What the Evidence Says
✨ AI-generated · Qwen 3.6
· methodology
This B-complex contains thiamine, riboflavin, niacin, B6, and folate, which are essential for energy metabolism and neurological function. There is strong evidence supporting the role of these vitamins in maintaining cellular health and cognitive processes. The formulation maintains a high safety profile for general use.
AI-generated summary based on research evidence. Not medical advice.
Safety Alerts
⚠️ Niacin: 50mg is 1.4× the Tolerable Upper Intake Level (35mg)
⚠️ Folate: 1333mg is 1333.0× the Tolerable Upper Intake Level (1.0mg)
Label Data
1 Capsule(s)
Serving Size
120
Servings
Other Combinations
Product Type
91%
Evidence Coverage
Supplement Facts — Evidence Check
📊 20.8× RDA — above typical dose
📚 76 studies (Tier A: 0, B: 33)
RDA 1.2mg
This product: 25mg
📊 11.5× RDA — above typical dose
📚 13 studies (Tier A: 0, B: 1)
RDA 1.3mg
This product: 15mg
⚠️ Exceeds Tolerable Upper Intake Level by 1.4× (UL: 35 mg)
📚 196 studies (Tier A: 5, B: 63)
RDA 14mg
This product: 50mg
UL 35mg
📊 38.5× RDA — above typical dose (UL: 100 mg)
📚 114 studies (Tier A: 3, B: 35)
RDA 1.3mg
This product: 50mg
UL 100mg
⚠️ Exceeds Tolerable Upper Intake Level by 1333.0× (UL: 1.0 mg)
📚 226 studies (Tier A: 10, B: 105)
RDA 0.4mg
This product: 1333mg
UL 1.0mg
📊 333.3× RDA — above typical dose
📚 139 studies (Tier A: 1, B: 44)
RDA 0.0024mg
This product: 0.8mg
📊 13.3× RDA — above typical dose
📚 27 studies (Tier A: 0, B: 11)
RDA 0.03mg
This product: 0.4mg
📊 20.0× RDA — above typical dose
📚 2 studies — no high-quality reviews
RDA 5mg
This product: 100mg
✅ Within RDA (0.1× RDA of 550 mg)
📚 38 studies (Tier A: 1, B: 7)
RDA 550mg
This product: 40mg
UL 3500mg
📊 Market median: 550.0mg (217 products)
📚 29 studies (Tier A: 0, B: 5)
✅ 2.5× RDA — within safe limits
📚 76 studies (Tier A: 0, B: 33)
RDA 1.2mg
This product: 3mg
Other Ingredients
Vegetarian Capsule
hypoallergenic Plant Fiber
Ascorbyl Palmitate
Label Claims — Verification
❓
Nutrient
❓
All Other
❓
Structure/Function
All Other (99% of products)
Structure/Function (83% of products)
Nutrient (47% of products)
Target Groups
Adult (18 - 50 Years)
Gluten Free
Product Information
📋 Directions for Use
Recommendations: As a dietary supplement, take 1 capsule daily, with a meal, or as directed by a health professional.
⚠️ Warnings & Precautions
Warning: If you are pregnant or lactating, have any health condition or are taking any medication, consult your health professional before use.
Keep out of the reach of children.
Use only if safety seal is intact.
🧪 Formulation Notes
Certified Gluten-Free by the Gluten-Free Certification Organization, www.gluten.org
GFCO.org
Broad-spectrum B vitamin support for common genetic variations
Gluten-free, non-GMO & hypoallergenic
Gluten-free, non-GMO & hypoallergenic
Additional Information
Store in a cool, dry place
Contents may not fill package in order to accommodate required labeling. Please rely on stated quantity.
Scan to learn about our hypoallergenic supplements
Certified Gluten-Free by the Gluten-Free Certification Organization, www.gluten.org
GFCO.org
Product Details
UPC / SKU
7 66298 01821 8
DSLD Entry Date
2022-12-13
Product Type
Other Combinations
Form
Capsule
Data Updated
2026-04-11
Research Evidence
100
Research Sources
56
Avg Quality Score
48
Systematic Review
30
Meta Analysis
13
Rct
6
Clinical Trial
1
Cochrane Review
1
Regulatory Source
Systematic Review
The Cochrane database of systematic reviews
2013
Systematic Review
Nutritional neuroscience
2023
Meta Analysis
BMJ open
2022
Meta Analysis
Clinical nutrition (Edinburgh, Scotland)
2024
Systematic Review
Intensive care medicine
2022
Meta Analysis
Pain medicine (Malden, Mass.)
2020
Meta Analysis
Critical care medicine
2021
Meta Analysis
Complementary therapies in medicine
2022
Meta Analysis
Clinical and investigative medicine. Medecine clinique et experimentale
2023
Systematic Review
The Cochrane database of systematic reviews
2004
💬 Ask AI about this supplement
