Keep Calm by Natures Nectar — Ingredients, Evidence & Safety

🟢 100/100

This product looks safe

No ingredients exceed tolerable upper intake levels
71% of ingredients have research evidence

A Label Compliance Grade

Product Label

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Label Data

2 Capsule(s) Serving Size

30 Servings

Other Combinations Product Type

71% Evidence Coverage

Supplement Facts — Evidence Check

Vitamin C

50 mg (83% DV)

Vitamin B1

15 mg (1000% DV)

📊 12.5× RDA — above typical dose 📚 76 studies (Tier A: 0, B: 33)

RDA 1.2mg This product: 15mg

Vitamin B2

10 mg (586% DV)

📊 7.7× RDA — above typical dose 📚 12 studies (Tier A: 0, B: 1)

RDA 1.3mg This product: 10mg

Niacinamide

15 mg (75% DV)

✅ 1.1× RDA — within safe limits 📚 193 studies (Tier A: 5, B: 63)

RDA 14mg This product: 15mg UL 35mg

Vitamin B6

10 mg (500% DV)

📊 7.7× RDA — above typical dose (UL: 100 mg) 📚 113 studies (Tier A: 3, B: 35)

RDA 1.3mg This product: 10mg UL 100mg

Pantothenic Acid

12 mg (200% DV)

✅ 2.4× RDA — within safe limits 📚 1 studies — no high-quality reviews

RDA 5mg This product: 12mg

Magnesium

200 mg (50% DV)

📊 Market median: 4002.0mg (1 products) 📚 20 studies (Tier A: 0, B: 2)

This product: 200mg

Lemon Balm

350 mg

Valerian root powder

250 mg

📊 Market median: 300.0mg (214 products) 📚 23 studies (Tier A: 0, B: 6)

This product: 250mg

Rhodiola rosea powder

150 mg

📊 Market median: 300.0mg (122 products) 📚 22 studies (Tier A: 0, B: 7)

This product: 150mg

GABA

100 mg

Ashwagandha powder

100 mg

📊 Market median: 450.0mg (502 products) 📚 28 studies (Tier A: 0, B: 8)

This product: 100mg

5-HTP

50 mg

📊 Market median: 100.0mg (116 products) 📚 15 studies (Tier A: 0, B: 3)

This product: 50mg

Melatonin

1 mg

📊 Market median: 3.0mg (984 products) 📚 236 studies (Tier A: 2, B: 109)

This product: 1mg UL 10mg

Other Ingredients

Gelatin Vegetable Magnesium Stearate Silicon Dioxide Rice powder

Label Claims — Verification

❓ All Other

❓ Structure/Function

All Other (99% of products) Structure/Function (83% of products) Nutrient (54% of products)

Target Groups

Adult (18 - 50 Years) Women (not pregnant or lactating)

Product Information

📋 Directions for Use

Suggested Use: 2 capsules daily preferably with meals or as directed by a healthcare professional.

⚠️ Warnings & Precautions

Caution: Do not exceed the recommended dose.

This product is not intended for pregnant or nursing mothers, children under the age of 18, or individuals taking any prescription medication including antidepressants.

Reduce dose if drowsiness occurs. Avoid driving or performing other potentially dangerous tasks while taking this formula. If you have questions about the advisability of taking this product, consult a physician prior to use.

This product is manufactured and packaged in a facility which may also process milk, soy, wheat, egg, peanuts, tree nuts, fish, and crustacean shellfish.

Keep out of the reach of children.

Do not use if safety seal is damaged or missing.

This product is not intended for pregnant or nursing mothers, children under the age of 18, or individuals taking any prescription medication including antidepressants.