As a dietary supplement, take 1 capsule daily or as directed by a healthcare professional.
⚠️ Warnings & Precautions
Do not use if neck wrap is broken or missing.
If pregnant or breast-feeding, ask a healthcare professional before use.
Keep out of reach of children.
🧪 Formulation Notes
Rhodiola rosea extract and bioavailable multi-B vitamins
Additional Information
Store at room temperature out of direct sunlight.
Product Details
Research Evidence
100
Research Sources
56
Avg Quality Score
48
Systematic Review
30
Meta Analysis
13
Rct
6
Clinical Trial
1
Cochrane Review
1
Regulatory Source
B
Thiamine for prevention and treatment of Wernicke-Korsakoff Syndrome in people who abuse alcohol
B
Efficacy of B-vitamins and vitamin D therapy in improving depressive and anxiety disorders: a systematic review of randomized controlled trials
B
Effect of thiamine supplementation on glycaemic outcomes in adults with type 2 diabetes: a systematic review and meta-analysis
B
Effect of intravenous thiamine administration on critically ill patients: A systematic review and meta-analysis of randomized controlled trials
B
Effect of adjunctive vitamin C, glucocorticoids, and vitamin B1 on longer-term mortality in adults with sepsis or septic shock: a systematic review and a component network meta-analysis
B
Effect of Combined Diclofenac and B Vitamins (Thiamine, Pyridoxine, and Cyanocobalamin) for Low Back Pain Management: Systematic Review and Meta-analysis
B
Thiamine, Ascorbic Acid, and Hydrocortisone As a Metabolic Resuscitation Cocktail in Sepsis: A Meta-Analysis of Randomized Controlled Trials With Trial Sequential Analysis
B
The effects of thiamine supplementation on patients with heart failure: A systematic review and meta-analysis of randomized controlled trials
B
Hydrocortisone Combined with Vitamin C and Thiamine in the Treatment of Sepsis/Septic Shock: A Systematic Review with Meta-Analysis and Trial Sequential Analysis
Compare Similar Products
Bio-Cetin Forte
Douglas Laboratories
100
Benfotiamine-V 150 mg
Benfotiamine.Net
100
Vitamin B1 250 mg
The Vitamin Shoppe
100
Vitamin B1 250 mg
The Vitamin Shoppe
100
Vitamin B1 (Thiamin) 100 mg
Solgar
100