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Sleep Support

product on market Capsule Bluebonnet Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 83% of ingredients have research evidence
A Label Compliance Grade

What the Evidence Says

✨ AI-generated · Qwen 3.6 · methodology

This blend contains Valerian root, L-theanine, and 5-HTP, which have moderate to strong evidence for promoting relaxation and improving sleep quality. Tart cherry and passionflower extracts are also included to support sleep onset. Research indicates these ingredients generally support sleep architecture, though individual responses may vary.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Label for Sleep Support
Open Full PDF View on NIH DSLD →
Details

Label Data

1 Capsule(s)
Serving Size
30
Servings
Other Combinations
Product Type
83%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

Market median: 300.0mg (214 products) 25 studies (A:0, B:6)
100 mg
Market median: 200.0mg (358 products) 9 studies (A:0, B:2)
Tart Cherry Fruit Extract
100 mg
Market median: 250.0mg (60 products) 7 studies (A:0, B:1)
Market median: 100.0mg (116 products) 18 studies (A:0, B:3)
Market median: 400.0mg (142 products) 10 studies (A:0, B:2)

Other Ingredients

Hypromellose Water, Purified Cellulose Magnesium Stearate
Claims

Label Claims — Verification

Unverified Nutrient
Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Directions: As a dietary supplement, take one capsule 30 to 60 minutes before bedtime or as directed by a healthcare practitioner.

Warnings & Precautions

Caution: For adults only. Keep out of reach of children.

Consult a physician if pregnant/nursing, taking medication, or have a medical condition.

Residual drowsiness may occur, so refrain from operating machinery or driving a vehicle when taking this product. Discontinue use two weeks prior and following surgery.

Formulation Notes

Bluebonnet's Sleep Support Vegetable Capsules are formulated with a unique blend of sustainably harvested or wildcrafted herbal/botanical extracts and amino acids to help support rest & relaxation.

May support rest & relaxation

Free of milk, egg, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans and sesame. Also free of gluten, barley, rice, sodium and sugar.

Bluebonnet's KOF-K Certification #K-0000700

VitaCherry

Rest & relax Whole food-based formula

Non GMO Gluten free

Vegan

KOF-K Parve (Kosher)

Additional Information

Vegan KOF-K Parve (Kosher)

Store tightly closed in a cool, dry place.

Metadata

Product Details

UPC / SKU7 43715 02004 7
DSLD Entry Date2025-05-21
Product TypeOther Combinations
FormCapsule
BrandBluebonnet
DSLD ID332741
Data Updated2026-04-11
Research

Research Evidence

33
Research Sources
52
Avg Quality
13
Systematic Review
10
Rct
7
Meta Analysis
1
Regulatory Source
1
Openfda Safety
B Non-pharmacological interventions for sleep promotion in the intensive care unit
Meta Analysis The Cochrane database of systematic reviews 2015 PubMed DOI
B Valerian Root in Treating Sleep Problems and Associated Disorders-A Systematic Review and Meta-Analysis
Meta Analysis Journal of evidence-based integrative medicine 2020 PubMed DOI
B Effectiveness and safety of oral sedation in adult patients undergoing dental procedures: a systematic review
Systematic Review BMJ open 2021 PubMed DOI
B Valerian for anxiety disorders
Systematic Review The Cochrane database of systematic reviews 2006 PubMed
B Herbal medicine for insomnia: A systematic review and meta-analysis
Meta Analysis Sleep medicine reviews 2015 PubMed DOI
B Effects of Dietary Supplementation in Patients with Restless Legs Syndrome: A Systematic Review
Systematic Review Nutrients 2024 PubMed DOI
B Valerian for sleep: a systematic review and meta-analysis
Meta Analysis The American journal of medicine 2006 PubMed
B Herbal Remedies and Their Possible Effect on the GABAergic System and Sleep
Systematic Review Nutrients 2021 PubMed DOI
B Herbal medicines in children with attention deficit hyperactivity disorder (ADHD): A systematic review
Systematic Review Complementary therapies in medicine 2017 PubMed DOI
B Effectiveness of Valerian on insomnia: a meta-analysis of randomized placebo-controlled trials
Meta Analysis Sleep medicine 2010 PubMed DOI
View all evidence for Valerian →
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.