Vitamin B Complex Maxi
96/100
This product looks safe
- Niacin: 200mg is 5.7× the Tolerable Upper Intake Level (35mg)
- 60% of ingredients have research evidence
C
Label Compliance Grade
What the Evidence Says
AI-generated · Qwen 3.6 · methodologyB vitamins such as thiamine, riboflavin, and niacin are essential for energy metabolism and cellular function. There is strong research evidence supporting their role in maintaining neurological health and metabolic processes. The ingredient profile is generally considered safe for most users.
AI-generated summary based on research evidence. Not medical advice.
Alerts
Safety Alerts
Niacin: 200mg is 5.7× the Tolerable Upper Intake Level (35mg)
Label
Product Label
Details
Label Data
2 Softgel(s)
Serving Size
70
Servings
Other Combinations
Product Type
60%
Evidence Coverage
Ingredients
Supplement Facts — Evidence Check
Calories
10 Calorie(s)
Total Fat
0.5 Gram(s)
15 mg
12.5× RDA — above typical dose
76 studies (A:0, B:33)
17 mg
13.1× RDA — above typical dose
13 studies (A:0, B:1)
200 mg
Exceeds UL by 5.7× (UL: 35 mg)
196 studies (A:5, B:63)
20 mg
15.4× RDA — above typical dose (UL: 100 mg)
114 studies (A:3, B:35)
400 mcg
Within RDA (1.0× RDA)
226 studies (A:10, B:105)
60 mcg
25.0× RDA — above typical dose
139 studies (A:1, B:44)
100 mg
20.0× RDA — above typical dose
2 studies — no high-quality reviews
600 mcg
Market median: 3.0mg (58 products)
3 studies — no high-quality reviews
Other Ingredients
Soybean Oil
Gelatin
Glycerin
Niacinamide
Calcium Pantothenate
Soy Lecithin
Pyridoxine Hydrochloride
Silica
Caramel color
Thiamine Mononitrate
Riboflavin
Folic Acid
Choline Bitartrate
Inositol
Para-Aminobenzoic Acid
Cyanocobalamin
Claims
Label Claims — Verification
Unverified
Nutrient
Unverified
All Other
Unverified
Structure/Function
Info
Product Information
Directions for Use
Suggested Use: Take two (2) softgels daily with a full glass of water, preferably after a meal.
Warnings & Precautions
Contains: Soy.
Formulation Notes
Energy Metabolism Support
Gluten Free
Metadata
Product Details
Research
Research Evidence
100
Research Sources
56
Avg Quality
48
Systematic Review
30
Meta Analysis
13
Rct
6
Clinical Trial
1
Cochrane Review
1
Regulatory Source
B
Thiamine for prevention and treatment of Wernicke-Korsakoff Syndrome in people who abuse alcohol
B
Efficacy of B-vitamins and vitamin D therapy in improving depressive and anxiety disorders: a systematic review of randomized controlled trials
B
Effect of thiamine supplementation on glycaemic outcomes in adults with type 2 diabetes: a systematic review and meta-analysis
B
Effect of intravenous thiamine administration on critically ill patients: A systematic review and meta-analysis of randomized controlled trials
B
Effect of adjunctive vitamin C, glucocorticoids, and vitamin B1 on longer-term mortality in adults with sepsis or septic shock: a systematic review and a component network meta-analysis
B
Effect of Combined Diclofenac and B Vitamins (Thiamine, Pyridoxine, and Cyanocobalamin) for Low Back Pain Management: Systematic Review and Meta-analysis
B
Thiamine, Ascorbic Acid, and Hydrocortisone As a Metabolic Resuscitation Cocktail in Sepsis: A Meta-Analysis of Randomized Controlled Trials With Trial Sequential Analysis
B
The effects of thiamine supplementation on patients with heart failure: A systematic review and meta-analysis of randomized controlled trials
B
Hydrocortisone Combined with Vitamin C and Thiamine in the Treatment of Sepsis/Septic Shock: A Systematic Review with Meta-Analysis and Trial Sequential Analysis
B
Thiamine for Wernicke-Korsakoff Syndrome in people at risk from alcohol abuse
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.