Valerian

product on market Capsule Himalaya 🟢 Safety: 100/100
Brand: Himalaya
🟢 100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 100% of ingredients have research evidence
A Label Compliance Grade

Product Label

Label for Valerian
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Label Data

1 Capsule(s) Serving Size
30 Servings
Botanical Product Type
100% Evidence Coverage

Supplement Facts — Evidence Check

500 mg
📊 Market median: 300.0mg (214 products) 📚 23 studies (Tier A: 0, B: 6)
This product: 500mg

Label Claims — Verification

❓ All Other
❓ Structure/Function
All Other (99% of products) Structure/Function (75% of products) Nutrient (2% of products) No Claim (1% of products)

Target Groups

Adult (18 - 50 Years)

Product Information

📋 Directions for Use

Directions: Take 1 or 2 capsules twice daily with meals.

⚠️ Warnings & Precautions

Caution: Keep out of direct light and out of the reach of children.

Additional Information

Valerian has been used for centuries for its broad health benefits.

Caution: Keep out of direct light and out of the reach of children.

Chromatographic Fingerprinting: The most rigorous testing for herbal potency. Your guarantee for the highest quality and consistency. Valerian

OFF HUS-LAB-10405-1 8/04

Pure herbs

Sleep aid

Worldwide since 1930

Mfg. Lic. No. AUS-83

Product Details

UPC / SKU 6 05069 43001 2
DSLD Entry Date 2011-12-23
Product Type Botanical
Form Capsule
Brand Himalaya
DSLD ID 3143
Data Updated 2026-04-11

Research Evidence

33 Research Sources
52 Avg Quality Score
13 Systematic Review
10 Rct
7 Meta Analysis
1 Regulatory Source
1 Openfda Safety
B Non-pharmacological interventions for sleep promotion in the intensive care unit
Meta Analysis The Cochrane database of systematic reviews 2015
PubMed DOI
B Valerian Root in Treating Sleep Problems and Associated Disorders-A Systematic Review and Meta-Analysis
Meta Analysis Journal of evidence-based integrative medicine 2020
PubMed DOI
B Effectiveness and safety of oral sedation in adult patients undergoing dental procedures: a systematic review
Systematic Review BMJ open 2021
PubMed DOI
B Valerian for anxiety disorders
Systematic Review The Cochrane database of systematic reviews 2006
PubMed Cochrane
B Herbal medicine for insomnia: A systematic review and meta-analysis
Meta Analysis Sleep medicine reviews 2015
PubMed DOI
B Effects of Dietary Supplementation in Patients with Restless Legs Syndrome: A Systematic Review
Systematic Review Nutrients 2024
PubMed DOI
B Valerian for sleep: a systematic review and meta-analysis
Meta Analysis The American journal of medicine 2006
PubMed
B Herbal Remedies and Their Possible Effect on the GABAergic System and Sleep
Systematic Review Nutrients 2021
PubMed DOI
B Herbal medicines in children with attention deficit hyperactivity disorder (ADHD): A systematic review
Systematic Review Complementary therapies in medicine 2017
PubMed DOI
B Effectiveness of Valerian on insomnia: a meta-analysis of randomized placebo-controlled trials
Meta Analysis Sleep medicine 2010
PubMed DOI
View all evidence for Valerian →

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