🟢 100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 38% of ingredients have research evidence
A Label Compliance Grade

Product Label

📸

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Label Data

2 Tablet(s) Serving Size
30 Servings
Other Combinations Product Type
38% Evidence Coverage

Supplement Facts — Evidence Check

100 mg (24% DV)
📊 Market median: 4002.0mg (1 products) 📚 20 studies (Tier A: 0, B: 2)
This product: 100mg
15 mg (136% DV)
✅ 1.4× RDA — within safe limits 📚 258 studies (Tier A: 6, B: 134)
RDA 11mg This product: 15mg UL 40mg
100 mcg (286% DV)
✅ 2.9× RDA — within safe limits 📚 197 studies (Tier A: 1, B: 55)
RDA 0.035mg This product: 0.1mg
Gymnema
200 mg
Gamma-Aminobutyric Acid
150 mg
Cassia Cinnamon
125 mg
100 mg
📊 Market median: 500.0mg (70 products)
Median 500.0mg This product: 100mg
📊 Market median: 600.0mg (321 products) 📚 5 studies — no high-quality reviews
This product: 87.5mg
📊 Market median: 300.0mg (159 products)
Median 300.0mg This product: 87.5mg
📊 Market median: 300.0mg (214 products) 📚 23 studies (Tier A: 0, B: 6)
This product: 75mg
InnoBio
50 mg
📊 Market median: 300.0mg (68 products)
Median 300.0mg This product: 30mg
4 mg
📊 Market median: 3.0mg (984 products) 📚 236 studies (Tier A: 2, B: 109)
This product: 4mg UL 10mg

Other Ingredients

Dicalcium Phosphate Silicon Dioxide Stearic Acid Croscarmellose Sodium Microcrystalline Cellulose Magnesium Stearate Hypromellose Polyethylene Glycol

Label Claims — Verification

All Other
Structure/Function
All Other (99% of products) Structure/Function (75% of products) Nutrient (2% of products) No Claim (1% of products)

Target Groups

Vegetarian Adult (18 - 50 Years) Women (not pregnant or lactating)

Product Information

📋 Directions for Use

Suggested Use: Adults take one serving (2 tablets) on an empty stomach 30-60 min before bedtime. For best results, avoid taking with dairy or other calcium containing foods or supplements. Do not exceed (2) tablets per day.

Do not use in conjunction with alcoholic beverages, when driving a vehicle, or while operating machinery. Discontinue use 2 weeks prior to surgery.

⚠️ Warnings & Precautions

Keep out of the reach of children.

Do not use if safety seal is damaged or missing.

Caution: Do not exceed recommended dose.

Pregnant or nursing mothers, children under the age of 18, and individuals with a known medical condition should consult a physician before using this or any dietary supplement. This product is not to be taken by pregnant or lactating women, If you are taking medication or have a medical condition, consult a physician before using this product.

Allergen: Contains milk.

Warning: For adult use only at bedtime.

🧪 Formulation Notes

Vegetarian

Zero artificial chemicals or preservatives

Wellness sleep-aid

Additional Information

Store in a cool, dry place.

Made in the USA with globally sourced ingredients GMP Good Manufacturing Practice

Product Details

UPC / SKU 7 00465 36074 8
DSLD Entry Date 2023-09-25
Product Type Other Combinations
Form Tablet or Pill
DSLD ID 294605
Data Updated 2026-04-11

Research Evidence

33 Research Sources
52 Avg Quality Score
13 Systematic Review
10 Rct
7 Meta Analysis
1 Regulatory Source
1 Openfda Safety
B Non-pharmacological interventions for sleep promotion in the intensive care unit
Meta Analysis The Cochrane database of systematic reviews 2015
B Valerian Root in Treating Sleep Problems and Associated Disorders-A Systematic Review and Meta-Analysis
Meta Analysis Journal of evidence-based integrative medicine 2020
B Effectiveness and safety of oral sedation in adult patients undergoing dental procedures: a systematic review
Systematic Review BMJ open 2021
B Valerian for anxiety disorders
Systematic Review The Cochrane database of systematic reviews 2006
B Herbal medicine for insomnia: A systematic review and meta-analysis
Meta Analysis Sleep medicine reviews 2015
B Effects of Dietary Supplementation in Patients with Restless Legs Syndrome: A Systematic Review
Systematic Review Nutrients 2024
B Valerian for sleep: a systematic review and meta-analysis
Meta Analysis The American journal of medicine 2006
B Herbal Remedies and Their Possible Effect on the GABAergic System and Sleep
Systematic Review Nutrients 2021
B Herbal medicines in children with attention deficit hyperactivity disorder (ADHD): A systematic review
Systematic Review Complementary therapies in medicine 2017
B Effectiveness of Valerian on insomnia: a meta-analysis of randomized placebo-controlled trials
Meta Analysis Sleep medicine 2010
View all evidence for Valerian →

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