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Valerian Root 125 mg

product on market Tablet or Pill VitaCeutical Labs Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 100% of ingredients have research evidence
A Label Compliance Grade

What the Evidence Says

AI-generated · Qwen 3.6 · grounded in 1 source · methodology

Valerian root and passionflower extract are supported by moderate evidence for promoting relaxation and improving sleep quality. Magnesium contributes to muscle function and nervous system regulation. Overall, clinical evidence for this specific combination is limited due to low evidence coverage.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Label for Valerian Root 125 mg
Open Full PDF View on NIH DSLD →
Details

Label Data

1 Tablet(s)
Serving Size
100
Servings
Botanical with Nutrients
Product Type
100%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

18 mg (5% DV)
Market median: 500.0mg (1 products) 316 studies (A:8, B:159)
Market median: 250.0mg (60 products) 7 studies (A:0, B:1)
Market median: 300.0mg (214 products) 25 studies (A:0, B:6)

Other Ingredients

Calcium Phosphate Calcium Stearate Cellulose Maltodextrin riboflavin coating
Claims

Label Claims — Verification

Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

SUGGESTED USE: Take one tablet daily with 8 oz. warm water, one hour before bedtime.

Warnings & Precautions

KEEP OUT OF REACH OF CHILDREN.

Pregnant or lactating women should consult their health care professional before using this product.

Formulation Notes

Suitable for vegans.

CONTAINS NO artificial colors, flavors or preservatives; no wheat, gluten, milk, eggs, peanuts, tree nuts, soy, crustacean shellfish or fish.

With Passion Flower

Additional Information

150H

Promotes Rest and Relaxation†

Valerian Root extract is known as Valeriana officinalis, a natural alternative promoting relaxation and a good night's rest. When combined with passion flower and magnesium, this herbal extract provides optimal calming support.†

WE GUARANTEE OUR SUPPLEMENTS FOR POTENCY AND PURITY

DOUBLE VERIFIED GLUTEN FREE(TM)

Metadata

Product Details

UPC / SKU7 19985 15040 1
DSLD Entry Date2012-02-23
Product TypeBotanical with Nutrients
FormTablet or Pill
DSLD ID6275
Data Updated2026-04-11
Research

Research Evidence

33
Research Sources
52
Avg Quality
13
Systematic Review
10
Rct
7
Meta Analysis
1
Regulatory Source
1
Openfda Safety
B Non-pharmacological interventions for sleep promotion in the intensive care unit
Meta Analysis The Cochrane database of systematic reviews 2015 PubMed DOI
B Valerian Root in Treating Sleep Problems and Associated Disorders-A Systematic Review and Meta-Analysis
Meta Analysis Journal of evidence-based integrative medicine 2020 PubMed DOI
B Effectiveness and safety of oral sedation in adult patients undergoing dental procedures: a systematic review
Systematic Review BMJ open 2021 PubMed DOI
B Valerian for anxiety disorders
Systematic Review The Cochrane database of systematic reviews 2006 PubMed
B Herbal medicine for insomnia: A systematic review and meta-analysis
Meta Analysis Sleep medicine reviews 2015 PubMed DOI
B Effects of Dietary Supplementation in Patients with Restless Legs Syndrome: A Systematic Review
Systematic Review Nutrients 2024 PubMed DOI
B Valerian for sleep: a systematic review and meta-analysis
Meta Analysis The American journal of medicine 2006 PubMed
B Herbal Remedies and Their Possible Effect on the GABAergic System and Sleep
Systematic Review Nutrients 2021 PubMed DOI
B Herbal medicines in children with attention deficit hyperactivity disorder (ADHD): A systematic review
Systematic Review Complementary therapies in medicine 2017 PubMed DOI
B Effectiveness of Valerian on insomnia: a meta-analysis of randomized placebo-controlled trials
Meta Analysis Sleep medicine 2010 PubMed DOI
View all evidence for Valerian →
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.