Biotin Gummies Cherry Flavored by Phytoral — Ingredients, Evidence & Safety

🟢 97/100

This product looks safe

Folate: 670mg is 670.0× the Tolerable Upper Intake Level (1.0mg)
62% of ingredients have research evidence

C Label Compliance Grade

Product Label

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Safety Alerts

⚠️ Folate: 670mg is 670.0× the Tolerable Upper Intake Level (1.0mg)

Label Data

2 Gummie(s) Serving Size

30 Servings

Vitamin Product Type

62% Evidence Coverage

Supplement Facts — Evidence Check

Calories

15 Calorie(s)

Total Carbohydrates

4 Gram(s) (1% DV)

Vitamin A

1200 mcg (133% DV)

Vitamin C

60 mg (67% DV)

Vitamin D

10 mcg (50% DV)

✅ Within RDA (0.7× RDA of 0.015 mg) 📚 604 studies (Tier A: 16, B: 251)

RDA 0.015mg This product: 0.01mg UL 0.1mg

Vitamin E

18 mg (120% DV)

✅ 1.2× RDA — within safe limits 📚 177 studies (Tier A: 3, B: 90)

RDA 15mg This product: 18mg UL 1000mg

Vitamin B6

2 mg (118% DV)

✅ 1.5× RDA — within safe limits 📚 113 studies (Tier A: 3, B: 35)

RDA 1.3mg This product: 2mg UL 100mg

Folate

670 mcg DFE (167% DV)

⚠️ Exceeds Tolerable Upper Intake Level by 670.0× (UL: 1.0 mg) 📚 225 studies (Tier A: 10, B: 105)

RDA 0.4mg This product: 670mg UL 1.0mg

Vitamin B12

8 mcg (333% DV)

📊 3.3× RDA — above typical dose 📚 138 studies (Tier A: 1, B: 44)

RDA 0.0024mg This product: 0.008mg

Biotin

5000 mcg (16667% DV)

📊 166.7× RDA — above typical dose 📚 26 studies (Tier A: 0, B: 11)

RDA 0.03mg This product: 5.0mg

Pantothenic Acid

10 mg (200% DV)

✅ 2.0× RDA — within safe limits 📚 1 studies — no high-quality reviews

RDA 5mg This product: 10mg

Iodine

80 mcg (53% DV)

✅ Within RDA (0.5× RDA of 0.15 mg) 📚 243 studies (Tier A: 4, B: 133)

RDA 0.15mg This product: 0.08mg UL 1.1mg

Zinc

5 mg (45% DV)

✅ Within RDA (0.5× RDA of 11 mg) 📚 258 studies (Tier A: 6, B: 134)

RDA 11mg This product: 5mg UL 40mg

Other Ingredients

Malt syrup Sugar Glucose Pectin Citric Acid Sodium Citrate Natural Flavors Coconut Oil Black Carrot juice concentrate

Label Claims — Verification

❓ All Other

❓ Structure/Function

All Other (100% of products) Structure/Function (91% of products) Nutrient (57% of products)

Target Groups

Adult (18 - 50 Years)

Product Information

📋 Directions for Use

Suggested use: 2 gummies daily or as directed by a healthcare professional.

⚠️ Warnings & Precautions

Caution: Take only as directed. Do not exceed suggested dosage.

Pregnant or nursing mothers, children under 18, or individuals with a known medical condition should consult a physician before using this or any dietary supplement.

This product is manufactured and packaged in a facility which may also process milk, soy, wheat, egg, peanuts, tree nuts, fish and crustacean shellfish.

Keep out of reach of children.

Do not use if safety seal is damaged or missing.

Allergen warning: Contains tree nuts (coconut).

🧪 Formulation Notes

Non GMO

Supports healthy hair, skin, & nails

Natural colors will darken over time. This does not alter the potency of the product.

Additional Information

This product may settle during shipping.

Store in a cool, dry place.

GMP Good Manufacturing Practice Sourced from a Certified Facility

Please recycle

Product Details

DSLD Entry Date 2022-11-22

Product Type Vitamin

Form Gummy or Jelly

Brand Phytoral

DSLD ID 277152

Data Updated 2026-04-11

Research Evidence

31 Research Sources

53 Avg Quality Score

12 Meta Analysis

9 Systematic Review

5 Rct

2 Clinical Trial

1 Regulatory Source

1 Openfda Safety

B Pentasaccharides for the treatment of deep vein thrombosis

Meta Analysis The Cochrane database of systematic reviews 2017

PubMed DOI

B Quantitative comparison of the efficacy of clinical drug treatments for primary progressive multiple sclerosis

Meta Analysis Journal of clinical neuroscience : official journal of the Neurosurgical Society of Australasia 2023

PubMed DOI

B Dietary interventions for multiple sclerosis-related outcomes

Meta Analysis The Cochrane database of systematic reviews 2020

PubMed DOI

B Interventions for infantile seborrhoeic dermatitis (including cradle cap)

Meta Analysis The Cochrane database of systematic reviews 2019

PubMed DOI

B Effect of varicocelectomy on sperm deoxyribonucleic acid fragmentation rates in infertile men with clinical varicocele: a systematic review and meta-analysis

Meta Analysis Fertility and sterility 2021

PubMed DOI

B Effect of feeding biotin on milk production and hoof health in lactating dairy cows: a quantitative assessment

Meta Analysis Journal of dairy science 2011

PubMed DOI

B Factitious Graves' Disease Due to Biotin Immunoassay Interference-A Case and Review of the Literature

Systematic Review The Journal of clinical endocrinology and metabolism 2016

PubMed DOI

B Effect of biotin on milk performance of dairy cattle: a meta-analysis

Meta Analysis Journal of dairy science 2011

PubMed DOI

B PROVIT: Supplementary Probiotic Treatment and Vitamin B7 in Depression-A Randomized Controlled Trial