Vitamin B Complex
93/100
This product looks safe
- Niacin: 100mg is 2.9× the Tolerable Upper Intake Level (35mg)
- Folate: 666mg is 666.0× the Tolerable Upper Intake Level (1.0mg)
- 73% of ingredients have research evidence
D
Label Compliance Grade
Product Label
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Safety Alerts
⚠️ Niacin: 100mg is 2.9× the Tolerable Upper Intake Level (35mg)
⚠️ Folate: 666mg is 666.0× the Tolerable Upper Intake Level (1.0mg)
Label Data
2 Capsule(s)
Serving Size
30
Servings
Other Combinations
Product Type
73%
Evidence Coverage
Supplement Facts — Evidence Check
100 mg
(8333% DV)
📊 83.3× RDA — above typical dose
📚 76 studies (Tier A: 0, B: 33)
75 mg
(5769% DV)
📊 57.7× RDA — above typical dose
📚 12 studies (Tier A: 0, B: 1)
100 mg NE
(625% DV)
⚠️ Exceeds Tolerable Upper Intake Level by 2.9× (UL: 35 mg)
📚 193 studies (Tier A: 5, B: 63)
100 mg
(5882% DV)
📊 76.9× RDA — above typical dose (UL: 100 mg)
📚 113 studies (Tier A: 3, B: 35)
666 mcg DFE
(167% DV)
⚠️ Exceeds Tolerable Upper Intake Level by 666.0× (UL: 1.0 mg)
📚 225 studies (Tier A: 10, B: 105)
300 mcg
(12500% DV)
📊 125.0× RDA — above typical dose
📚 138 studies (Tier A: 1, B: 44)
1000 mcg
(3333% DV)
📊 33.3× RDA — above typical dose
📚 26 studies (Tier A: 0, B: 11)
500 mg
(10000% DV)
📊 100.0× RDA — above typical dose
📚 1 studies — no high-quality reviews
Calcium
50 mg
(4% DV)
100 mg
📊 Market median: 550.0mg (217 products)
📚 29 studies (Tier A: 0, B: 5)
50 mg
📊 Market median: 500.0mg (9 products)
Other Ingredients
Cellulose
Microcrystalline Cellulose
Stearate
Silica
Label Claims — Verification
❓
All Other
❓
Structure/Function
All Other (99% of products)
Structure/Function (83% of products)
Nutrient (47% of products)
Target Groups
Adult (18 - 50 Years)
Women (not pregnant or lactating)
Gluten Free
Dairy Free
Product Information
📋 Directions for Use
Suggested use: Take 2 capsules daily preferably with a meal or as directed by your healthcare professional.
⚠️ Warnings & Precautions
Warnings: Keep out of reach of children.
Do not use it if you are pregnant or nursing.
As with any dietary supplement, consult with your healthcare provider before use. Safety sealed for your protection. Do not use if the safety seal is broken.
🧪 Formulation Notes
Gluten free Dairy free Soy free Non-GMO
Promotes energy production Supports cognitive & nervous system function
Additional Information
GMP Certified Good Manufacturing Practice Satisfaction 100% guaranteed
30 day supply
NE (niacin equivalents) DFE (dietary folate equivalents)
Product Details
UPC / SKU
8 50042 29111 5
DSLD Entry Date
2024-07-25
Product Type
Other Combinations
Form
Capsule
Brand
Pattern Wellness
DSLD ID
313358
Data Updated
2026-04-11
Research Evidence
100
Research Sources
56
Avg Quality Score
48
Systematic Review
30
Meta Analysis
13
Rct
6
Clinical Trial
1
Cochrane Review
1
Regulatory Source
B
Thiamine for prevention and treatment of Wernicke-Korsakoff Syndrome in people who abuse alcohol
B
Efficacy of B-vitamins and vitamin D therapy in improving depressive and anxiety disorders: a systematic review of randomized controlled trials
B
Effect of thiamine supplementation on glycaemic outcomes in adults with type 2 diabetes: a systematic review and meta-analysis
B
Effect of intravenous thiamine administration on critically ill patients: A systematic review and meta-analysis of randomized controlled trials
B
Effect of adjunctive vitamin C, glucocorticoids, and vitamin B1 on longer-term mortality in adults with sepsis or septic shock: a systematic review and a component network meta-analysis
B
Effect of Combined Diclofenac and B Vitamins (Thiamine, Pyridoxine, and Cyanocobalamin) for Low Back Pain Management: Systematic Review and Meta-analysis
B
Thiamine, Ascorbic Acid, and Hydrocortisone As a Metabolic Resuscitation Cocktail in Sepsis: A Meta-Analysis of Randomized Controlled Trials With Trial Sequential Analysis
B
The effects of thiamine supplementation on patients with heart failure: A systematic review and meta-analysis of randomized controlled trials
B
Hydrocortisone Combined with Vitamin C and Thiamine in the Treatment of Sepsis/Septic Shock: A Systematic Review with Meta-Analysis and Trial Sequential Analysis
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