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Centrum MultiGummies Women 50+ Assorted Natural Fruit Flavors

product on market Gummy or Jelly Centrum Safety: 98/100
98/100

This product looks safe

  • Folate: 267mg is 267.0× the Tolerable Upper Intake Level (1.0mg)
  • 53% of ingredients have research evidence
C Label Compliance Grade

What the Evidence Says

✨ AI-generated · Qwen 3.6 · methodology

This formula provides vitamins A, C, and D3, which have strong evidence for supporting immune function and bone health in older adults. Research indicates these nutrients are essential for maintaining cellular integrity and calcium absorption. The overall evidence coverage for this specific ingredient profile is limited.

AI-generated summary based on research evidence. Not medical advice.

Alerts

Safety Alerts

Folate: 267mg is 267.0× the Tolerable Upper Intake Level (1.0mg)

Label

Product Label

Label for Centrum MultiGummies Women 50+ Assorted Natural Fruit Flavors
Open Full PDF View on NIH DSLD →
Details

Label Data

2 Gummie(s)
Serving Size
25
Servings
Multi-Vitamin and Mineral (MVM)
Product Type
53%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

Calories
15 Calorie(s)
Total Carbohydrate
3 Gram(s) (1% DV)
Vitamin A
600 mcg (67% DV)
Vitamin C
36 mg (40% DV)
25 mcg (125% DV)
1.7× RDA — within safe limits 608 studies (A:16, B:251)
15 mg (100% DV)
Within RDA (1.0× RDA) 179 studies (A:3, B:90)
3 mg (176% DV)
2.3× RDA — within safe limits 114 studies (A:3, B:35)
267 mcg DFE (67% DV)
Exceeds UL by 267.0× (UL: 1.0 mg) 226 studies (A:10, B:105)
25 mcg (1042% DV)
10.4× RDA — above typical dose 139 studies (A:1, B:44)
150 mcg (500% DV)
5.0× RDA — above typical dose 27 studies (A:0, B:11)
3 mg (60% DV)
Within RDA (0.6× RDA) 2 studies — no high-quality reviews
Calcium
100 mg (8% DV)
80 mcg (53% DV)
Within RDA (0.5× RDA) 245 studies (A:4, B:133)
3.5 mg (32% DV)
Within RDA (0.3× RDA) 263 studies (A:6, B:134)
Sodium
15 mg (2% DV)

Other Ingredients

Sugar Glucose syrup Water Tribasic Calcium Phosphate Gelatin Ascorbic Acid Contains Less Than 2% of
Claims

Label Claims — Verification

Unverified Nutrient
Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Suggested Use: Adults: Take two (2) gummies daily. Do not exceed suggested use. Not formulated for use in children.

Take with or without food or water

Warnings & Precautions

Do not exceed suggested use.

Not formulated for use in children.

Bottle sealed with printed foil under cap. Do not use if foil is torn.

Contains no wheat, milk, soy, egg, peanut, tree nuts, fish or crustacean shellfish allergens

Keep out of reach of children.

Do not take this product with other products containing folic acid or vitamin A.

As with any supplement, if you are pregnant, nursing or taking medication, consult your doctor before use.

Formulation Notes

Crafted for 50+

Supports heart, brain, eye & bone health

No artificial flavors or sweeteners

Gluten-free

Due to use of plant-based colors, gummy appearance may change over time. This does not alter the product potency.

B-vitamins help support heart health Zinc and B-vitamins help support normal brain function Vitamin D and Calcium help maintain strong bones

Additional Information

New!

Questions? Comments? Call 1-877-CENTRUM (236-8786) For most recent product information, visit www.centrum.com

Store at room temperature. Keep bottle tightly closed. Protect from moisture.

Not a replacement for cholesterol-lowering drugs

Metadata

Product Details

UPC / SKU3 0005-4865-50 2
DSLD Entry Date2021-12-18
Product TypeMulti-Vitamin and Mineral (MVM)
FormGummy or Jelly
BrandCentrum
DSLD ID257177
Data Updated2026-04-11
Research

Research Evidence

872
Research Sources
53
Avg Quality
309
Meta Analysis
309
Clinical Trial
111
Rct
71
Systematic Review
55
Guideline
4
Cochrane Review
4
Regulatory Source
2
Other
2
Narrative Review
2
Observational
1
Openfda Safety
A Vitamin D and vitamin D analogues for preventing fractures associated with involutional and post-menopausal osteoporosis
Meta Analysis The Cochrane database of systematic reviews 2009 PubMed DOI
A Vitamin D supplementation for prevention of mortality in adults
Meta Analysis The Cochrane database of systematic reviews 2014 PubMed DOI
A Vitamin D and vitamin D analogues for preventing fractures in post-menopausal women and older men
Meta Analysis The Cochrane database of systematic reviews 2014 PubMed DOI
A Vitamin D supplementation for prevention of cancer in adults
Meta Analysis The Cochrane database of systematic reviews 2014 PubMed DOI
A Interventions for preventing falls in older people in care facilities and hospitals
Meta Analysis The Cochrane database of systematic reviews 2018 PubMed DOI
A Drugs for preventing lung cancer in healthy people
Meta Analysis The Cochrane database of systematic reviews 2020 PubMed DOI
A Vitamin D supplementation for prevention of mortality in adults
Meta Analysis The Cochrane database of systematic reviews 2011 PubMed DOI
A High prevalence of vitamin D deficiency in Asia: A systematic review and meta-analysis
Meta Analysis Critical reviews in food science and nutrition 2023 PubMed DOI
A The effect of vitamin D supplementation on depressive symptoms in adults: A systematic review and meta-analysis of randomized controlled trials
Meta Analysis Critical reviews in food science and nutrition 2023 PubMed DOI
A Interventions for preventing falls in older people living in the community
Meta Analysis The Cochrane database of systematic reviews 2009 PubMed DOI
View all evidence for Vitamin D →
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.