Super Mass Gainer Cookies & Cream by Dymatize — Ingredients, Evidence & Safety

🟢 100/100

This product looks safe

No ingredients exceed tolerable upper intake levels
42% of ingredients have research evidence

A Label Compliance Grade

Product Label

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Label Data

341 Gram(s) Serving Size

16 Servings

Multi-Vitamin and Mineral (MVM) Product Type

42% Evidence Coverage

Supplement Facts — Evidence Check

Calories

1900 Calories

Total Fat

42 Gram(s) (54% DV)

Cholesterol

230 mg (77% DV)

Total Carbohydrate

299 Gram(s) (100% DV)

Protein

83 mg (165% DV)

Vitamin C

52 mg (58% DV)

Vitamin E

15 mg (100% DV)

✅ Within RDA (1.0× RDA of 15 mg) 📚 177 studies (Tier A: 3, B: 90)

RDA 15mg This product: 15mg UL 1000mg

Thiamine

1 mg (83% DV)

✅ Within RDA (0.8× RDA of 1.2 mg) 📚 76 studies (Tier A: 0, B: 33)

RDA 1.2mg This product: 1mg

Riboflavin

1.7 mg (131% DV)

✅ 1.3× RDA — within safe limits 📚 12 studies (Tier A: 0, B: 1)

RDA 1.3mg This product: 1.7mg

Vitamin B6

1.8 mg (106% DV)

✅ 1.4× RDA — within safe limits 📚 113 studies (Tier A: 3, B: 35)

RDA 1.3mg This product: 1.8mg UL 100mg

Vitamin B12

5.8 mcg (242% DV)

✅ 2.4× RDA — within safe limits 📚 138 studies (Tier A: 1, B: 44)

RDA 0.0024mg This product: 0.0058mg

Pantothenic Acid

11 mg (220% DV)

✅ 2.2× RDA — within safe limits 📚 1 studies — no high-quality reviews

RDA 5mg This product: 11mg

Calcium

1950 mg (150% DV)

Iron

1.8 mg (10% DV)

Phosphorus

1380 mg (110% DV)

✅ 2.0× RDA — within safe limits 📚 12 studies (Tier A: 0, B: 3)

RDA 700mg This product: 1380mg UL 4000mg

Iodine

150 mcg (100% DV)

✅ Within RDA (1.0× RDA of 0.15 mg) 📚 243 studies (Tier A: 4, B: 133)

RDA 0.15mg This product: 0.15mg UL 1.1mg

Magnesium

165 mg (39% DV)

📊 Market median: 4002.0mg (1 products) 📚 20 studies (Tier A: 0, B: 2)

This product: 165mg

Sodium

880 mg (38% DV)

Potassium

1960 mg (42% DV)

Other Ingredients

Maltodextrin Whey Protein Concentrate Milk Protein Isolate Whey Protein Isolate Whey Protein, Hydrolysate Micellar Casein Sunflower Oil Maltodextrin Sodium Caseinate Monoglycerides Diglycerides Natural Tocopherols Tricalcium Phosphate Sugar Corn Cereal Corn Syrup Corn Starch Palm Oil Cocoa Tricalcium Phosphate Creatine Monohydrate Fructose Natural and Artificial flavors Sodium Ascorbate D-Alpha Tocopheryl Acetate Calcium D-Pantothenate Potassium Iodide Pyridoxine Hydrochloride Thiamine Hydrochloride Riboflavin Cyanocobalamin Cellulose Gum Xanthan Gum Carrageenan Potassium Chloride Soy Lecithin Acesulfame Potassium Sucralose Sunflower Lecithin

Label Claims — Verification

❓ Nutrient

❓ All Other

❓ Structure/Function

All Other (96% of products) Structure/Function (80% of products) Nutrient (60% of products) Approved Health (1% of products)

Target Groups

Adult (18 - 50 Years) Women (not pregnant or lactating) Gluten Free

Product Information

📋 Directions for Use

Directions: Add 2 1/2 cups of Super Mass Gainer to 24-32 fl. oz. of water or 32 fl. oz. of whole milk. Blend for 30-45 seconds. Add ice cubes, fruit or other ingredients as desired and blend for an additional 30-45 seconds. Notes: Using milk will provide a thicker, creamier higher-calorie shake Shaker-cup friendly when using 1/2 serving or less. Shake for 30-45 seconds to allow for proper mixing.

⚠️ Warnings & Precautions

Contains: Milk and soy

Contains a bioengineered food ingredient.

Keep out of reach of children.

Consult with a physician prior to use if you have any medical conditions.

Do not use if pregnant or lactating.

Use only as directed.

🧪 Formulation Notes

Calories 1310 Protein 52g Carbs 252g

Banned substance tested

High protein & carb blend

Informed Choice is a quality assurance program that certifies that all nutritional supplements that bear the Informed Choice logo have been regularly tested for banned substances by the world class sports anti-doping lab, LGC.

Cookies & cream Naturally and artificially flavored

Amounts per serving Protein 52g Calories 1310 Carbs 252g Fat 11g Sugar 28g BCAAs 10.7g Leucine 5.1g

Gluten free

Total macros & amino acid Information per serving Calories 1310 1310 calories Fat 11g Carbs 252g Are calories essential to gaining muscle? Yes Especially for those with high metabolisms or who find it difficult to eat enough quality calories throughout the day. Calories are essential to gaining and sustaining muscle mass because they prevent your hard-earned muscle gains from being used as fuel during periods of heavy training. Protein 52g 52g protein Advanced protein blend, muscles are composed of protein, and it should go without saying that consuming quality protein throughout the day is an important component to achieving your muscle mass goals. Super Mass Gainer contains a blend of high-quality slow and fast-digesting proteins to feed your muscles quickly. 2:1:1 ratio 10.7g Leucine 5.1g 10.7g BCAAs including leucine Why leucine? Leucine is the BCAA that is important to muscle protein synthesis.

Super mass gainer is formulated for one thing: Massive Gains. Take the guesswork out of calorie intake. Gaining muscle mass and size can be very challenging, especially when you have a fast metabolism or find it difficult to consume enough calories and protein during the day. Super Mass Gainer is a high-quality mass and size gainer that is loaded with enough protein, BCAAs, calories, and other nutrients to help even the hardest gainers pack on mass and size. Unlike many other mass gainers out there, Super Mass Gainer also tastes delicious and has amazing mixability!

Super Mass Gainer is a powerhouse combination of 10.7 grams of BCAAs with 5.1 grams of leucine and 1 gram of creatine monohydrate.

Super Mass Gainer also has a blend of vitamins and minerals to aid in balanced nutrition.

Research & development Dymatize protein formulas are based on the latest science and have been tested in university studies and at elite training facilities. Dymatize protein powders are always manufactured in GMP Certified facilities, meaning that all ingredients and final products are rigorously tested and validated clean and sage. They are banned substance tested for athlete's reassurance by Informed Choice (www.informed-choice.com). Known worldwide for quality, taste and purity, Super Mass Gainer is made from high-quality ingredients and is produced to our highest quality standards.