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Crash + Reboot

product on market Capsule Bright Brain Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 50% of ingredients have research evidence
A Label Compliance Grade

What the Evidence Says

AI-generated · Qwen 3.6 · methodology

This profile combines melatonin, valerian, and L-tryptophan, which have moderate to strong evidence for supporting sleep and relaxation. Citicoline is included for cognitive support, though overall evidence coverage for this specific blend is limited. The ingredients are generally recognized as safe.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Label for Crash + Reboot
Open Full PDF View on NIH DSLD →
Details

Label Data

1 Capsule(s)
Serving Size
30
Servings
Other Combinations
Product Type
50%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

150 mg
Market median: 300.0mg (214 products) 25 studies (A:0, B:6)
150 mg
Within RDA (0.3× RDA) 38 studies (A:1, B:7)
95 mg
Market median: 500.0mg (70 products)
5 mg
Market median: 3.0mg (984 products) 240 studies (A:2, B:109)
Gelatin
Claims

Label Claims — Verification

Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Suggested use Take 1 pill 1 hour before bed when deep, relaxing, & refreshing sleep is needed.

Warnings & Precautions

Keep out of reach of children & pets.

Consult your physician before use if you are pregnant, nursing, or have a medical condition & are taking any prescribed medications.

Formulation Notes

Sleep performance and cognitive recovery nootropic Sleep quality Relaxation Vitality Dreams Recovery Neuroprotection

Crash & reboot provides a lab tested combination of ingredients, developed through years of clinical research. It is intended to promote deep rest and revitalization. It targets multiple brain pathways to provide a full night's rest and cognitive recovery.

Vitality Relaxation Sleep quality Dreams Recovery Neuroprotection

Additional Information

Made in America

Metadata

Product Details

DSLD Entry Date2024-08-22
Product TypeOther Combinations
FormCapsule
DSLD ID318244
Data Updated2026-04-11
Research

Research Evidence

33
Research Sources
52
Avg Quality
13
Systematic Review
10
Rct
7
Meta Analysis
1
Regulatory Source
1
Openfda Safety
B Non-pharmacological interventions for sleep promotion in the intensive care unit
Meta Analysis The Cochrane database of systematic reviews 2015 PubMed DOI
B Valerian Root in Treating Sleep Problems and Associated Disorders-A Systematic Review and Meta-Analysis
Meta Analysis Journal of evidence-based integrative medicine 2020 PubMed DOI
B Effectiveness and safety of oral sedation in adult patients undergoing dental procedures: a systematic review
Systematic Review BMJ open 2021 PubMed DOI
B Valerian for anxiety disorders
Systematic Review The Cochrane database of systematic reviews 2006 PubMed
B Herbal medicine for insomnia: A systematic review and meta-analysis
Meta Analysis Sleep medicine reviews 2015 PubMed DOI
B Effects of Dietary Supplementation in Patients with Restless Legs Syndrome: A Systematic Review
Systematic Review Nutrients 2024 PubMed DOI
B Valerian for sleep: a systematic review and meta-analysis
Meta Analysis The American journal of medicine 2006 PubMed
B Herbal Remedies and Their Possible Effect on the GABAergic System and Sleep
Systematic Review Nutrients 2021 PubMed DOI
B Herbal medicines in children with attention deficit hyperactivity disorder (ADHD): A systematic review
Systematic Review Complementary therapies in medicine 2017 PubMed DOI
B Effectiveness of Valerian on insomnia: a meta-analysis of randomized placebo-controlled trials
Meta Analysis Sleep medicine 2010 PubMed DOI
View all evidence for Valerian →
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.