Valerian Root
This product looks safe
- No ingredients exceed tolerable upper intake levels
- 100% of ingredients have research evidence
What the Evidence Says
AI-generated · Qwen 3.6 · grounded in 1 source · methodologyValerian root extract is used to support sleep quality and reduce insomnia symptoms. Research provides moderate evidence for its efficacy as a mild sedative. The ingredient is generally considered safe for short-term use in healthy adults.
AI-generated summary based on research evidence. Not medical advice.
Product Label
Label Data
Supplement Facts — Evidence Check
Other Ingredients
Label Claims — Verification
Product Information
Directions for Use
Directions: As a dietary supplement, take one to two capsules before bedtime.
Warnings & Precautions
KEEP OUT OF REACH OF CHILDREN
WARNING: Consult your physician prior to using this product if you are pregnant, nursing, taking medication, or have a medical condition. Discontinue use two weeks prior to surgery.
Formulation Notes
No Sugar, No Artficial Colors, No Artifical Flavors, Sodium Free, No Wheat, No Gluten, No Soy, No Dairy, Yeast Free.
Additional Information
Store in a cool, dry place.
CODE 195311 EKG
Lot No./Best By:
Promotes Restful Sleep*
Standardized Extract 500 mg
Product Details
Research Evidence
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.