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Sleep Aid

product on market Capsule Dr. Berg Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 36% of ingredients have research evidence
A Label Compliance Grade

What the Evidence Says

✨ AI-generated · Qwen 3.6 · methodology

Magnesium and calcium are supported by moderate evidence for promoting relaxation and sleep quality. Vitamin C and niacin contribute to general metabolic function, while Fo-Ti root extract has limited research regarding sleep support. Overall, the evidence coverage for this specific ingredient combination is very low.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Label for Sleep Aid
Open Full PDF View on NIH DSLD →
Details

Label Data

1 Capsule(s)
Serving Size
30
Servings
Other Combinations
Product Type
36%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

Vitamin C
3 mg (3% DV)
18 mg (112% DV)
1.3× RDA — within safe limits 196 studies (A:5, B:63)
Calcium
7 mg (1% DV)
8 mg (2% DV)
Market median: 500.0mg (1 products) 316 studies (A:8, B:159)
Fo-Ti root extract
119 mg
100 mg
Market median: 200.0mg (358 products) 9 studies (A:0, B:2)
100 mg
Market median: 500.0mg (70 products)
Glycine
25 mg
Market median: 500.0mg (861 products) 61 studies (A:4, B:13)
DMAE
25 mg
GABA
25 mg
Rehmannia root powder
25 mg
25 mg
Market median: 420.0mg (227 products)
4 mg
Market median: 125.0mg (294 products) 38 studies (A:1, B:7)

Other Ingredients

Vegetable Capsule Magnesium Stearate
Claims

Label Claims — Verification

Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Suggested Use: As a dietary supplement take 1 capsule before bed.

Warnings & Precautions

Caution: Do not exceed 3 capsules before bed.

Pregnant or nursing mothers, children under 18, and individuals with known medical condition should consult a physician before using this or any dietary supplement.

Pregnant or nursing mothers, children under 18, and individuals with known medical condition should consult a physician before using this or any dietary supplement.

Do not use if safety seal is damaged or missing.

Formulation Notes

Vegan formula

Supports healthy sleep cycles

Additional Information

Dr.Berg The knowledge doc

To reorder: shop.drberg.com (800-816-8184)

Store in a cool, dry place, with a lid.

Developed & distributed by Dr. Eric Berg DC

Metadata

Product Details

UPC / SKUX000YS2X4F
DSLD Entry Date2021-12-18
Product TypeOther Combinations
FormCapsule
BrandDr. Berg
DSLD ID257286
Data Updated2026-04-11
Research

Research Evidence

371
Research Sources
54
Avg Quality
148
Meta Analysis
82
Systematic Review
71
Rct
62
Clinical Trial
2
Regulatory Source
1
Cochrane Review
1
Narrative Review
1
Other
1
Openfda Safety
A Vitamin C supplementation in pregnancy
Meta Analysis The Cochrane database of systematic reviews 2015 PubMed DOI
A Vitamin C supplementation for the primary prevention of cardiovascular disease
Systematic Review The Cochrane database of systematic reviews 2017 PubMed DOI
A Vitamin C for preventing and treating the common cold
Meta Analysis The Cochrane database of systematic reviews 2013 PubMed DOI
A Vitamin C for preventing and treating pneumonia
Meta Analysis The Cochrane database of systematic reviews 2013 PubMed DOI
A Vitamin E supplementation in pregnancy
Meta Analysis The Cochrane database of systematic reviews 2015 PubMed DOI
A Vitamin C supplementation for prevention and treatment of pneumonia
Meta Analysis The Cochrane database of systematic reviews 2020 PubMed DOI
A Vitamin C supplementation for prevention and treatment of pneumonia
Systematic Review The Cochrane database of systematic reviews 2021 PubMed DOI
A Nutritional interventions for preventing and treating pressure ulcers
Meta Analysis The Cochrane database of systematic reviews 2024 PubMed DOI
A Does Vitamin C Supplementation Provide a Protective Effect in Periodontal Health? A Systematic Review and Meta-Analysis
Meta Analysis International journal of molecular sciences 2024 PubMed DOI
A Circulating vitamin C concentration and risk of cancers: a Mendelian randomization study
Meta Analysis BMC medicine 2021 PubMed DOI
View all evidence for Vitamin C →
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.