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Multi

product on market Other (e.g. tea bag) Goli Bites Safety: 98/100
98/100

This product looks safe

  • Folate: 400mg is 400.0× the Tolerable Upper Intake Level (1.0mg)
  • 56% of ingredients have research evidence
C Label Compliance Grade

What the Evidence Says

✨ AI-generated · Qwen 3.6 · methodology

This supplement provides essential nutrients, including Vitamins A and C, which have strong evidence for supporting immune function and cellular health. The ingredient profile consists primarily of basic macronutrients and vitamins. Research indicates these components are generally safe and effective for maintaining nutritional balance.

AI-generated summary based on research evidence. Not medical advice.

Alerts

Safety Alerts

Folate: 400mg is 400.0× the Tolerable Upper Intake Level (1.0mg)

Label

Product Label

Label for Multi
Open Full PDF View on NIH DSLD →
Details

Label Data

1 Piece(s)
Serving Size
30
Servings
Other Combinations
Product Type
56%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

Calories
25 Calorie(s)
Total Fat
1.5 Gram(s) (2% DV)
Total Carbohydrates
4 Gram(s) (1% DV)
Vitamin A
450 mcg (50% DV)
Vitamin C
23 mg (25% DV)
20 mcg (100% DV)
1.3× RDA — within safe limits 608 studies (A:16, B:251)
15 mg (100% DV)
Within RDA (1.0× RDA) 179 studies (A:3, B:90)
8 mg (50% DV)
Within RDA (0.6× RDA) 196 studies (A:5, B:63)
1.7 mg (100% DV)
1.3× RDA — within safe limits 114 studies (A:3, B:35)
400 mcg DFE (100% DV)
Exceeds UL by 400.0× (UL: 1.0 mg) 226 studies (A:10, B:105)
6 mcg (250% DV)
2.5× RDA — within safe limits 139 studies (A:1, B:44)
30 mcg (100% DV)
Within RDA (1.0× RDA) 27 studies (A:0, B:11)
5 mg (100% DV)
Within RDA (1.0× RDA) 2 studies — no high-quality reviews
88 mcg (250% DV)
2.5× RDA — within safe limits 199 studies (A:1, B:55)
Sodium
15 mg (1% DV)
5 mg
Market median: 550.0mg (217 products) 29 studies (A:0, B:5)

Other Ingredients

Sugar Glucose Syrup sustainable Palm Oil Milk Solids Egg Whites Cocoa Natural Flavors Vegetable Monoglycerides Salt Baking Soda Soy Lecithin Stevia Sugar Palm Kernel Palm Oil Cocoa Milk Soy Lecithin natural Vanilla extract
Claims

Label Claims — Verification

Unverified Nutrient
Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Suggested Use: Enjoy one (1) piece as needed.

Warnings & Precautions

Allergens: Contains milk, egg, and soy. Manufactured in a facility that processes peanuts, milk, egg, and soy.

Take only as directed.

Do not consume if you have any food allergies.

Do not exceed suggested dosage.

If you have a medical condition, are on medication, or are pregnant or nursing, please seek the advice of a qualified health care professional before using.

Keep out of reach of children.

Do not use if inner seal is broken or missing.

Formulation Notes

Get healthy, deliciously

Milk chocolate vanilla cocoa flavor and a fluffy center combined with essential Vitamins and Nutrients to help support: Overall health and wellbeing A healthy immune system Muscular & bone health ...and more!

Made in an FDA registered, cGMP certified facility in the U.S.A.

OU D Kosher

Gluten-free No artificial colors & flavors No added preservatives

Vegetarian

Only 25 calories More than 10 vitamins and essential nutrients

Vanilla cocoa chocolate flavored bites

Promotes overall health

Additional Information

Benefits have never tasted this good! Goli Nutrition is an innovative, people-focused nutrition company, driven by the belief that happiness and wellness go hand in hand. Our mission is to help consumers reach their health goals through revolutionary, accessible and delicious products. Learn more at goli.com/bites

OU D Kosher

Made in U.S.A. with local and globally sourced ingredients

Facebook/Instagram/Twitter @golinutrition #golinutrition Delicious taste

Benefits in every bite

Store in a cool, dry place.

Metadata

Product Details

UPC / SKU0 55840 40054 1
DSLD Entry Date2022-12-13
Product TypeOther Combinations
FormOther (e.g. tea bag)
BrandGoli Bites
DSLD ID278426
Data Updated2026-04-11
Research

Research Evidence

337
Research Sources
54
Avg Quality
161
Meta Analysis
68
Systematic Review
51
Rct
48
Clinical Trial
2
Other
2
Regulatory Source
1
Narrative Review
1
Cochrane Review
1
Guideline
1
Openfda Safety
A Vitamin A supplementation for preventing morbidity and mortality in children from six months to five years of age
Meta Analysis The Cochrane database of systematic reviews 2017 PubMed DOI
A Vitamin A supplementation for the prevention of morbidity and mortality in infants six months of age or less
Meta Analysis The Cochrane database of systematic reviews 2011 PubMed DOI
A Vitamin A supplementation for reducing the risk of mother-to-child transmission of HIV infection
Meta Analysis The Cochrane database of systematic reviews 2011 PubMed DOI
A Vitamin A supplements for preventing mortality, illness, and blindness in children aged under 5: systematic review and meta-analysis
Meta Analysis BMJ (Clinical research ed.) 2011 PubMed DOI
A Fortification of staple foods with vitamin A for vitamin A deficiency
Systematic Review The Cochrane database of systematic reviews 2019 PubMed DOI
A Vitamin A supplementation for the prevention of morbidity and mortality in infants one to six months of age
Narrative Review The Cochrane database of systematic reviews 2016 PubMed DOI
A Vitamin A and fish oils for preventing the progression of retinitis pigmentosa
Meta Analysis The Cochrane database of systematic reviews 2020 PubMed DOI
A Exercise training-induced changes in exerkine concentrations may be relevant to the metabolic control of type 2 diabetes mellitus patients: A systematic review and meta-analysis of randomized controlled trials
Meta Analysis Journal of sport and health science 2023 PubMed DOI
A Food fortification with multiple micronutrients: impact on health outcomes in general population
Meta Analysis The Cochrane database of systematic reviews 2019 PubMed DOI
A Oral vitamin A supplements to prevent acute upper respiratory tract infections in children up to seven years of age
Meta Analysis The Cochrane database of systematic reviews 2024 PubMed DOI
View all evidence for Vitamin A →
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Vitamin A research Best Vitamin A All Vitamin A products More from Goli Bites View on NIH DSLD →

This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.