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Mito Complex

product on market Capsule BioCare Safety: 95/100
95/100

This product looks safe

  • Niacin: 100mg is 2.9× the Tolerable Upper Intake Level (35mg)
  • 75% of ingredients have research evidence
C Label Compliance Grade

What the Evidence Says

✨ AI-generated · Qwen 3.6 · methodology

This formula combines B vitamins, magnesium, and D-ribose to support cellular energy production and mitochondrial function. There is moderate evidence that N-acetyl carnitine and B vitamins assist in metabolic processes. Overall, the clinical evidence for this specific combination is limited.

AI-generated summary based on research evidence. Not medical advice.

Alerts

Safety Alerts

Niacin: 100mg is 2.9× the Tolerable Upper Intake Level (35mg)

Label

Product Label

Label for Mito Complex
Open Full PDF View on NIH DSLD →
Details

Label Data

1 Capsule(s)
Serving Size
30
Servings
Other Combinations
Product Type
75%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

50 mg (3571% DV)
38.5× RDA — above typical dose 13 studies (A:0, B:1)
100 mg NE (625% DV)
Exceeds UL by 2.9× (UL: 35 mg) 196 studies (A:5, B:63)
70 mg (19% DV)
Within RDA (0.2× RDA) 316 studies (A:8, B:159)
D-Ribose
200 mg
Market median: 500.0mg (861 products) 61 studies (A:4, B:13)
Market median: 600.0mg (7 products) 39 studies (A:2, B:13)
100 mg
Market median: 100.0mg (283 products) 144 studies (A:1, B:64)
Market median: 200.0mg (198 products) 6 studies — no high-quality reviews

Other Ingredients

Magnesium Malate Hydroxypropyl Methylcellulose D-Ribose N-Acetyl Cysteine N-Acetyl Carnitine Hydrochloride Niacin Coenzyme Q10 Vitamin B2 Alpha-Lipoic Acid Cellulose Ascorbyl Palmitate Rice Husk
Claims

Label Claims — Verification

Unverified Nutrient
Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Directions: 2 capsules taken daily with food, 1 at breakfast, 1 at lunch, or as professionally directed.

Warnings & Precautions

This product should not be used as a substitute for a varied diet and healthy lifestyle. Do not exceed the stated recommended daily intake. Do not purchase if seal is broken. If you are under medical supervision, please consult a doctor before use.

Keep out of reach of children.

Not suitable for use during planned pregnancy, pregnancy, or breastfeeding.

Formulation Notes

Vegetarian & vegan

Niacin, Vitamin B2 and magnesium contribute to energy-yielding metabolism and the reduction of tiredness and fatigue.

Magnesium, Vitamins B2 & B3 for energy and reduction of fatigue with D-Ribose & CoQ10

Additional Information

Store in a cool, dry place.

For best before and batch, see base.

NRV = Nutrient Reference Value NE = Niacin Equivalent

Metadata

Product Details

UPC / SKU5 033290 512606
DSLD Entry Date2024-01-24
Product TypeOther Combinations
FormCapsule
BrandBioCare
DSLD ID302239
Data Updated2026-04-11
Research

Research Evidence

22
Research Sources
49
Avg Quality
8
Rct
4
Meta Analysis
4
Clinical Trial
3
Systematic Review
1
Cochrane Review
1
Regulatory Source
B Effect of vitamin B2, vitamin C, vitamin D, vitamin E and folic acid in adults with essential hypertension: a systematic review and network meta-analysis
Systematic Review BMJ open 2024 PubMed DOI
B Effect of Vitamin B2 supplementation on migraine prophylaxis: a systematic review and meta-analysis
Meta Analysis Nutritional neuroscience 2022 PubMed DOI
B Supplementary vitamin E, selenium, cysteine and riboflavin for preventing kwashiorkor in preschool children in developing countries
Systematic Review The Cochrane database of systematic reviews 2010 PubMed DOI
B Riboflavin supplements for blood pressure lowering in adults.
Cochrane Review The Cochrane database of systematic reviews PubMed DOI
B Associations of dietary vitamin B1, vitamin B2, vitamin B6, and vitamin B12 with the risk of depression: a systematic review and meta-analysis
Meta Analysis Nutrition reviews 2022 PubMed DOI
C Prophylaxis of migraine headaches with riboflavin: A systematic review
Systematic Review Journal of clinical pharmacy and therapeutics 2017 PubMed DOI
C Medium-dose riboflavin as a prophylactic agent in children with migraine: a preliminary placebo-controlled, randomised, double-blind, cross-over trial
Rct Cephalalgia : an international journal of headache 2010 PubMed DOI
C The efficacy of 2 different phakic intraocular lens implant in keratoconus as an isolated procedure or combined with collagen crosslinking and intra-stromal corneal ring segments: a systematic review and meta-analysis
Meta Analysis International ophthalmology 2023 PubMed DOI
C Epithelium-off photochemical corneal collagen cross-linkage using riboflavin and ultraviolet a for keratoconus and keratectasia: a systematic review and meta-analysis
Meta Analysis The ocular surface 2014 PubMed DOI
C Improvement of migraine symptoms with a proprietary supplement containing riboflavin, magnesium and Q10: a randomized, placebo-controlled, double-blind, multicenter trial
Rct The journal of headache and pain 2015 PubMed DOI
View all evidence for Riboflavin →
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.