Home/ Supplements/ Thiamine/ Centrum Energy

Centrum Energy

product on market Capsule Centrum Safety: 97/100
97/100

This product looks safe

  • Folate: 40mg is 40.0× the Tolerable Upper Intake Level (1.0mg)
  • 75% of ingredients have research evidence
C Label Compliance Grade

What the Evidence Says

✨ AI-generated · Qwen 3.6 · methodology

The formula contains a complex of B vitamins, including thiamine, riboflavin, and niacin, which are essential for cellular energy metabolism. There is strong evidence supporting the role of these nutrients in converting food into fuel. However, the overall evidence coverage for this specific product profile is limited.

AI-generated summary based on research evidence. Not medical advice.

Alerts

Safety Alerts

Folate: 40mg is 40.0× the Tolerable Upper Intake Level (1.0mg)

Label

Product Label

Label for Centrum Energy
Open Full PDF View on NIH DSLD →
Details

Label Data

2 Capsule(s)
Serving Size
30
Servings
Botanical with Nutrients
Product Type
75%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

1.2 mg (100% DV)
Within RDA (1.0× RDA) 76 studies (A:0, B:33)
1.3 mg (100% DV)
Within RDA (1.0× RDA) 13 studies (A:0, B:1)
4 mg (25% DV)
Within RDA (0.3× RDA) 196 studies (A:5, B:63)
1.7 mg (100% DV)
1.3× RDA — within safe limits 114 studies (A:3, B:35)
40 mcg DFE (10% DV)
Exceeds UL by 40.0× (UL: 1.0 mg) 226 studies (A:10, B:105)
2.4 mcg (100% DV)
Within RDA (1.0× RDA) 139 studies (A:1, B:44)
30 mcg (100% DV)
Within RDA (1.0× RDA) 27 studies (A:0, B:11)
5 mg (100% DV)
Within RDA (1.0× RDA) 2 studies — no high-quality reviews
105 mg (25% DV)
Within RDA (0.2× RDA) 316 studies (A:8, B:159)
Market median: 100.0mg (283 products) 144 studies (A:1, B:64)
Organic Herbal Blend
300 mg
Organic Fruit and Vegetable Blend
50 mg

Other Ingredients

organic Rice Flour Hypromellose L-Leucine organic Rice hull concentrate
Claims

Label Claims — Verification

Unverified Nutrient
Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Directions: Adults: Take two (2) capsules daily with food. Do not exceed suggested use. Not formulated for use in children.

Warnings & Precautions

Do not exceed suggested use.

Not formulated for use in children.

As with any supplement, if you are pregnant, nursing, or taking medication, consult your doctor before use. If you are taking medications, including blood thinners or antidepressants, consult your doctor before use. Ginseng can enhance the action of psychostimulant drugs.

Ginseng can enhance the action of psychostimulant drugs.

Do not consume if pregnant or nursing

Keep out of reach of children.

If taking other supplements, read label, since supplements may contain the same ingredient.

Bottle sealed with printed foil under cap. Do not use if foil is torn.

Formulation Notes

Whole food benefit blend CoQ10 & B-vitamins

CoQ10 and B-vitamins help support daily energy needs

Additional Information

Store at room temperature. Protect from heat, light, and moisture. Keep bottle tightly closed.

Questions? Comments? Call 1-877-CENTRUM (236-8786) For most recent product information, visit www.centrum.com

Metadata

Product Details

UPC / SKU3 0005 4471 60 4
DSLD Entry Date2021-11-19
Product TypeBotanical with Nutrients
FormCapsule
BrandCentrum
DSLD ID256981
Data Updated2026-04-11
Research

Research Evidence

100
Research Sources
56
Avg Quality
48
Systematic Review
30
Meta Analysis
13
Rct
6
Clinical Trial
1
Cochrane Review
1
Regulatory Source
B Thiamine for prevention and treatment of Wernicke-Korsakoff Syndrome in people who abuse alcohol
Systematic Review The Cochrane database of systematic reviews 2013 PubMed DOI
B Efficacy of B-vitamins and vitamin D therapy in improving depressive and anxiety disorders: a systematic review of randomized controlled trials
Systematic Review Nutritional neuroscience 2023 PubMed DOI
B Effect of thiamine supplementation on glycaemic outcomes in adults with type 2 diabetes: a systematic review and meta-analysis
Meta Analysis BMJ open 2022 PubMed DOI
B Effect of intravenous thiamine administration on critically ill patients: A systematic review and meta-analysis of randomized controlled trials
Meta Analysis Clinical nutrition (Edinburgh, Scotland) 2024 PubMed DOI
B Effect of adjunctive vitamin C, glucocorticoids, and vitamin B1 on longer-term mortality in adults with sepsis or septic shock: a systematic review and a component network meta-analysis
Systematic Review Intensive care medicine 2022 PubMed DOI
B Effect of Combined Diclofenac and B Vitamins (Thiamine, Pyridoxine, and Cyanocobalamin) for Low Back Pain Management: Systematic Review and Meta-analysis
Meta Analysis Pain medicine (Malden, Mass.) 2020 PubMed DOI
B Thiamine, Ascorbic Acid, and Hydrocortisone As a Metabolic Resuscitation Cocktail in Sepsis: A Meta-Analysis of Randomized Controlled Trials With Trial Sequential Analysis
Meta Analysis Critical care medicine 2021 PubMed DOI
B The effects of thiamine supplementation on patients with heart failure: A systematic review and meta-analysis of randomized controlled trials
Meta Analysis Complementary therapies in medicine 2022 PubMed DOI
B Hydrocortisone Combined with Vitamin C and Thiamine in the Treatment of Sepsis/Septic Shock: A Systematic Review with Meta-Analysis and Trial Sequential Analysis
Meta Analysis Clinical and investigative medicine. Medecine clinique et experimentale 2023 PubMed DOI
B Thiamine for Wernicke-Korsakoff Syndrome in people at risk from alcohol abuse
Systematic Review The Cochrane database of systematic reviews 2004 PubMed
View all evidence for Thiamine →
Compare

Similar Products

Bio-Cetin Forte
Douglas Laboratories · Capsule
100
Benfotiamine-V 150 mg
Benfotiamine.Net · Capsule
100
Vitamin B1 250 mg
The Vitamin Shoppe · Capsule
100
Vitamin B1 250 mg
The Vitamin Shoppe · Capsule
100
Vitamin B1 (Thiamin) 100 mg
Solgar · Capsule
100
View all Thiamine products →
Thiamine research Best Thiamine All Thiamine products More from Centrum View on NIH DSLD →

This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.