B-Complex #6
92/100
This product looks safe
- Niacin: 80mg is 2.3× the Tolerable Upper Intake Level (35mg)
- Folate: 334mg is 334.0× the Tolerable Upper Intake Level (1.0mg)
- 89% of ingredients have research evidence
D
Label Compliance Grade
Product Label
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Safety Alerts
⚠️ Niacin: 80mg is 2.3× the Tolerable Upper Intake Level (35mg)
⚠️ Folate: 334mg is 334.0× the Tolerable Upper Intake Level (1.0mg)
Label Data
1 Capsule(s)
Serving Size
60
Servings
Vitamin
Product Type
89%
Evidence Coverage
Supplement Facts — Evidence Check
40 mg
(3333% DV)
📊 33.3× RDA — above typical dose
📚 76 studies (Tier A: 0, B: 33)
30 mg
(2308% DV)
📊 23.1× RDA — above typical dose
📚 12 studies (Tier A: 0, B: 1)
80 mg
(500% DV)
⚠️ Exceeds Tolerable Upper Intake Level by 2.3× (UL: 35 mg)
📚 193 studies (Tier A: 5, B: 63)
100 mg
(5882% DV)
📊 76.9× RDA — above typical dose (UL: 100 mg)
📚 113 studies (Tier A: 3, B: 35)
334 mcg DFE
(84% DV)
⚠️ Exceeds Tolerable Upper Intake Level by 334.0× (UL: 1.0 mg)
📚 225 studies (Tier A: 10, B: 105)
100 mcg
(4167% DV)
📊 41.7× RDA — above typical dose
📚 138 studies (Tier A: 1, B: 44)
80 mcg
(267% DV)
✅ 2.7× RDA — within safe limits
📚 26 studies (Tier A: 0, B: 11)
45 mg
(900% DV)
📊 9.0× RDA — above typical dose
📚 1 studies — no high-quality reviews
14 mg
(3% DV)
📊 Market median: 125.0mg (294 products)
📚 36 studies (Tier A: 1, B: 7)
Other Ingredients
Hypromellose capsule
Cellulose
Calcium Laurate
Silicon Dioxide
Label Claims — Verification
❓
All Other
❓
Structure/Function
All Other (99% of products)
Structure/Function (83% of products)
Nutrient (47% of products)
Target Groups
Adult (18 - 50 Years)
Gluten Free
Product Information
📋 Directions for Use
Suggested use: Take 1 capsule daily or as recommended by your health-care practitioner.
⚠️ Warnings & Precautions
Tamper evident: Use only if bottle is sealed.
If pregnant, consult your health-care practitioner before using this product.
🧪 Formulation Notes
Foundational
Women's health
Gluten free
Manufactured in the USA using US & imported ingredients
This product uses Gnosis S.p.A.'s L-5-Methyltetrahydrofolic Acid, Glucosamine Salt (Quatrefolic).
Additional Information
Store tightly sealed in a cool, dry place.
NSF Certified for Sport
Product Details
Research Evidence
100
Research Sources
56
Avg Quality Score
48
Systematic Review
30
Meta Analysis
13
Rct
6
Clinical Trial
1
Cochrane Review
1
Regulatory Source
B
Thiamine for prevention and treatment of Wernicke-Korsakoff Syndrome in people who abuse alcohol
B
Efficacy of B-vitamins and vitamin D therapy in improving depressive and anxiety disorders: a systematic review of randomized controlled trials
B
Effect of thiamine supplementation on glycaemic outcomes in adults with type 2 diabetes: a systematic review and meta-analysis
B
Effect of intravenous thiamine administration on critically ill patients: A systematic review and meta-analysis of randomized controlled trials
B
Effect of adjunctive vitamin C, glucocorticoids, and vitamin B1 on longer-term mortality in adults with sepsis or septic shock: a systematic review and a component network meta-analysis
B
Effect of Combined Diclofenac and B Vitamins (Thiamine, Pyridoxine, and Cyanocobalamin) for Low Back Pain Management: Systematic Review and Meta-analysis
B
Thiamine, Ascorbic Acid, and Hydrocortisone As a Metabolic Resuscitation Cocktail in Sepsis: A Meta-Analysis of Randomized Controlled Trials With Trial Sequential Analysis
B
The effects of thiamine supplementation on patients with heart failure: A systematic review and meta-analysis of randomized controlled trials
B
Hydrocortisone Combined with Vitamin C and Thiamine in the Treatment of Sepsis/Septic Shock: A Systematic Review with Meta-Analysis and Trial Sequential Analysis
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