Biotin Gummies Cherry Flavor by Nature's Craft — Ingredients, Evidence & Safety

🟢 98/100

This product looks safe

Folate: 670mg is 670.0× the Tolerable Upper Intake Level (1.0mg)
57% of ingredients have research evidence

C Label Compliance Grade

Product Label

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Safety Alerts

⚠️ Folate: 670mg is 670.0× the Tolerable Upper Intake Level (1.0mg)

Label Data

2 Gummy(ies) Serving Size

30 Servings

Multi-Vitamin and Mineral (MVM) Product Type

57% Evidence Coverage

Supplement Facts — Evidence Check

Calories

15 Calorie(s)

Total Carbohydrates

4 Gram(s) (1% DV)

Total Sugars

3 Gram(s)

Vitamin A

1200 mcg (133% DV)

Vitamin C

60 mg (67% DV)

Vitamin D

10 mcg (50% DV)

✅ Within RDA (0.7× RDA of 0.015 mg) 📚 604 studies (Tier A: 16, B: 251)

RDA 0.015mg This product: 0.01mg UL 0.1mg

Vitamin E

18 mg (120% DV)

✅ 1.2× RDA — within safe limits 📚 177 studies (Tier A: 3, B: 90)

RDA 15mg This product: 18mg UL 1000mg

Vitamin B6

2 mg (118% DV)

✅ 1.5× RDA — within safe limits 📚 113 studies (Tier A: 3, B: 35)

RDA 1.3mg This product: 2mg UL 100mg

Folate

670 mcg DFE (167% DV)

⚠️ Exceeds Tolerable Upper Intake Level by 670.0× (UL: 1.0 mg) 📚 225 studies (Tier A: 10, B: 105)

RDA 0.4mg This product: 670mg UL 1.0mg

Vitamin B12

8 mcg (333% DV)

📊 3.3× RDA — above typical dose 📚 138 studies (Tier A: 1, B: 44)

RDA 0.0024mg This product: 0.008mg

Biotin

5000 mcg (16667% DV)

📊 166.7× RDA — above typical dose 📚 26 studies (Tier A: 0, B: 11)

RDA 0.03mg This product: 5.0mg

Pantothenic Acid

10 mg (200% DV)

✅ 2.0× RDA — within safe limits 📚 1 studies — no high-quality reviews

RDA 5mg This product: 10mg

Iodine

80 mcg (53% DV)

✅ Within RDA (0.5× RDA of 0.15 mg) 📚 243 studies (Tier A: 4, B: 133)

RDA 0.15mg This product: 0.08mg UL 1.1mg

Zinc

5 mg (45% DV)

✅ Within RDA (0.5× RDA of 11 mg) 📚 258 studies (Tier A: 6, B: 134)

RDA 11mg This product: 5mg UL 40mg

Other Ingredients

Malt syrup Sugar Glucose Pectin Citric Acid Sodium Citrate Natural Flavors Coconut Oil Black Carrot Juice Concentrate

Label Claims — Verification

❓ All Other

❓ Structure/Function

All Other (100% of products) Structure/Function (91% of products) Nutrient (57% of products)

Target Groups

Adult (18 - 50 Years) Gluten Free

Product Information

📋 Directions for Use

Suggested Use: 2 Gummies daily or as directed by a healthcare professional.

⚠️ Warnings & Precautions

Caution: Take only as directed. Do not exceed suggested dosage.

Pregnant or nursing mothers, children under 18, or individuals with a known medical condition should consult a physician before using this or any dietary supplement.

Pregnant or nursing mothers, children under 18, or individuals with a known medical condition should consult a physician before using this or any dietary supplement. Keep out of the reach of children.

This product is manufactured and packaged in a facility which may also process milk, soy, wheat, egg, peanuts, tree nuts, fish, and crustacean shellfish.

Do not use if safety seal is damaged or missing.

Allergen Warning: Contains tree nuts (coconut)

🧪 Formulation Notes

Natural colors will darken over time. This does not alter the potency of the product.

Supports healthy hair, skin & nails Beauty & radiance

No artificial colors or flavors

3rd Party Lab Verified

Gluten Free

Additional Information

This product may settle during shipping.

Store in a cool, dry place.

Find us on: Twitter Facebook Instagram bynaturescraft

New Look Same Craft

3rd Party Lab Verified Made in an FDA Inspected Facility Sourced from a GMP Certified Facility

Please Recycle.

Product Details

DSLD Entry Date 2023-08-23

Product Type Multi-Vitamin and Mineral (MVM)

Form Gummy or Jelly

Brand Nature's Craft

DSLD ID 296640

Data Updated 2026-04-11

Research Evidence

31 Research Sources

53 Avg Quality Score

12 Meta Analysis

9 Systematic Review

5 Rct

2 Clinical Trial

1 Regulatory Source

1 Openfda Safety

B Pentasaccharides for the treatment of deep vein thrombosis

Meta Analysis The Cochrane database of systematic reviews 2017

PubMed DOI

B Quantitative comparison of the efficacy of clinical drug treatments for primary progressive multiple sclerosis

Meta Analysis Journal of clinical neuroscience : official journal of the Neurosurgical Society of Australasia 2023

PubMed DOI

B Dietary interventions for multiple sclerosis-related outcomes

Meta Analysis The Cochrane database of systematic reviews 2020

PubMed DOI

B Interventions for infantile seborrhoeic dermatitis (including cradle cap)

Meta Analysis The Cochrane database of systematic reviews 2019

PubMed DOI

B Effect of varicocelectomy on sperm deoxyribonucleic acid fragmentation rates in infertile men with clinical varicocele: a systematic review and meta-analysis

Meta Analysis Fertility and sterility 2021

PubMed DOI

B Effect of feeding biotin on milk production and hoof health in lactating dairy cows: a quantitative assessment

Meta Analysis Journal of dairy science 2011

PubMed DOI

B Factitious Graves' Disease Due to Biotin Immunoassay Interference-A Case and Review of the Literature

Systematic Review The Journal of clinical endocrinology and metabolism 2016

PubMed DOI

B Effect of biotin on milk performance of dairy cattle: a meta-analysis

Meta Analysis Journal of dairy science 2011

PubMed DOI

B PROVIT: Supplementary Probiotic Treatment and Vitamin B7 in Depression-A Randomized Controlled Trial