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Simple B Vitamins

product on market Capsule BioCare Safety: 97/100
97/100

This product looks safe

  • Niacin: 50mg is 1.4× the Tolerable Upper Intake Level (35mg)
  • 73% of ingredients have research evidence
C Label Compliance Grade

What the Evidence Says

AI-generated · Qwen 3.6 · methodology

This formula contains B vitamins and vitamin C, which are supported by strong evidence for their roles in energy metabolism and cellular function. These ingredients generally facilitate the conversion of nutrients into fuel and support immune health. The profile maintains a high safety score, though overall evidence coverage for this specific combination is limited.

AI-generated summary based on research evidence. Not medical advice.

Alerts

Safety Alerts

Niacin: 50mg is 1.4× the Tolerable Upper Intake Level (35mg)

Label

Product Label

Label for Simple B Vitamins
Open Full PDF View on NIH DSLD →
Details

Label Data

1 Capsule(s)
Serving Size
60
Servings
Other Combinations
Product Type
73%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

Vitamin C
40 mg (50% DV)
50 mg (4545% DV)
41.7× RDA — above typical dose 76 studies (A:0, B:33)
50 mg (3571% DV)
38.5× RDA — above typical dose 13 studies (A:0, B:1)
50 mg NE (313% DV)
Exceeds UL by 1.4× (UL: 35 mg) 196 studies (A:5, B:63)
50 mg (3571% DV)
38.5× RDA — above typical dose (UL: 100 mg) 114 studies (A:3, B:35)
200 mcg (400% DV)
6.7× RDA — above typical dose 27 studies (A:0, B:11)
50 mg (833% DV)
10.0× RDA — above typical dose 2 studies — no high-quality reviews
14 mg (4% DV)
Market median: 500.0mg (1 products) 316 studies (A:8, B:159)
Within RDA (0.1× RDA) 38 studies (A:1, B:7)
50 mg
Market median: 550.0mg (217 products) 29 studies (A:0, B:5)
Market median: 500.0mg (9 products) 7 studies — no high-quality reviews

Other Ingredients

Hydroxypropyl Methylcellulose Magnesium Gluconate Vitamin B1 Vitamin B6 Pantothenic Acid Choline Bitartrate Inositol Para-Aminobenzoic Acid Vitamin B2 Niacin Vitamin C Magnesium Citrate Silicon Dioxide Magnesium Stearate Biotin
Claims

Label Claims — Verification

Unverified Nutrient
Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Directions: 1 capsule taken daily with food, or as professionally directed.

Warnings & Precautions

This product should not be used as a substitute for a varied diet and healthy lifestyle. Do not exceed the stated recommended daily intake. Do not purchase if the seal is broken. If you are under medical supervision, please consult a doctor before use. Long term intake of amounts greater than 10 mg of vitamin B6 may lead to mild tingling and numbness.

Keep out of reach of children.

Formulation Notes

Vegetarian & vegan

Vitamins B2, B3 & B6 contribute to a reduction in tiredness & fatigue & normal functioning of the nervous system. Vitamin B6 contributes to the regulation of hormonal activity.

B vitamins without folate & B12 for energy, nervous & hormone support

B vitamins without folate & B12 for energy, nervous & hormone support

Additional Information

Store in a cool, dry place.

NRV = Nutrient Reference Value NE = Niacin Equivalent

Metadata

Product Details

UPC / SKU5 033290 236601
DSLD Entry Date2024-02-22
Product TypeOther Combinations
FormCapsule
BrandBioCare
DSLD ID302272
Data Updated2026-04-11
Research

Research Evidence

371
Research Sources
54
Avg Quality
148
Meta Analysis
82
Systematic Review
71
Rct
62
Clinical Trial
2
Regulatory Source
1
Cochrane Review
1
Narrative Review
1
Other
1
Openfda Safety
A Vitamin C supplementation in pregnancy
Meta Analysis The Cochrane database of systematic reviews 2015 PubMed DOI
A Vitamin C supplementation for the primary prevention of cardiovascular disease
Systematic Review The Cochrane database of systematic reviews 2017 PubMed DOI
A Vitamin C for preventing and treating the common cold
Meta Analysis The Cochrane database of systematic reviews 2013 PubMed DOI
A Vitamin C for preventing and treating pneumonia
Meta Analysis The Cochrane database of systematic reviews 2013 PubMed DOI
A Vitamin E supplementation in pregnancy
Meta Analysis The Cochrane database of systematic reviews 2015 PubMed DOI
A Vitamin C supplementation for prevention and treatment of pneumonia
Meta Analysis The Cochrane database of systematic reviews 2020 PubMed DOI
A Vitamin C supplementation for prevention and treatment of pneumonia
Systematic Review The Cochrane database of systematic reviews 2021 PubMed DOI
A Nutritional interventions for preventing and treating pressure ulcers
Meta Analysis The Cochrane database of systematic reviews 2024 PubMed DOI
A Does Vitamin C Supplementation Provide a Protective Effect in Periodontal Health? A Systematic Review and Meta-Analysis
Meta Analysis International journal of molecular sciences 2024 PubMed DOI
A Circulating vitamin C concentration and risk of cancers: a Mendelian randomization study
Meta Analysis BMC medicine 2021 PubMed DOI
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.