Valerian Root
This product looks safe
- No ingredients exceed tolerable upper intake levels
- 100% of ingredients have research evidence
What the Evidence Says
AI-generated · Qwen 3.6 · grounded in 1 source · methodologyValerian root extract is used to support sleep quality and reduce the time needed to fall asleep. There is moderate evidence suggesting its effectiveness for insomnia, though results vary across clinical trials. The ingredient profile maintains a high safety score for general use.
AI-generated summary based on research evidence. Not medical advice.
Product Label
Label Data
Supplement Facts — Evidence Check
Other Ingredients
Label Claims — Verification
Product Information
Directions for Use
Recommended Use: Helps to promote sleep/used as a sleep aid. Recommended Dose (Adults): Take 2 or 3 tablets 1/2 hour to 1 hour before bedtime. Take an earlier dose during the evening if necessary.
Warnings & Precautions
Exercise caution if operating heavy machinery or driving a motor vehicle within two hours of consumption.
DO NOT USE IF SEAL UNDER CAP IS BROKEN.
Risk Information: Consult a health care practitioner prior to use if pregnant or breastfeeding, or if sleeplessness persists continuously for more than three weeks (chronic insomnia) or worsens. Do not consume with alcohol, drugs or natural health products with sedative properties.
KEEP OUT OF REACH OF CHILDREN.
Formulation Notes
This product does not contain corn, dairy, egg, gluten, shellfish, soy, sulfites, animal derivatives, or artificial colours, flavours, or preservatives.
Additional Information
400611.01-03
SunOpta A healthy products company
A Proud Canadian Company
STORE IN A COOL, DRY PLACE.
Herbal Sleep Aid
{Tablet} Actual Size
Product Details
Research Evidence
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.