Centrum MultiGummies Women Assorted Natural Fruit Flavors

product on market Gummy or Jelly Centrum 🟢 Safety: 98/100
Brand: Centrum
🟢 98/100

This product looks safe

  • Folate: 267mg is 267.0× the Tolerable Upper Intake Level (1.0mg)
  • 57% of ingredients have research evidence
C Label Compliance Grade

Product Label

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Safety Alerts

⚠️ Folate: 267mg is 267.0× the Tolerable Upper Intake Level (1.0mg)

Label Data

2 Gummy(ies) Serving Size
75 Servings
Multi-Vitamin and Mineral (MVM) Product Type
57% Evidence Coverage

Supplement Facts — Evidence Check

Calories
10 Calorie(s)
Total Carbohydrate
3 Gram(s) (1% DV)
Vitamin A
600 mcg (67% DV)
Vitamin C
18 mg (20% DV)
25 mcg (125% DV)
✅ 1.7× RDA — within safe limits 📚 604 studies (Tier A: 16, B: 251)
RDA 0.015mg This product: 0.025mg UL 0.1mg
13.5 mg (90% DV)
✅ Within RDA (0.9× RDA of 15 mg) 📚 177 studies (Tier A: 3, B: 90)
RDA 15mg This product: 13.5mg UL 1000mg
2 mg (118% DV)
✅ 1.5× RDA — within safe limits 📚 113 studies (Tier A: 3, B: 35)
RDA 1.3mg This product: 2mg UL 100mg
267 mcg DFE (67% DV)
⚠️ Exceeds Tolerable Upper Intake Level by 267.0× (UL: 1.0 mg) 📚 225 studies (Tier A: 10, B: 105)
RDA 0.4mg This product: 267mg UL 1.0mg
9 mcg (375% DV)
📊 3.8× RDA — above typical dose 📚 138 studies (Tier A: 1, B: 44)
RDA 0.0024mg This product: 0.009mg
150 mcg (500% DV)
📊 5.0× RDA — above typical dose 📚 26 studies (Tier A: 0, B: 11)
RDA 0.03mg This product: 0.15mg
Calcium
100 mg (8% DV)
40 mcg (27% DV)
✅ Within RDA (0.3× RDA of 0.15 mg) 📚 243 studies (Tier A: 4, B: 133)
RDA 0.15mg This product: 0.04mg UL 1.1mg
2.5 mg (23% DV)
✅ Within RDA (0.2× RDA of 11 mg) 📚 258 studies (Tier A: 6, B: 134)
RDA 11mg This product: 2.5mg UL 40mg
Sodium
10 mg (1% DV)

Other Ingredients

Sugar Glucose Syrup Water Tribasic Calcium Phosphate Gelatin Contains less than 2% of

Label Claims — Verification

❓ Nutrient
❓ All Other
❓ Structure/Function
All Other (99% of products) Structure/Function (85% of products) Nutrient (70% of products) Approved Health (4% of products)

Target Groups

Adult Female (18 - 50 Years) Gluten Free Dairy Free

Product Information

📋 Directions for Use

Suggested Use: Adults: Take two (2) gummies daily. Do not exceed suggested use. Not formulated for use in children.

Take with or without food or water

⚠️ Warnings & Precautions

Do not exceed suggested use.

Not formulated for use in children.

Bottle sealed with printed foil under cap. Do not use if foil is torn.

Contains no wheat, milk, soy, egg, peanut, tree nuts, fish or crustacean shellfish allergens

Keep out of reach of children.

Do not take this product with other products containing folic acid or vitamin A.

As with any supplement, if you are pregnant, nursing or taking medication, consult your doctor before use.

🧪 Formulation Notes

Energy Immunity Metabolism Healthy appearance

100% DV or more of Vitamins D, B6, B12, and Biotin

No artificial flavors or sweeteners

Gluten-free

Due to use of plant-based colors, gummy appearance may change over time. This does not alter the product potency.

B-vitamins support daily energy needs Antioxidant vitamins C, E and zinc support normal immune function B-vitamins aid in the metabolism of fats, carbohydrates and proteins Biotin, vitamins A, C and E help maintain healthy appearance

Additional Information

Improved! Better taste!

Questions? Comments? Call 1-877-CENTRUM (236-8786) For most recent product information, visit www.centrum.com

Store at room temperature. Keep bottle tightly closed. Protect from moisture.

Product Details

UPC / SKU 3 0005-4861-96 2
DSLD Entry Date 2021-11-19
Product Type Multi-Vitamin and Mineral (MVM)
Form Gummy or Jelly
Brand Centrum
DSLD ID 257148
Data Updated 2026-04-11

Research Evidence

872 Research Sources
53 Avg Quality Score
309 Meta Analysis
309 Clinical Trial
111 Rct
71 Systematic Review
55 Guideline
4 Cochrane Review
4 Regulatory Source
2 Other
2 Narrative Review
2 Observational
1 Openfda Safety
A Vitamin D and vitamin D analogues for preventing fractures associated with involutional and post-menopausal osteoporosis
Meta Analysis The Cochrane database of systematic reviews 2009
PubMed DOI Cochrane
A Vitamin D supplementation for prevention of mortality in adults
Meta Analysis The Cochrane database of systematic reviews 2014
PubMed DOI Cochrane
A Vitamin D and vitamin D analogues for preventing fractures in post-menopausal women and older men
Meta Analysis The Cochrane database of systematic reviews 2014
PubMed DOI Cochrane
A Vitamin D supplementation for prevention of cancer in adults
Meta Analysis The Cochrane database of systematic reviews 2014
PubMed DOI Cochrane
A Interventions for preventing falls in older people in care facilities and hospitals
Meta Analysis The Cochrane database of systematic reviews 2018
PubMed DOI
A Drugs for preventing lung cancer in healthy people
Meta Analysis The Cochrane database of systematic reviews 2020
PubMed DOI
A Vitamin D supplementation for prevention of mortality in adults
Meta Analysis The Cochrane database of systematic reviews 2011
PubMed DOI Cochrane
A High prevalence of vitamin D deficiency in Asia: A systematic review and meta-analysis
Meta Analysis Critical reviews in food science and nutrition 2023
PubMed DOI
A The effect of vitamin D supplementation on depressive symptoms in adults: A systematic review and meta-analysis of randomized controlled trials
Meta Analysis Critical reviews in food science and nutrition 2023
PubMed DOI
A Interventions for preventing falls in older people living in the community
Meta Analysis The Cochrane database of systematic reviews 2009
PubMed DOI
View all evidence for Vitamin D →

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