SizeOn Lemon Ice by Gaspari Nutrition — Ingredients, Evidence & Safety

🟢 98/100

This product looks safe

Niacin: 50mg is 1.4× the Tolerable Upper Intake Level (35mg)
41% of ingredients have research evidence

C Label Compliance Grade

Product Label

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Safety Alerts

⚠️ Niacin: 50mg is 1.4× the Tolerable Upper Intake Level (35mg)

Label Data

68 Gram(s) Serving Size

24 Servings

Other Combinations Product Type

41% Evidence Coverage

Supplement Facts — Evidence Check

Calories

190 Calorie(s)

Total Fat

Cholesterol

15 mg (5% DV)

Total Carbohydrates

40 Gram(s) (13% DV)

Protein

7 Gram(s) (14% DV)

Vitamin C

60 mg (100% DV)

Thiamine

10 mg (667% DV)

📊 8.3× RDA — above typical dose 📚 76 studies (Tier A: 0, B: 33)

RDA 1.2mg This product: 10mg

Riboflavin

7.6 mg (447% DV)

📊 5.8× RDA — above typical dose 📚 12 studies (Tier A: 0, B: 1)

RDA 1.3mg This product: 7.6mg

Niacin

50 mg (250% DV)

⚠️ Exceeds Tolerable Upper Intake Level by 1.4× (UL: 35 mg) 📚 193 studies (Tier A: 5, B: 63)

RDA 14mg This product: 50mg UL 35mg

Folate

200 mcg (50% DV)

✅ Within RDA (0.5× RDA of 0.4 mg) 📚 225 studies (Tier A: 10, B: 105)

RDA 0.4mg This product: 0.2mg UL 1.0mg

Vitamin B12

75 mcg (1250% DV)

📊 31.2× RDA — above typical dose 📚 138 studies (Tier A: 1, B: 44)

RDA 0.0024mg This product: 0.075mg

Pantothenic Acid

9 mg (92% DV)

✅ 1.8× RDA — within safe limits 📚 1 studies — no high-quality reviews

RDA 5mg This product: 9mg

Calcium

51 mg (5% DV)

Phosphorus

65 mg (7% DV)

✅ Within RDA (0.1× RDA of 700 mg) 📚 12 studies (Tier A: 0, B: 3)

RDA 700mg This product: 65mg UL 4000mg

Magnesium

45 mg (11% DV)

📊 Market median: 4002.0mg (1 products) 📚 20 studies (Tier A: 0, B: 2)

This product: 45mg

Sodium

235 mg (10% DV)

SizeOn Blend

63 Gram(s)

Other Ingredients

Citric Acid Malic Acid Salt Silica Natural & Artificial Lemon Ice flavor Turmeric, Powder Acesulfame Potassium Sucralose

Label Claims — Verification

❓ Nutrient

❓ All Other

❓ Structure/Function

All Other (96% of products) Structure/Function (80% of products) Nutrient (60% of products) Approved Health (1% of products)

Target Groups

Adult (18 - 50 Years)

Product Information

📋 Directions for Use

With meals Pre During Post Between meals Directions: SizeOn is meant to be taken once per day, on training days while you train, 5-6 days per week. Mix one scoop in 20-30 ounces of cold water and sup throughout your workout. Should the need arise, add more water as necessary throughout your workout for proper hydration.

⚠️ Warnings & Precautions

Allergens: Contains ingredients from milk and soy.

Warning: Seek the advice of a health care practitioner before use. Tamper evident: Do not use if seal under cap is broken or missing.

Not suggested for use in children under the age of 18 or in people who have been diagnosed with hypertension, kidney disease, liver disease, metabolic syndrome, diabetes or neoplastic condition such as cancer or thalassemia. Keep out of the reach of children.

Warning: Cancer and Reproductive Harm - www.P65Warnings.ca.gov

Do not use if pregnant or nursing.

🧪 Formulation Notes

What does SizeOn do? Accelerates protein synthesis & muscle force recovery Increase muscle volume, muscle fiber size, cell volume & plasma amino acid levels Increases power & performance Inhibits muscle protein breakdown Enhances hydration The ultimate all in one muscle builder intra workout All in one muscle builder Intra workout! New improved flavor

Includes cyclic dextrin infused carbohydrate blend Gaspari Nutrition takes sports supplementation to their highest level yet, with SizeOn - the ultimate all in one muscle builder intra workout. The original SizeOn became known as the "King of Creatines" and by utilizing the latest advances in clinical research, this award winning formula is better than ever! SizeOn contains high quality whey hydrolysate, which is proven by clinical research to absorb even faster than free-form amino acids. SizeOn also boasts a premium creatine formula, high-performance carbohydrates, a high dose of L-Leucine (4g), and many more anabolic-promoting ingredients. With proper rest and nutrition, Gaspari brings these carefully selected ingredients together for unparalleled increases. SizeOn helps optimize athletic performance, skeletal muscle recovery, explosiveness and most notably, immediate increases in muscle size while you are still training.

SizeOn Lemon Ice Naturally & artificially flavored

Made in USA from ingredients sourced worldwide.