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Pre-Workout Candy Watermelon

product on market Powder Ryse Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 50% of ingredients have research evidence
A Label Compliance Grade

What the Evidence Says

✨ AI-generated · Qwen 3.6 · methodology

L-Citrulline Malate and Beta-Alanine have strong evidence for improving exercise performance and delaying fatigue. Betaine Anhydrous and L-Tyrosine show moderate evidence for supporting muscle hypertrophy and cognitive focus. These ingredients collectively target endurance and mental alertness during physical activity.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Label for Pre-Workout Candy Watermelon
Open Full PDF View on NIH DSLD →
Details

Label Data

16.4 Gram(s)
Serving Size
20
Servings
Other Combinations
Product Type
50%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

Sodium
360 mg (16% DV)
Market median: 2000.0mg (275 products)
2 Gram(s)
Market median: 1500.0mg (104 products) 21 studies (A:0, B:2)
1.5 Gram(s)
Market median: 496.0mg (192 products) 20 studies — no high-quality reviews
1.5 Gram(s)
Market median: 500.0mg (223 products) 24 studies (A:0, B:1)
1 Gram(s)
Market median: 500.0mg (180 products) 5 studies (A:0, B:1)
1 Gram(s)
Market median: 500.0mg (143 products)
Market median: 500.0mg (223 products) 24 studies (A:0, B:1)
275 mg
Market median: 180.0mg (239 products) 49 studies (A:1, B:19)
200 mg
Within RDA (0.4× RDA) 38 studies (A:1, B:7)
Black Pepper extract
5 mg
Market median: 0.15mg (41 products)

Other Ingredients

Silica Sodium Chloride Sodium Bicarbonate Natural Flavors Sucralose Acesulfame Potassium
Claims

Label Claims — Verification

Unverified Nutrient
Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Beginners take 1/2 scoop to assess tolerance

Suggested Use: Mix 1 scoop with 10-12 ounces of water or favorite beverage. Vary amount of liquid to taste. Consume 15-30 minutes prior to exercise. Suggested Usage: Mix one serving in 10-12 oz of colder water in a shaker or glass and consume 15-30 minutes prior to exercise. If necessary, you may adjust the water level to achieve your desired level of sweetness and flavor.

Warnings & Precautions

Warning: Ryse Up products are intended only for healthy adults over the age of 18.

Do not use if you are currently pregnant or nursing, could be pregnant, or are attempting to become pregnant.

Consult a licensed healthcare practitioner before using this product. Discontinue use and contact a doctor immediately if you experience an irregular or rapid heart beat, chest pain, shortness of breath, dizziness, lightheadedness, fainting or presyncope, tremors, headache, nausea, or other similar symptoms. If you are a performance athlete, please check with your sanctioning body prior to use to ensure compliance.

Formulation Notes

1 Pump 2 Energy 3 Strength Advanced Benefits of Ryse Up PreWorkout

Clinically Dosed

Candy watermelon Natural and artificial flavor

Ryse Up energy guide 275mg of caffeine per scoop 2g of CarnoSyn per scoop 6g of L-Citruline Malate per scoop

Additional Information

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Metadata

Product Details

UPC / SKU8 60064 00060 2
DSLD Entry Date2022-05-19
Product TypeOther Combinations
FormPowder
BrandRyse
DSLD ID264520
Data Updated2026-04-11
Research

Research Evidence

12
Research Sources
45
Avg Quality
6
Rct
5
Clinical Trial
1
Meta Analysis
C Effect of food sources of nitrate, polyphenols, L-arginine and L-citrulline on endurance exercise performance: a systematic review and meta-analysis of randomised controlled trials
Meta Analysis Journal of the International Society of Sports Nutrition 2021 PubMed DOI
C Effects of L-Citrulline Supplementation on Endothelial Function and Blood Pressure in Hypertensive Postmenopausal Women.
Rct Nutrients PubMed DOI
C Effects of Acute Citrulline Malate Supplementation on CrossFit® Exercise Performance: A Randomized, Double-Blind, Placebo-Controlled, Cross-Over Study.
Rct Nutrients PubMed DOI
C Impact of L-Citrulline Supplementation and HIIT on Lipid Profile, Arterial Stiffness, and Fat Mass in Obese Adolescents with Metabolic-Dysfunction-Associated Fatty Liver Disease: A Randomized Clinical Trial.
Rct Nutrients PubMed DOI
C Effect of L-Citrulline Supplementation on NAFLD in Adolescents With Obesity
Clinical Trial ClinicalTrials.gov 2021
C Effects of L-Citrulline or Citrulline-malate on Neuromuscular Performance in Resistance-trained Adults
Clinical Trial ClinicalTrials.gov 2022
C Acute effects of Nitrosigine® and citrulline malate on vasodilation in young adults.
Rct Journal of the International Society of Sports Nutrition PubMed DOI
C Effects of Combined Versus Single Supplementation of Creatine, Beta-Alanine, and L-Citrulline During Short Sprint Interval Training on Basketball Players' Performance: A Double-Blind Randomized Placebo-Controlled Trial.
Rct International journal of sports physiology and performance PubMed DOI
C Acute effects of combined supplementation of L-arginine and citrulline malate on aerobic, anaerobic, and CrossFit exercise performance.
Rct Scientific reports PubMed DOI
C L-Citrulline in Peripheral Artery Disease
Clinical Trial ClinicalTrials.gov 2016
View all evidence for Citrulline →
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.