🟢 100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 100% of ingredients have research evidence
A Label Compliance Grade

Product Label

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Label Data

2 Tablet(s) Serving Size
Botanical Product Type
100% Evidence Coverage

Supplement Facts — Evidence Check

📊 Market median: 300.0mg (214 products) 📚 23 studies (Tier A: 0, B: 6)
This product: 100mg

Other Ingredients

Cellulose Dicalcium Phosphate Croscarmellose Sodium Stearic Acid Magnesium Stearate Silicon Dioxide Hypromellose Glycerin

Label Claims — Verification

All Other
All Other (99% of products) Structure/Function (75% of products) Nutrient (2% of products) No Claim (1% of products)

Target Groups

Adult (18 - 50 Years) Gluten Free Dairy Free

Product Information

📋 Directions for Use

Recommended Use: Helps to promote sleep/used as a sleep aid. Recommended Dose (Adults): Take 2 or 3 tablets 1/2 hour to 1 hour before bedtime. Take an earlier dose during the evening if necessary.

⚠️ Warnings & Precautions

Exercise caution if operating heavy machinery or driving a motor vehicle within two hours of consumption.

DO NOT USE IF SEAL UNDER CAP IS BROKEN.

Risk Information: Consult a health care practitioner prior to use if pregnant or breastfeeding, or if sleeplessness persists continuously for more than three weeks (chronic insomnia) or worsens. Do not consume with alcohol, drugs or natural health products with sedative properties.

KEEP OUT OF REACH OF CHILDREN.

🧪 Formulation Notes

This product does not contain corn, dairy, egg, gluten, shellfish, soy, sulfites, animal derivatives, or artificial colours, flavours, or preservatives.

Additional Information

400611.01-03

SunOpta A healthy products company

A Proud Canadian Company

STORE IN A COOL, DRY PLACE.

Herbal Sleep Aid

{Tablet} Actual Size

Product Details

UPC / SKU 0 63047 00611 4
DSLD Entry Date 2013-05-24
Product Type Botanical
Form Tablet or Pill
DSLD ID 21794
Data Updated 2026-04-11

Research Evidence

33 Research Sources
52 Avg Quality Score
13 Systematic Review
10 Rct
7 Meta Analysis
1 Regulatory Source
1 Openfda Safety
B Non-pharmacological interventions for sleep promotion in the intensive care unit
Meta Analysis The Cochrane database of systematic reviews 2015
B Valerian Root in Treating Sleep Problems and Associated Disorders-A Systematic Review and Meta-Analysis
Meta Analysis Journal of evidence-based integrative medicine 2020
B Effectiveness and safety of oral sedation in adult patients undergoing dental procedures: a systematic review
Systematic Review BMJ open 2021
B Valerian for anxiety disorders
Systematic Review The Cochrane database of systematic reviews 2006
B Herbal medicine for insomnia: A systematic review and meta-analysis
Meta Analysis Sleep medicine reviews 2015
B Effects of Dietary Supplementation in Patients with Restless Legs Syndrome: A Systematic Review
Systematic Review Nutrients 2024
B Valerian for sleep: a systematic review and meta-analysis
Meta Analysis The American journal of medicine 2006
B Herbal Remedies and Their Possible Effect on the GABAergic System and Sleep
Systematic Review Nutrients 2021
B Herbal medicines in children with attention deficit hyperactivity disorder (ADHD): A systematic review
Systematic Review Complementary therapies in medicine 2017
B Effectiveness of Valerian on insomnia: a meta-analysis of randomized placebo-controlled trials
Meta Analysis Sleep medicine 2010
View all evidence for Valerian →

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