Simple B Vitamins by BioCare — Ingredients, Evidence & Safety

🟢 97/100

This product looks safe

Niacin: 50mg is 1.4× the Tolerable Upper Intake Level (35mg)
73% of ingredients have research evidence

C Label Compliance Grade

Product Label

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Safety Alerts

⚠️ Niacin: 50mg is 1.4× the Tolerable Upper Intake Level (35mg)

Label Data

1 Capsule(s) Serving Size

60 Servings

Other Combinations Product Type

73% Evidence Coverage

Supplement Facts — Evidence Check

Vitamin C

40 mg (50% DV)

Vitamin B1

50 mg (4545% DV)

📊 41.7× RDA — above typical dose 📚 76 studies (Tier A: 0, B: 33)

RDA 1.2mg This product: 50mg

Vitamin B2

50 mg (3571% DV)

📊 38.5× RDA — above typical dose 📚 12 studies (Tier A: 0, B: 1)

RDA 1.3mg This product: 50mg

Niacin

50 mg NE (313% DV)

⚠️ Exceeds Tolerable Upper Intake Level by 1.4× (UL: 35 mg) 📚 193 studies (Tier A: 5, B: 63)

RDA 14mg This product: 50mg UL 35mg

Vitamin B6

50 mg (3571% DV)

📊 38.5× RDA — above typical dose (UL: 100 mg) 📚 113 studies (Tier A: 3, B: 35)

RDA 1.3mg This product: 50mg UL 100mg

Biotin

200 mcg (400% DV)

📊 6.7× RDA — above typical dose 📚 26 studies (Tier A: 0, B: 11)

RDA 0.03mg This product: 0.2mg

Pantothenic Acid

50 mg (833% DV)

📊 10.0× RDA — above typical dose 📚 1 studies — no high-quality reviews

RDA 5mg This product: 50mg

Magnesium

14 mg (4% DV)

📊 Market median: 4002.0mg (1 products) 📚 20 studies (Tier A: 0, B: 2)

This product: 14mg

Choline Bitartrate

50 mg

✅ Within RDA (0.1× RDA of 550 mg) 📚 36 studies (Tier A: 1, B: 7)

RDA 550mg This product: 50mg UL 3500mg

Inositol

50 mg

📊 Market median: 550.0mg (217 products) 📚 29 studies (Tier A: 0, B: 5)

This product: 50mg

Para-Aminobenzoic Acid

50 mg

📊 Market median: 500.0mg (9 products)

This product: 50mg

Other Ingredients

Hydroxypropyl Methylcellulose Magnesium Gluconate Vitamin B1 Vitamin B6 Pantothenic Acid Choline Bitartrate Inositol Para-Aminobenzoic Acid Vitamin B2 Niacin Vitamin C Magnesium Citrate Silicon Dioxide Magnesium Stearate Biotin

Label Claims — Verification

❓ Nutrient

❓ All Other

❓ Structure/Function

All Other (99% of products) Structure/Function (83% of products) Nutrient (54% of products)

Target Groups

Vegan Vegetarian Adult (18 - 50 Years) Dairy Free

Product Information

📋 Directions for Use

Directions: 1 capsule taken daily with food, or as professionally directed.

⚠️ Warnings & Precautions

This product should not be used as a substitute for a varied diet and healthy lifestyle. Do not exceed the stated recommended daily intake. Do not purchase if the seal is broken. If you are under medical supervision, please consult a doctor before use. Long term intake of amounts greater than 10 mg of vitamin B6 may lead to mild tingling and numbness.

Keep out of reach of children.

🧪 Formulation Notes

Vegetarian & vegan

Vitamins B2, B3 & B6 contribute to a reduction in tiredness & fatigue & normal functioning of the nervous system. Vitamin B6 contributes to the regulation of hormonal activity.

B vitamins without folate & B12 for energy, nervous & hormone support