Vitamin B Complex Maxi
96/100
This product looks safe
- Niacin: 200mg is 5.7× the Tolerable Upper Intake Level (35mg)
- 60% of ingredients have research evidence
C
Label Compliance Grade
Product Label
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Safety Alerts
⚠️ Niacin: 200mg is 5.7× the Tolerable Upper Intake Level (35mg)
Label Data
2 Softgel(s)
Serving Size
70
Servings
Other Combinations
Product Type
60%
Evidence Coverage
Supplement Facts — Evidence Check
Calories
10 Calorie(s)
Total Fat
0.5 Gram(s)
15 mg
📊 12.5× RDA — above typical dose
📚 76 studies (Tier A: 0, B: 33)
17 mg
📊 13.1× RDA — above typical dose
📚 12 studies (Tier A: 0, B: 1)
200 mg
⚠️ Exceeds Tolerable Upper Intake Level by 5.7× (UL: 35 mg)
📚 193 studies (Tier A: 5, B: 63)
20 mg
📊 15.4× RDA — above typical dose (UL: 100 mg)
📚 113 studies (Tier A: 3, B: 35)
400 mcg
✅ Within RDA (1.0× RDA of 0.4 mg)
📚 225 studies (Tier A: 10, B: 105)
60 mcg
📊 25.0× RDA — above typical dose
📚 138 studies (Tier A: 1, B: 44)
100 mg
📊 20.0× RDA — above typical dose
📚 1 studies — no high-quality reviews
600 mcg
📊 Market median: 3.0mg (58 products)
📚 2 studies — no high-quality reviews
Other Ingredients
Soybean Oil
Gelatin
Glycerin
Niacinamide
Calcium Pantothenate
Soy Lecithin
Pyridoxine Hydrochloride
Silica
Caramel color
Thiamine Mononitrate
Riboflavin
Folic Acid
Choline Bitartrate
Inositol
Para-Aminobenzoic Acid
Cyanocobalamin
Label Claims — Verification
❓
Nutrient
❓
All Other
❓
Structure/Function
All Other (99% of products)
Structure/Function (83% of products)
Nutrient (47% of products)
Target Groups
Adult (18 - 50 Years)
Gluten Free
Product Information
📋 Directions for Use
Suggested Use: Take two (2) softgels daily with a full glass of water, preferably after a meal.
⚠️ Warnings & Precautions
Contains: Soy.
🧪 Formulation Notes
Energy Metabolism Support
Gluten Free
Product Details
Research Evidence
100
Research Sources
56
Avg Quality Score
48
Systematic Review
30
Meta Analysis
13
Rct
6
Clinical Trial
1
Cochrane Review
1
Regulatory Source
B
Thiamine for prevention and treatment of Wernicke-Korsakoff Syndrome in people who abuse alcohol
B
Efficacy of B-vitamins and vitamin D therapy in improving depressive and anxiety disorders: a systematic review of randomized controlled trials
B
Effect of thiamine supplementation on glycaemic outcomes in adults with type 2 diabetes: a systematic review and meta-analysis
B
Effect of intravenous thiamine administration on critically ill patients: A systematic review and meta-analysis of randomized controlled trials
B
Effect of adjunctive vitamin C, glucocorticoids, and vitamin B1 on longer-term mortality in adults with sepsis or septic shock: a systematic review and a component network meta-analysis
B
Effect of Combined Diclofenac and B Vitamins (Thiamine, Pyridoxine, and Cyanocobalamin) for Low Back Pain Management: Systematic Review and Meta-analysis
B
Thiamine, Ascorbic Acid, and Hydrocortisone As a Metabolic Resuscitation Cocktail in Sepsis: A Meta-Analysis of Randomized Controlled Trials With Trial Sequential Analysis
B
The effects of thiamine supplementation on patients with heart failure: A systematic review and meta-analysis of randomized controlled trials
B
Hydrocortisone Combined with Vitamin C and Thiamine in the Treatment of Sepsis/Septic Shock: A Systematic Review with Meta-Analysis and Trial Sequential Analysis
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