🟢 92/100

This product looks safe

  • Niacin: 45mg is 1.3× the Tolerable Upper Intake Level (35mg)
  • Folate: 450mg is 450.0× the Tolerable Upper Intake Level (1.0mg)
  • 80% of ingredients have research evidence
D Label Compliance Grade

Product Label

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Safety Alerts

⚠️ Niacin: 45mg is 1.3× the Tolerable Upper Intake Level (35mg)
⚠️ Folate: 450mg is 450.0× the Tolerable Upper Intake Level (1.0mg)

Label Data

2 Capsule(s) Serving Size
30 Servings
Other Combinations Product Type
80% Evidence Coverage

Supplement Facts — Evidence Check

5 mg (417% DV)
📊 4.2× RDA — above typical dose 📚 76 studies (Tier A: 0, B: 33)
RDA 1.2mg This product: 5mg
10 mg (769% DV)
📊 7.7× RDA — above typical dose 📚 12 studies (Tier A: 0, B: 1)
RDA 1.3mg This product: 10mg
45 mg (281% DV)
⚠️ Exceeds Tolerable Upper Intake Level by 1.3× (UL: 35 mg) 📚 193 studies (Tier A: 5, B: 63)
RDA 14mg This product: 45mg UL 35mg
10 mg (588% DV)
📊 7.7× RDA — above typical dose (UL: 100 mg) 📚 113 studies (Tier A: 3, B: 35)
RDA 1.3mg This product: 10mg UL 100mg
450 mcg DFE (113% DV)
⚠️ Exceeds Tolerable Upper Intake Level by 450.0× (UL: 1.0 mg) 📚 225 studies (Tier A: 10, B: 105)
RDA 0.4mg This product: 450mg UL 1.0mg
133 mcg (5542% DV)
📊 55.4× RDA — above typical dose 📚 138 studies (Tier A: 1, B: 44)
RDA 0.0024mg This product: 0.133mg
325 mcg (1083% DV)
📊 10.8× RDA — above typical dose 📚 26 studies (Tier A: 0, B: 11)
RDA 0.03mg This product: 0.325mg
45 mg (900% DV)
📊 9.0× RDA — above typical dose 📚 1 studies — no high-quality reviews
RDA 5mg This product: 45mg
Raw Organic Fruit & Vegetable Blend
360 mg
📊 Market median: 80.0mg (20 products) 📚 334 studies (Tier A: 8, B: 183)
This product: 60mg

Other Ingredients

Cellulose Potato Starch

Label Claims — Verification

Nutrient
All Other
Structure/Function
All Other (99% of products) Structure/Function (83% of products) Nutrient (47% of products)

Target Groups

Vegan Vegetarian Adult (18 - 50 Years) Kosher Gluten Free Dairy Free

Product Information

📋 Directions for Use

Suggested use: Adults take 2 capsules daily. May be taken with or without food. Capsules may be opened and contents may be added to water or juice. Not intended for children.

⚠️ Warnings & Precautions

Not intended for children. Caution: As with any dietary supplement, consult your healthcare practitioner before using this product, especially if you are pregnant, nursing, giving product to children, anticipate surgery, take medication on a regular basis or are otherwise under medical supervision.

Caution: As with any dietary supplement, consult your healthcare practitioner before using this product, especially if you are pregnant, nursing, giving product to children, anticipate surgery, take medication on a regular basis or are otherwise under medical supervision.

Keep out of reach of children.

Do not use if safety seal is broken or missing.

Manufactured in a facility that also processes soy, dairy, peanut, tree nuts and shellfish.

🧪 Formulation Notes

High potency whole food B-complex formula

Energy & metabolism

Non GMO Project Verified nongmoproject.org NSF Certified Gluten-free

Star-K (Kosher)

Certified Vegan Vegan.org

What Raw means No high heat, synthetic binders, fillers, artificial flavors, sweeteners, colors or additives commonly used in tablets. Non-GMO verified Independent, third party verification Certified gluten-free by NSF

Vegan Certified Third party certified by Vegan Action.

B-CORP Certified by the nonprofit B Lab to meet rigorous standards of social and environmental performance, accountability and transparency.

Vitamin Code Raw B-Complex is a whole food nutrition, specifically formulated to include high potencies of eight whole food complexed B Vitamins. 23 powdered organically grown fruits and vegetables add supporting antioxidants, vitamins and nutrient cofactors. Live probiotics and enzymes support healthy digestion

Mental and physical energy Heart and blood health Healthy response to stress

Made without dairy or soy ingredients, peanut, tree nuts or shellfish.

No artificial colors or preservatives.

Made in the U.S.A. from foods grown in the U.S.A. and other countries.

Additional Information

Non GMO Project Verified nongmoproject.org NSF Certified Gluten-free Star-K (Kosher)

Certified Vegan Vegan.org Certified B Corporation

Vitamin Angels Thank you! By purchasing this Vitamin Code product, you are helping us pay the nutrition forward to children and their parents at risk of malnutrition and disease. www.GardenofLife.com/VitaminAngels

Store in a cool, dry place.

Package size is determined by labeling information, not the number of servings in this container. The serving size and contents are clearly marked.

Product Details

UPC / SKU 6 58010 11380 9
DSLD Entry Date 2025-01-23
Product Type Other Combinations
Form Capsule
DSLD ID 321389
Data Updated 2026-04-11

Research Evidence

100 Research Sources
56 Avg Quality Score
48 Systematic Review
30 Meta Analysis
13 Rct
6 Clinical Trial
1 Cochrane Review
1 Regulatory Source
B Thiamine for prevention and treatment of Wernicke-Korsakoff Syndrome in people who abuse alcohol
Systematic Review The Cochrane database of systematic reviews 2013
B Efficacy of B-vitamins and vitamin D therapy in improving depressive and anxiety disorders: a systematic review of randomized controlled trials
Systematic Review Nutritional neuroscience 2023
B Effect of thiamine supplementation on glycaemic outcomes in adults with type 2 diabetes: a systematic review and meta-analysis
Meta Analysis BMJ open 2022
B Effect of intravenous thiamine administration on critically ill patients: A systematic review and meta-analysis of randomized controlled trials
Meta Analysis Clinical nutrition (Edinburgh, Scotland) 2024
B Effect of adjunctive vitamin C, glucocorticoids, and vitamin B1 on longer-term mortality in adults with sepsis or septic shock: a systematic review and a component network meta-analysis
Systematic Review Intensive care medicine 2022
B Effect of Combined Diclofenac and B Vitamins (Thiamine, Pyridoxine, and Cyanocobalamin) for Low Back Pain Management: Systematic Review and Meta-analysis
Meta Analysis Pain medicine (Malden, Mass.) 2020
B Thiamine, Ascorbic Acid, and Hydrocortisone As a Metabolic Resuscitation Cocktail in Sepsis: A Meta-Analysis of Randomized Controlled Trials With Trial Sequential Analysis
Meta Analysis Critical care medicine 2021
B The effects of thiamine supplementation on patients with heart failure: A systematic review and meta-analysis of randomized controlled trials
Meta Analysis Complementary therapies in medicine 2022
B Hydrocortisone Combined with Vitamin C and Thiamine in the Treatment of Sepsis/Septic Shock: A Systematic Review with Meta-Analysis and Trial Sequential Analysis
Meta Analysis Clinical and investigative medicine. Medecine clinique et experimentale 2023
B Thiamine for Wernicke-Korsakoff Syndrome in people at risk from alcohol abuse
Systematic Review The Cochrane database of systematic reviews 2004
View all evidence for Thiamine →

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