Centrum MultiGummies Adults 50+ Assorted Natural Fruit Flavors

product on market Gummy or Jelly Centrum 🟢 Safety: 98/100
Brand: Centrum
🟢 98/100

This product looks safe

  • Folate: 267mg is 267.0× the Tolerable Upper Intake Level (1.0mg)
  • 53% of ingredients have research evidence
C Label Compliance Grade

Product Label

📄 Open Full PDF View on NIH DSLD →
📸

Have a supplement label? Find it here.

Upload a photo of any supplement label to search our database of 92,312 products.

Safety Alerts

⚠️ Folate: 267mg is 267.0× the Tolerable Upper Intake Level (1.0mg)

Label Data

2 Gummie(s) Serving Size
67 Servings
Multi-Vitamin and Mineral (MVM) Product Type
53% Evidence Coverage

Supplement Facts — Evidence Check

Calories
15 Calorie(s)
Total Carbohydrate
3 Gram(s) (1% DV)
Vitamin A
750 mcg (83% DV)
Vitamin C
30 mg (33% DV)
25 mcg (125% DV)
✅ 1.7× RDA — within safe limits 📚 604 studies (Tier A: 16, B: 251)
RDA 0.015mg This product: 0.025mg UL 0.1mg
18 mg (120% DV)
✅ 1.2× RDA — within safe limits 📚 177 studies (Tier A: 3, B: 90)
RDA 15mg This product: 18mg UL 1000mg
2 mg (118% DV)
✅ 1.5× RDA — within safe limits 📚 113 studies (Tier A: 3, B: 35)
RDA 1.3mg This product: 2mg UL 100mg
267 mcg DFE (67% DV)
⚠️ Exceeds Tolerable Upper Intake Level by 267.0× (UL: 1.0 mg) 📚 225 studies (Tier A: 10, B: 105)
RDA 0.4mg This product: 267mg UL 1.0mg
15 mcg (625% DV)
📊 6.2× RDA — above typical dose 📚 138 studies (Tier A: 1, B: 44)
RDA 0.0024mg This product: 0.015mg
75 mcg (250% DV)
✅ 2.5× RDA — within safe limits 📚 26 studies (Tier A: 0, B: 11)
RDA 0.03mg This product: 0.075mg
3 mg (60% DV)
✅ Within RDA (0.6× RDA of 5 mg) 📚 1 studies — no high-quality reviews
RDA 5mg This product: 3mg
Calcium
80 mg (6% DV)
80 mcg (53% DV)
✅ Within RDA (0.5× RDA of 0.15 mg) 📚 243 studies (Tier A: 4, B: 133)
RDA 0.15mg This product: 0.08mg UL 1.1mg
5 mg (45% DV)
✅ Within RDA (0.5× RDA of 11 mg) 📚 258 studies (Tier A: 6, B: 134)
RDA 11mg This product: 5mg UL 40mg
Sodium
15 mg (1% DV)

Other Ingredients

Sugar Glucose syrup Water Gelatin Tribasic Calcium Phosphate Ascorbic Acid Contains Less Than 2% of

Label Claims — Verification

❓ Nutrient
❓ All Other
❓ Structure/Function
All Other (99% of products) Structure/Function (85% of products) Nutrient (70% of products) Approved Health (4% of products)

Target Groups

Seniors/Mature (>50 Years) Gluten Free Dairy Free

Product Information

📋 Directions for Use

Suggested Use: Adults: Take two (2) gummies daily. Do not exceed suggested use. Not formulated for use in children.

Take with or without food or water

⚠️ Warnings & Precautions

Do not exceed suggested use.

Not formulated for use in children.

Bottle sealed with printed foil under cap. Do not use if foil is torn.

Contains no wheat, milk, soy, egg, peanut, tree nuts, fish or crustacean shellfish allergens

Keep out of reach of children.

Do not take this product with other products containing folic acid or vitamin A.

As with any supplement, if you are pregnant, nursing or taking medication, consult your doctor before use.

🧪 Formulation Notes

Crafted for 50+

With heart, brain, & bone support

No artificial flavors or sweeteners

Gluten-free

Due to use of plant-based colors, gummy appearance may change over time. This does not alter the product potency.

B-vitamins help support heart health Zinc and B-vitamins help support normal brain function Vitamin D and Calcium help maintain strong bones

Additional Information

Bonus one week free Improved! Better taste!

Questions? Comments? Call 1-877-CENTRUM (236-8786) For most recent product information, visit www.centrum.com

Store at room temperature. Keep bottle tightly closed. Protect from moisture.

Not a replacement for cholesterol-lowering drugs

Product Details

UPC / SKU 3 0005-4864-97 0
DSLD Entry Date 2021-12-18
Product Type Multi-Vitamin and Mineral (MVM)
Form Gummy or Jelly
Brand Centrum
DSLD ID 257175
Data Updated 2026-04-11

Research Evidence

872 Research Sources
53 Avg Quality Score
309 Meta Analysis
309 Clinical Trial
111 Rct
71 Systematic Review
55 Guideline
4 Cochrane Review
4 Regulatory Source
2 Other
2 Narrative Review
2 Observational
1 Openfda Safety
A Vitamin D and vitamin D analogues for preventing fractures associated with involutional and post-menopausal osteoporosis
Meta Analysis The Cochrane database of systematic reviews 2009
PubMed DOI Cochrane
A Vitamin D supplementation for prevention of mortality in adults
Meta Analysis The Cochrane database of systematic reviews 2014
PubMed DOI Cochrane
A Vitamin D and vitamin D analogues for preventing fractures in post-menopausal women and older men
Meta Analysis The Cochrane database of systematic reviews 2014
PubMed DOI Cochrane
A Vitamin D supplementation for prevention of cancer in adults
Meta Analysis The Cochrane database of systematic reviews 2014
PubMed DOI Cochrane
A Interventions for preventing falls in older people in care facilities and hospitals
Meta Analysis The Cochrane database of systematic reviews 2018
PubMed DOI
A Drugs for preventing lung cancer in healthy people
Meta Analysis The Cochrane database of systematic reviews 2020
PubMed DOI
A Vitamin D supplementation for prevention of mortality in adults
Meta Analysis The Cochrane database of systematic reviews 2011
PubMed DOI Cochrane
A High prevalence of vitamin D deficiency in Asia: A systematic review and meta-analysis
Meta Analysis Critical reviews in food science and nutrition 2023
PubMed DOI
A The effect of vitamin D supplementation on depressive symptoms in adults: A systematic review and meta-analysis of randomized controlled trials
Meta Analysis Critical reviews in food science and nutrition 2023
PubMed DOI
A Interventions for preventing falls in older people living in the community
Meta Analysis The Cochrane database of systematic reviews 2009
PubMed DOI
View all evidence for Vitamin D →

Compare Similar Products

Adult Multivitamin Gummies With Vitamin D3 Sundown Naturals 100
CardiGuard Clean Nutra 100
Kids Complete Multivitamin Disney Junior Miles fro... Sundown Naturals 100
Kids Complete Multivitamin Disney Pixar Cars Gummi... Sundown Naturals 100
Kids Complete Multivitamin Disney Junior Miles fro... Sundown Naturals 100
View all Vitamin D products →
Vitamin D research & evidence Best Vitamin D rankings All Vitamin D products More from Centrum View on NIH DSLD →