Multi by Goli Bites — Ingredients, Evidence & Safety

🟢 98/100

This product looks safe

Folate: 400mg is 400.0× the Tolerable Upper Intake Level (1.0mg)
56% of ingredients have research evidence

C Label Compliance Grade

Product Label

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Safety Alerts

⚠️ Folate: 400mg is 400.0× the Tolerable Upper Intake Level (1.0mg)

Label Data

1 Piece(s) Serving Size

30 Servings

Other Combinations Product Type

56% Evidence Coverage

Supplement Facts — Evidence Check

Calories

25 Calorie(s)

Total Fat

1.5 Gram(s) (2% DV)

Total Carbohydrates

4 Gram(s) (1% DV)

Vitamin A

450 mcg (50% DV)

Vitamin C

23 mg (25% DV)

Vitamin D

20 mcg (100% DV)

✅ 1.3× RDA — within safe limits 📚 604 studies (Tier A: 16, B: 251)

RDA 0.015mg This product: 0.02mg UL 0.1mg

Vitamin E

15 mg (100% DV)

✅ Within RDA (1.0× RDA of 15 mg) 📚 177 studies (Tier A: 3, B: 90)

RDA 15mg This product: 15mg UL 1000mg

Niacin

8 mg (50% DV)

✅ Within RDA (0.6× RDA of 14 mg) 📚 193 studies (Tier A: 5, B: 63)

RDA 14mg This product: 8mg UL 35mg

Vitamin B6

1.7 mg (100% DV)

✅ 1.3× RDA — within safe limits 📚 113 studies (Tier A: 3, B: 35)

RDA 1.3mg This product: 1.7mg UL 100mg

Folate

400 mcg DFE (100% DV)

⚠️ Exceeds Tolerable Upper Intake Level by 400.0× (UL: 1.0 mg) 📚 225 studies (Tier A: 10, B: 105)

RDA 0.4mg This product: 400mg UL 1.0mg

Vitamin B12

6 mcg (250% DV)

✅ 2.5× RDA — within safe limits 📚 138 studies (Tier A: 1, B: 44)

RDA 0.0024mg This product: 0.006mg

Biotin

30 mcg (100% DV)

✅ Within RDA (1.0× RDA of 0.03 mg) 📚 26 studies (Tier A: 0, B: 11)

RDA 0.03mg This product: 0.03mg

Pantothenic Acid

5 mg (100% DV)

✅ Within RDA (1.0× RDA of 5 mg) 📚 1 studies — no high-quality reviews

RDA 5mg This product: 5mg

Chromium

88 mcg (250% DV)

✅ 2.5× RDA — within safe limits 📚 197 studies (Tier A: 1, B: 55)

RDA 0.035mg This product: 0.088mg

Sodium

15 mg (1% DV)

Inositol

5 mg

📊 Market median: 550.0mg (217 products) 📚 29 studies (Tier A: 0, B: 5)

This product: 5mg

Other Ingredients

Sugar Glucose Syrup sustainable Palm Oil Milk Solids Egg Whites Cocoa Natural Flavors Vegetable Monoglycerides Salt Baking Soda Soy Lecithin Stevia Sugar Palm Kernel Palm Oil Cocoa Milk Soy Lecithin natural Vanilla extract

Label Claims — Verification

❓ Nutrient

❓ All Other

❓ Structure/Function

All Other (99% of products) Structure/Function (76% of products) Nutrient (58% of products)

Target Groups

Vegetarian Adult (18 - 50 Years) Kosher Gluten Free

Product Information

📋 Directions for Use

Suggested Use: Enjoy one (1) piece as needed.

⚠️ Warnings & Precautions

Allergens: Contains milk, egg, and soy. Manufactured in a facility that processes peanuts, milk, egg, and soy.

Take only as directed.

Do not consume if you have any food allergies.

Do not exceed suggested dosage.

If you have a medical condition, are on medication, or are pregnant or nursing, please seek the advice of a qualified health care professional before using.

Keep out of reach of children.

Do not use if inner seal is broken or missing.

🧪 Formulation Notes

Get healthy, deliciously

Milk chocolate vanilla cocoa flavor and a fluffy center combined with essential Vitamins and Nutrients to help support: Overall health and wellbeing A healthy immune system Muscular & bone health ...and more!

Made in an FDA registered, cGMP certified facility in the U.S.A.

OU D Kosher

Gluten-free No artificial colors & flavors No added preservatives

Vegetarian

Only 25 calories More than 10 vitamins and essential nutrients

Vanilla cocoa chocolate flavored bites

Promotes overall health

Additional Information

Benefits have never tasted this good! Goli Nutrition is an innovative, people-focused nutrition company, driven by the belief that happiness and wellness go hand in hand. Our mission is to help consumers reach their health goals through revolutionary, accessible and delicious products. Learn more at goli.com/bites

OU D Kosher

Made in U.S.A. with local and globally sourced ingredients

Facebook/Instagram/Twitter @golinutrition #golinutrition Delicious taste

Benefits in every bite

Store in a cool, dry place.

Product Details

UPC / SKU 0 55840 40054 1

DSLD Entry Date 2022-12-13

Product Type Other Combinations

Form Other (e.g. tea bag)

Brand Goli Bites

DSLD ID 278426

Data Updated 2026-04-11

Research Evidence

337 Research Sources

54 Avg Quality Score

161 Meta Analysis

68 Systematic Review

51 Rct

48 Clinical Trial

2 Other

2 Regulatory Source

1 Narrative Review

1 Cochrane Review

1 Guideline

1 Openfda Safety

A Vitamin A supplementation for preventing morbidity and mortality in children from six months to five years of age

Meta Analysis The Cochrane database of systematic reviews 2017

PubMed DOI Cochrane

A Vitamin A supplementation for the prevention of morbidity and mortality in infants six months of age or less

Meta Analysis The Cochrane database of systematic reviews 2011

PubMed DOI Cochrane

A Vitamin A supplementation for reducing the risk of mother-to-child transmission of HIV infection

Meta Analysis The Cochrane database of systematic reviews 2011

PubMed DOI Cochrane

A Vitamin A supplements for preventing mortality, illness, and blindness in children aged under 5: systematic review and meta-analysis

Meta Analysis BMJ (Clinical research ed.) 2011

PubMed DOI

A Fortification of staple foods with vitamin A for vitamin A deficiency

Systematic Review The Cochrane database of systematic reviews 2019

PubMed DOI Cochrane

A Vitamin A supplementation for the prevention of morbidity and mortality in infants one to six months of age

Narrative Review The Cochrane database of systematic reviews 2016

PubMed DOI Cochrane

A Vitamin A and fish oils for preventing the progression of retinitis pigmentosa

Meta Analysis The Cochrane database of systematic reviews 2020

PubMed DOI

A Exercise training-induced changes in exerkine concentrations may be relevant to the metabolic control of type 2 diabetes mellitus patients: A systematic review and meta-analysis of randomized controlled trials

Meta Analysis Journal of sport and health science 2023

PubMed DOI

A Food fortification with multiple micronutrients: impact on health outcomes in general population

Meta Analysis The Cochrane database of systematic reviews 2019

PubMed DOI

A Oral vitamin A supplements to prevent acute upper respiratory tract infections in children up to seven years of age

Meta Analysis The Cochrane database of systematic reviews 2024

PubMed DOI

View all evidence for Vitamin A →